Most people suffer from insomnia because of overthinking, fatigue, stress and other reasons. According to www.neurologyindia.com, about 30% of our country suffers from occasional insomnia. That’s mostly because of our hectic and stressful lives in a busy city. If you have trouble sleeping at night, here are a few things you could do to help you out.
1. Meditation
More often than not, when a person is stressed or preoccupied, they find it hard to sleep. Meditation will help you calm down, clear your mind and de-stress.
2. Avoid Coffee
The caffeine makes it hard to sleep. So avoid drinking coffee post lunch.
3. Exercise
Studies have shown that adding exercise to your daily routine helps a person sleep better at night.
4. Stop Daytime Napping
People who have trouble sleeping at night usually cover up their sleep by daytime napping. This makes sleeping at night even tougher.
5. Drink Chamomile Tea
Chamomile tea helps in relaxing and calming the nerves. That definitely helps in catching up on sleep.
6. Keep Your Dinner Light
Eating heavy makes a person feel bloaty and stuffy. This may result in discomfort and eventually lack of sleep.
7. Try A Hot Shower Before Bed
Hot water baths help in a shift in body temperature and also calm the nerves. This aids in falling asleep faster.
8. Imagine Feeling Sleepy
This might sound funny, but imagining you in a calm environment and creating a thought thread helps in falling asleep faster.
9. Avoid Social Media
Browsing through Instagram, Facebook and Twitter create a distraction in the mind that instantly activates the brain to surf more. It is ideal to just keep all social media platforms at bay at least an hour before you wanna sleep.
So, the next time you have trouble falling asleep, try these things out. If problems persist, please contact your physician for further diagnosis.
Don’t forget to follow us at @missmalinilifestyle to never miss a beat!