Lifestyle

Anxiety

dietitian

Foods

nutrition

Stress

gt-app

gtc-food

Pooja Maheshwary

8 Nutrients That Can Help Relieve Anxiety - MissMalini

Dieticians Kajal Wattamwar and Bushra Qureshi share a few nutrition and diet tips to manage anxiety.

description

https://www.missmalini.com/2022/06/25/8-foods-that-can-help-relieve-anxiety

Anxiety is your body’s natural response to stress. It&#8217;s a feeling of fear or apprehension about what&#8217;s to come next. However, when this feeling becomes chronic, lasts for longer durations, and starts interfering with your [&hellip;]

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robots

Activities

daily routine

Happiness

work life

gtc-healing-wellness

9 Stress-Reducing Activities You Can Add To Your Daily Routine - MissMalini

Dr. Kriti Israni, Child Development &amp; Parenting Expert, shares her expert insights on ways we can instill confidence in our kids.

https://www.missmalini.com/2022/01/18/9-stress-reducing-activities-you-can-add-to-your-daily-routine

Stress has become a perpetual part of our life. While we give a lot of importance to our work, we often end up ignoring our mental and physical well-being. Going to the workplace in a [&hellip;]

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Health

Meditation

Mental Health

sleep

Mitisha Mavani

Stress is the most common emotion felt by everyone. But the digital health revolution allows you to keep a track of your needs at your fingertips

5 Apps You Need To Use To Relieve Stress - MissMalini

https://www.missmalini.com/2021/12/16/5-apps-you-need-to-use-to-relieve-stress

Stress is the most common emotion felt by every other person. It can drive you crazy and make you feel a million things all at once. Excessive stress can lead to emotional and mental breakdowns, severe health problems.

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Health &amp; Wellness

6 Ways To Manage Stress Effectively - MissMalini

Dr. Chandni Tugnait, MD (A.M) Psychotherapist, shares her expert inputs on ways we can manage stress effectively.

https://www.missmalini.com/2021/11/10/6-ways-to-manage-stress-effectively

Stress is the body&#039;s reaction towards any pressure one faces either physically
or mentally. It is meant to protect us but when we are constantly triggered by 
stressors
[https://www.missmalini.com/2020/11/04/9-tried-and-tested-ways-to-manage-stress/] 
for extended periods of time, it can cause discomfort, sickness, anxiety
[https://www.missmalini.com/2021/10/02/reassuring-text-messages-to-send-to-someone-with-anxiety/]
, and hence needs immediate attention. 

Research shows that over 50% of most

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COVID-19

Social Media

API-Imported

Kavisha Mody

For Everyone Who Works In The Digital Field, Here's How I Am Combatting My Anxiety | MissMalini

I finally had the courage to enrol myself into an anxiety support session and here's what I learned. It helped me in so many different ways.

https://www.missmalini.com/2021/05/28/for-everyone-who-works-in-the-digital-field-heres-how-i-am-combatting-my-anxiety

https://wp.missmalini.com/wp-content/uploads/2021/02/Anxiety-support-session-Source.jpg

For Everyone Who Works In The Digital Field, Here’s How I Am Combatting My Anxiety - MissMalini

Let’s face it, the world today is going digital. Every day, we are bombarded
with news, information, updates and so much more on social media
[/2021/05/11/10-influential-boss-ladies-of-the-social-media-world-who-inspire-us-everyday/]
. Currently, all of us are living amidst the pandemic and have gone through
mental turmoil in one way or another. While so many people I know took a digital 
detox [https://www.missmalini.com/2021/04/15/5-signs-you-desperately-need-a-digital-detox/] and went off
soc

Affirmations

Healing

mindfulness

Positivity

Sakshi Kore

9 Phrases That Help Me Get A Grip During A Difficult Situation | MissMalini

Sure, there is nothing like having your friends and family to help you during tough situations but we must know to do it ourselves too!

https://www.missmalini.com/2021/04/28/9-phrases-that-help-me-get-a-grip-during-a-difficult-situation

https://wp.missmalini.com/wp-content/uploads/2021/02/Calm-down.jpg

9 Phrases That Help Me Get A Grip During A Difficult Situation - MissMalini

In a fast-paced world like ours, there is an increase in daily pressures.
Striking a work-life balance needs some serious practice because of the workload
in today’s day and age. In a situation like this, there’s one too many who deal
with some level of anxiety. It doesn’t have to be clinical anxiety but just
feeling burdened with an influx of negative thoughts; all those what-ifs, it can
get tough. So in difficult situations that we face at home or at work, not
everyone can keep their calm. I p

Girl Tribe

emotions

fear

Feelings

Life

Love

Sadness

Nelly Wadia

What Your Feelings Would Say If They Could Speak | MissMalini

Ever wondered what your feelings would say to you if they could talk? Then this blog will totally help you understand your emotions better.

https://www.missmalini.com/2021/04/14/what-your-feelings-would-say-if-they-could-speak

https://wp.missmalini.com/wp-content/uploads/2021/02/BeFunky-collage-2-2-1.jpg

What Your Feelings Would Say If They Could Speak - MissMalini

Feelings, the very things that seem to get us into a whole lot of trouble.
However, where would the fun in life be without feelings and emotions. Without
the highs and lows and the curveballs in life, we would be pretty bored. Don’t
you agree? If you examined your feelings closely you will eventually notice that
they tell a deeper story. We are more than what meets the eye. So our feelings
are like messengers, only they whisper in our ears and it is up to us to hear
them. And if you want to get 

Psychologist

Self-Sabotage: Signs You're Doing It And How To Stop For Good | MissMalini

A Psychologist tells us how to identify self-sabotaging thoughts and behaviours, and ways we can overcome them.

https://www.missmalini.com/2021/03/11/self-sabotage-signs-youre-doing-it-and-how-to-stop-for-good

https://wp.missmalini.com/wp-content/uploads/2021/02/self-sabotage.jpg

Self-Sabotage: Signs You’re Doing It And How To Stop For Good - MissMalini

When our behaviour negatively affects our daily life and interferes with our
goals, it is said to be self-sabotaging. For instance, procrastination
[/2021/03/08/why-you-procrastinate-and-how-you-can-overcome-it/], comfort eating
[/2019/07/11/eating-disorders-how-you-can-recognise-and-treat-them/], and forms
of self-injury are the most common behaviours associated with self-sabotage. We
may not always realise we are self-sabotaging, but by correctly identifying the
signs, we can work towards over

Self Care

10 Simple Grounding Techniques For Calming Down Quickly | MissMalini

A Psychologist tells us what are grounding techniques and how we can use them to de-stress and heal trauma.

https://www.missmalini.com/2021/03/10/10-simple-grounding-techniques-for-calming-down-quickly

https://wp.missmalini.com/wp-content/uploads/2021/02/grounding.jpg

10 Simple Grounding Techniques For Calming Down Quickly - MissMalini

Grounding is a practice of self-care
[/2020/10/09/6-expert-recommended-self-care-tips-that-support-mental-health/] to
help cope with everyday stressors as well as anxious
[/2020/10/20/7-things-you-need-to-understand-when-dealing-with-anxiety-and-burnout/] 
or overwhelming situations. It can help pull you away from negative or
challenging emotions. The idea is to distract yourself from what you’re
experiencing and instead focus on coming back to the present moment…instead of
 ‘where you were’ to 

gtc-talent

Mallika Jhaveri

5 Ways Adult Colouring Books Helped Me De-Stress | MissMalini

Adult colouring books are becoming a popular way to relieve stress, and here are 5 ways they helped me do exactly that!

https://www.missmalini.com/2020/12/08/5-ways-adult-colouring-books-helped-me-de-stress

https://wp.missmalini.com/wp-content/uploads/2020/04/BeFunky-collage-2-14.jpg

5 Ways Adult Colouring Books Helped Me De-Stress - MissMalini

When I was younger
[/2018/04/04/12-cartoon-shows-that-were-famous-in-the-90s-and-defined-our-childhood/]
, colouring books were everything to me. I used to love having the freedom to
make trees pink and grass blue. As I got older, like most people, I moved on to
more “adult” recreational activities like binge-watching television shows and 
ugly-crying [https://www.missmalini.com/2020/05/26/how-to-cry-like-a-professional] every hour. This is
because when we enter adulthood, we also enter a whole 

Work

What To Do When You Experience Burn Out | MissMalini

As the world moves into the future, we are plagued with the burn out syndrome. What to do and how do you ensure it doesn't happen again?

https://www.missmalini.com/2020/11/26/what-to-do-when-you-experience-burn-out

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What To Do When You Experience Burn Out - MissMalini

With the kind of time and day we live in, it’s no surprise that most of us are
dealing with burn out. It is a symptom of our rigorous lifestyle and occurs
because we try to juggle too many things at once. We feel physically and
mentally exhausted and constantly lack the energy to fulfil a never-ending list
of demands. We feel tired and listless and disconnected from friends and family.
You could also end up with a fever or have trouble sleeping. You’re less
productive and the quality of your wor

Careers &amp; Finance

Suruchi Patwary

5 Ways To Mellow Out During A Rough Work Day | MissMalini

If you've been having hectic workdays for too long now, then here are a few tips on how to mellow out during the day!

https://www.missmalini.com/2020/11/17/5-ways-to-mellow-out-during-a-rough-work-day

https://wp.missmalini.com/wp-content/uploads/2020/04/BeFunky-project-9-1-1.jpg

5 Ways To Mellow Out During A Rough Work Day - MissMalini

It’s quite normal to feel a bit tired after a day of work. But if you feel like 
crawling into bed and crying yourself
[/2019/10/28/7-easy-ways-to-de-stress-at-work-that-your-therapist-forgot-to-mention/] 
to sleep every day after work, then you’ve got to take a step back and think
about it. Instead of taking on more pressure to the point of reaching burnout,
take some time off to mellow out! And if you’re unsure about how to do that,
we’ve jotted down some suggestions for you. Scroll down to ch

Ayurveda

Girl Tribe By MissMalini

GirlTribeAMA

Ayurvedic And Naturopathic Practices For Common Diseases (Part 2) | MissMalini

An Ayurveda and Naturopathy Practioner shares his tips and suggestions on healing common illnesses holistically.

https://www.missmalini.com/2020/11/07/ayurvedic-and-naturopathic-practices-for-common-diseases-part-2

https://wp.missmalini.com/wp-content/uploads/2020/04/ayurveda2-1.jpg

Ayurvedic And Naturopathic Practices For Common Diseases (Part 2) - MissMalini

Avoiding allergens is important if your asthma is related to environmental
allergies. Natural spices such as garlic, ginger, giloy, pepper, tulsi, vasa,
etc. are useful for treating asthma. Practices that are helpful to improve
respiratory immunity are breathing exercises, yoga, yogic kriyas, and a diet
that free of refined products, gluten, dairy products, etc. If you have this
condition for a long time, then you will need to have a proper customised diet
and yoga plan to treat the same.

Asthm

Marie Kondo

9 Tried-And-Tested Ways To Manage Stress | MissMalini

This National Stress Awareness Day, learn how to manage stress with these 10 tried and tested ways to unwind and relax.

https://www.missmalini.com/2020/11/04/9-tried-and-tested-ways-to-manage-stress

https://wp.missmalini.com/wp-content/uploads/2020/04/shutterstock_15641754041.jpg

9 Tried-And-Tested Ways To Manage Stress - MissMalini

Today is National Stress Awareness Day and, a day focussed on identifying and
reducing the stress factors
[/2019/10/28/7-easy-ways-to-de-stress-at-work-that-your-therapist-forgot-to-mention/] 
in life. This year has been exceptional in creating conversations and awareness
around mental health. We recently had a conversation on Malini’s Girl Tribe
[https://www.facebook.com/groups/mmgirltribe/] on Facebook where the ladies
shared their tried-and-tested ways to manage stress
[/2019/02/19/7-calming-

Gratitude

Gratitude Journaling: A Love Story I Am Thankful For | MissMalini

I started writing in a gratitude journal to deal with lockdown stress, anxiety and negativity, and it really helped me!

https://www.missmalini.com/2020/10/26/gratitude-journaling-a-love-story-i-am-thankful-for

https://wp.missmalini.com/wp-content/uploads/2020/04/shutterstock_12135830441.jpg

Gratitude Journaling: A Love Story I Am Thankful For - MissMalini

The past few months have been surreal due to the COVID-19
[/2020/03/21/taking-care-of-your-mental-health-during-the-coronavirus-outbreak/] 
pandemic. Like most people, I’ve been confined to my house. Initially, it was
due to necessity, but lately, it has been due to fear. The fear of contracting
the disease, the anxiety
[/2020/10/20/7-things-you-need-to-understand-when-dealing-with-anxiety-and-burnout/] 
caused by staying at home, not being able to see my friends and just being alone
with my tho