In our fast-paced lives, it’s important to slow down and take a breather. Meditation is key in this busy and stressful life we live. Detox your body with these yoga poses that benefit your body in more than one way.
1. Bhujangasana
Also known as the cobra, this is such a beneficial pose. It’s great to stretch out the neck, all the way to the stomach. It opens up the lungs and the heart. It’s perfect to stretch out that core muscle.
2. Garudasana
Also known as the eagle pose, this one helps in building a good balance, and makes the body more flexible.
3. Dhanurasana
This pose helps in toning the leg and arm muscles. It also makes the back stronger.
4. Virabhadrasana
Also known as the warrior pose, this one is excellent for blood circulation and respiration. It helps with balance and stability too.
5. Vrikshasana
Also known as the tree pose, this one helps tone the legs and makes them stronger.
6. Pavanamuktasana
Popularly known as the wind-relieving pose, this one helps in releasing trapped toxic gases from the body and helps with digestion.
7. Padahastasana
This pose helps strengthen the core and improves the flexibility of the body.
8. Suryanamaskar
This is one of the most popular poses in yoga and has multiple benefits. It helps in making the heart muscles stronger, improves blood circulation and aids in weight loss, too.
9. Shavasana
The corpse pose is usually the last one in the session. It helps the body relax and usually has holistic benefits like calming the nerves, clearing the mind and making you aware of your body.
It’s time to meditate and attain peace of mind with these popular yoga postures. Change your lifestyle, change your life.
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