Lifestyle

Exercises

Fitness

Health

Weight Training

gt-app

gtc-fitness-junkies

Sakshi Rawte

5 Reasons Why Every Woman Should Start Lifting Weights - MissMalini

Most women tend to get intimidated of lifting weights at the gym. Weight training has multiple benefits for women, here are a few.

description

https://www.missmalini.com/2022/06/07/5-reasons-why-every-woman-should-start-lifting-weights

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robots

Fashion &amp; Beauty

Active Wear

Sports

Sports Bra

5 Sports Bras That Are Perfect For The Workout Freak In You

When it comes to shopping for a sports bra, there’s so much that needs to be kept in mind. Here are a few sports bras that make working out super easy.

5 Sports Bras That Are Perfect For The Workout Freak In You - MissMalini

https://www.missmalini.com/2022/05/13/5-sports-bras-that-are-perfect-for-the-workout-freak-in-you

https://wp.missmalini.com/wp-content/uploads/2022/05/2B03A585-93B7-4D2C-8594-A343E008BE7C.jpeg

Tips

Workout

Pooja Maheshwary

5 Workout Tips For Those Who Don’t Enjoy Working Out - MissMalini

Can't find the time or motivation to work out? Worry not. Fitness Expert Robin Behl shares his expert tips for those who don't enjoy working out.

https://www.missmalini.com/2022/04/23/5-workout-tips-for-those-who-dont-enjoy-working-out

If you&#039;re one of those people who can never muster up the motivation to work out
[https://www.missmalini.com/2021/05/11/6-tips-to-help-motivate-yourself-to-workout-at-home/]
, are just not able to wake up early
[https://www.missmalini.com/2021/04/07/8-simple-everyday-habits-you-must-adopt-for-a-healthy-life/] 
in the morning despite the numerous alarms, and can never find the time post
work–then this one&#039;s for you. All you need to do is find the right reasons to
show up. It can be working out wi

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_1359356774.webp

weight loss

4 Reasons Why You&#8217;re Losing Weight In Inches First - MissMalini

Gauri Anand, Dietician and Nutritionist, tells us why we shouldn't get disheartened if we lose weight in inches but not on the scale.

https://www.missmalini.com/2021/12/24/4-reasons-why-youre-losing-weight-in-inches-first

Losing weight can sometimes be one of the hardest things we can do. Getting to
our desired weight can bring great joy but it does involve a lot of work, and
being consistent with a healthy diet
[https://www.missmalini.com/2019/01/14/6-superfoods-to-include-in-your-diet-for-clear-radiant-skin/] 
and exercise routine is important. 

Most weight loss
[https://www.missmalini.com/2020/09/05/5-faqs-about-weight-management-answered-by-a-nutritionist/] 
journeys consist of us weighing ourselves on a reg

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Creator

DumDums

MostlySane

PrajaktaKoli

Reels

Shivangi Sethi

6 Reels By Prajakta Koli That Prove Workouts Can Be Fun Too - MissMalini

If working out has become more like a boring routine then you have ot check out how Prajakta Koli makes workouts seem absolutely fun!

https://www.missmalini.com/2021/11/18/5-reels-by-prajakta-koli-that-prove-workouts-can-be-fun-too

https://wp.missmalini.com/wp-content/uploads/2021/02/prajakta-1-.jpg

DeannePanday

InstaReels

Motivation

Workouts

6 Workout Reels By Deanne Panday That Give Us The Adrenaline Rush To Sweat It Out - MissMalini

Here are a few fun and creative workout Reels by Deanne Panday that will make you wanna follow your fitness routine every day!

https://www.missmalini.com/2021/11/09/6-workout-reels-by-deanne-panday-that-give-us-the-adrenaline-rush-to-sweat-it-out

https://wp.missmalini.com/wp-content/uploads/2021/02/Deanne-Pandayy-1-.jpg

Dietician & Nutritionist Shweta Shah hosted an AMA on the Girl Tribe by MissMalini App and answered questions on losing weight in a healthy way.

https://www.missmalini.com/2021/11/09/5-weight-loss-faqs-answered

So often, while trying to lose weight
[https://www.missmalini.com/2018/03/21/10-things-to-do-thatll-help-you-lose-weight/]
, we may end up doing things that may defeat the purpose. For instance, we may
pay a lot of attention to the number of calories
[https://www.missmalini.com/2019/03/12/8-exercises-that-burn-a-lot-more-calories-than-jogging/] 
we consume, but not to the ingredients. Or we may end up starving ourselves and
end up slowing our metabolism. Whichever it is, it&#039;s important to have a

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_301460216-1-.webp

Aditya Seal

Celebrity Fitness

Shravan Shah

Get Fit With Aditya Seal: &#8216;Diet Means To Eat Correctly&#8217; - MissMalini

Aditya Seal talks about the importance of working out, nutrition and why rest days are important. 

https://www.missmalini.com/2021/11/01/get-fit-with-aditya-seal-diet-means-to-eat-correctly

https://wp.missmalini.com/wp-content/uploads/2021/02/Aditya-Seal.webp

Health &amp; Wellness

Daniella Gomes

Are You Running Away From Cardio? Here's How To Get On It The Right Way

Being a fitness trainer has taught me a lot about the right way to start a fitness journey and falling in a healthy love relationship with cardio

Are You Running Away From Cardio? Here&#8217;s How To Get On It The Right Way - MissMalini

https://www.missmalini.com/2021/10/26/are-you-running-away-from-cardio-heres-how-to-get-on-it-the-right-way

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Bollywood

Aankh Micholi

Abhimanyu Dassani

Nikamma

Nawaz Kochra

Abhimanyu Dassani's Martial Arts Training Is Fitness Goals

The Nikamma actor has shared an amazing video on Instagram and seeing him do martial arts will leave your jaw dropped.

Abhimanyu Dassani&#8217;s Martial Arts Training Is Pure Fitness Goals - MissMalini

https://www.missmalini.com/2021/09/13/abhimanyu-dassanis-martial-arts-training-is-pure-fitness-goals

https://wp.missmalini.com/wp-content/uploads/2021/02/Abhimanyu-Dassani-1.jpg

Fitness Challenge

nutrition

Self Care

Yoga

Malini Agarwal

MissMalini Takes On A Fitness Challenge! - MissMalini

I&#039;ve decided to stop making excuses and start my fitness journey... Better late than never right? A big thank you to Radhika&#039;s Balance Body for believing in me.

https://www.missmalini.com/2021/09/13/missmalini-takes-a-fitness-challenge

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Activewear

Beauty

Beauty Reviews &amp; Features

API-Imported

Kanak Devnani

5 Tips To Choosing The Right Workout Clothes | MissMalini

Choosing the right workout clothing can make or break your mind-body workout. Here are a few tips to keep in mind before your next purchase.

https://www.missmalini.com/2021/07/09/5-tips-to-choosing-the-right-workout-clothes

https://wp.missmalini.com/wp-content/uploads/2021/02/Woman-doing-no-equipment-online-workout-by-Khosro-_-www.shutterstock.com_.jpg

5 Tips To Choosing The Right Workout Clothes - MissMalini

From lunging, running, pumping iron to practising yoga
[/2021/04/03/6-reasons-you-should-not-practice-yoga/] or whatever other activity
you choose, keeping fit is not just beneficial physically but also has a
positive impact on everyone’s mental health
[/2020/01/15/5-tips-to-help-make-mental-health-a-priority-in-2020/]. But did you
know having the proper workout attire in place can sometimes be as crucial as
having the right equipment? Of course, everyone wants to look good especially
since acti

PCOS

gtc-food

Suruchi Patwary

What To Eat & What To Avoid When You're Suffering From PCOS | MissMalini

Diksha Chhabra, fitness trainer and sports nutritionist explains in the depth the right kind of diet to follow to manage PCOS

https://www.missmalini.com/2021/06/12/what-to-eat-what-to-avoid-when-youre-suffering-from-pcos

https://wp.missmalini.com/wp-content/uploads/2021/02/BeFunky-collage-3-14.jpg

What To Eat &#038; What To Avoid When You’re Suffering From PCOS - MissMalini

Polycystic Ovary Syndrome (PCOS) By Alena Menshikova | www.shutterstock.com
Polycystic Ovary Syndrome (PCOS) is perhaps the most arising medical condition
among Indian women now. We spoke to Diksha Chhabra
[https://www.instagram.com/dikshamalik.malik/], a fitness trainer, sports
nutritionist and Founder of Diksha Chhabra fitness consultations to understand
more about PCOS, its symptoms and how to deal with it the right way. She said,

&gt; It’s disturbing and worrying to see that each 5 out of 10 w

Bollywood Gossip

Pulkit Samrat

Avya Sharma

5 Pictures Of Pulkit Samrat That Will Inspire You To Start Your Lockdown Workout Routine | MissMalini

We came across some amazing workout posts of Pulkit Samrat that will surely inspire you to kick-start a lockdown workout regime.

https://www.missmalini.com/2021/06/09/5-pictures-of-pulkit-samrat-that-will-inspire-you-to-start-your-lockdown-workout-routine

https://wp.missmalini.com/wp-content/uploads/2021/02/Pulkit-Samrat-2.jpg

5 Pictures Of Pulkit Samrat That Will Inspire You To Start Your Lockdown Workout Routine - MissMalini

The second wave of the pandemic has locked us inside our abodes yet again. It’s
a tough time for everyone right now and adding a little workout routine to your
daily to-do list surely helps us to stay positive, not to mention fit! This is
the perfect time to work on yourself and to be your fittest best. One such
celebrity who vouches for staying fit and active is actor Pulkit Samrat,
[/2021/03/04/the-trailer-of-rana-daggubati-pulkit-samrats-haathi-mere-saathi-looks-promising/] 
who was last seen

Coach

Healthy

7 Certified Trainers Who Motivate Our Fave Creators To Stay Fit & Fab | MissMalini

Here are 7 certified trainers who not only help our fave creators to stay fit but also motivate us to become fitter, healthier and happier!

https://www.missmalini.com/2021/06/08/7-certified-trainers-who-motivate-our-fave-creators-to-stay-fit-fab

https://wp.missmalini.com/wp-content/uploads/2021/02/PraGaurav-Kanav-Vohra-Source_-Instagram-_-@thesiddharthnigam-@itsallaboutjourney-@getfitwithkanav.jpg

7 Certified Trainers Who Motivate Our Fave Creators To Stay Fit &#038; Fab - MissMalini

If you want to transform your inconsistent fitness routine into a perfect one
then you are at the right place. When creators post about their fitness
[/2021/04/07/6-best-workout-apps-to-start-your-fitness-streak-this-2021/] and
wellness routines, don’t you get encouraged? Now, imagine if I introduced you to
their source of motivation, their fitness trainers! From diets to exercising to
energizing, these creator
[/2021/06/03/here-are-our-fave-creators-whose-on-screen-chemistry-scream-jodi-no-1/] 

Fitness

5 Reasons Why Every Woman Should Start Lifting Weights

5 Sports Bras That Are Perfect For The Workout Freak In You

5 Workout Tips For Those Who Don’t Enjoy Working Out

4 Reasons Why You’re Losing Weight In Inches First

5 Weight Loss FAQs Answered

Get Fit With Aditya Seal: ‘Diet Means To Eat Correctly’

Are You Running Away From Cardio? Here’s How To Get On It The Right Way

Abhimanyu Dassani’s Martial Arts Training Is Pure Fitness Goals

MissMalini Takes On A Fitness Challenge!

5 Tips To Choosing The Right Workout Clothes

What To Eat & What To Avoid When You’re Suffering From PCOS

5 Pictures Of Pulkit Samrat That Will Inspire You To Start Your Lockdown Workout Routine