On The World Sleep Day, We Asked An Expert About Oversleeping & How To Avoid It

Fashion &amp; Beauty

Beauty

Health &amp; Wellness

oversleep

oversleeping

sleep

Sleeping

Zahabiya Ali

On The World Sleep Day, We Asked An Expert About Oversleeping &#038; How To Avoid It - MissMalini

A day dedicated to celebrate sleep, 17th March is the World Sleep Day. As we talk about beauty, the wellness aspect cannot be left out. The driving force behind all the stacks of skincare is [&hellip;]

description

https://www.missmalini.com/2023/03/17/on-the-world-sleep-day-we-asked-an-expert-about-oversleeping-how-to-avoid-it

https://wp.missmalini.com/wp-content/uploads/2023/03/world-sleep-day-1.png

robots

Lifestyle

Anxiety

Happiness

Health

Meditation

Mental Health

Stress

Mitisha Mavani

Stress is the most common emotion felt by everyone. But the digital health revolution allows you to keep a track of your needs at your fingertips

5 Apps You Need To Use To Relieve Stress - MissMalini

https://www.missmalini.com/2021/12/16/5-apps-you-need-to-use-to-relieve-stress

Stress is the most common emotion felt by every other person. It can drive you crazy and make you feel a million things all at once. Excessive stress can lead to emotional and mental breakdowns, severe health problems.

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_1653684439.jpg

API-Imported

Sakshi Kore

5 Reasons Why I Absolutely Love That I Am A Night Owl | MissMalini

From having more time on my hands to being more creative than usual, being a night owl truly has its fair share of fun!

https://www.missmalini.com/2021/05/27/5-reasons-why-i-absolutely-love-that-i-am-a-night-owl

https://wp.missmalini.com/wp-content/uploads/2021/02/Night-owl.jpg

5 Reasons Why I Absolutely Love That I Am A Night Owl - MissMalini

The thing about being a night owl is that you are almost often branded as
someone with an unhealthy lifestyle. The idea that early to bed, early to rise
makes one healthy
[/2021/04/07/8-simple-everyday-habits-you-must-adopt-for-a-healthy-life/],
wealthy and wise, in my opinion, is not accurate and comes across as quite
judgemental because some people are just not wired like that. Besides, there are
so many nighttime jobs in the world that are essential in nature so does that
make people who work

Pooja Maheshwary

6 Ways To Get Rid Of Food Cravings | MissMalini

Dietician Dr. Archana Batra shares some tips and tricks to help us overcome our food cravings and lead a healthier life.

https://www.missmalini.com/2021/04/29/6-ways-to-get-rid-of-food-cravings

https://wp.missmalini.com/wp-content/uploads/2021/02/food-cravings.jpg

6 Ways To Get Rid Of Food Cravings - MissMalini

Do you experience food cravings? Please share it with us in the comments below!

Join Girl Tribe By MissMalini to be a part of more such conversations.

Explore the app [https://links.girltribe.app/jointhetribe]

Insomnia

Mallika Jhaveri

6 Ways You're Sabotaging Your Sleep | MissMalini

Here are some ways that you could be sabotaging your own sleep without even realising it, and for your sake, you need to stop!

https://www.missmalini.com/2021/03/01/6-ways-youre-sabotaging-your-sleep

https://wp.missmalini.com/wp-content/uploads/2021/02/BeFunky-collage-50.jpg

6 Ways You’re Sabotaging Your Sleep - MissMalini

In the world we currently live in, sleep
[/2020/11/03/8-quirky-yet-useful-tricks-to-fall-asleep-faster/] is no longer for
the weak, but for the strong. It’s easy and inexpensive, yet we never seem to
grab it. We crave it but also deny it. We sabotage our sleep in so many ways and
for our sake (and the sake of our future selves), we need to stop. Personally, I
am so tired when I get ready to sleep, but I still put it off for as long as I
can. I’ll be in bed by 11 PM but won’t sleep
[/2020/04/18/5

FAQs

Girl Tribe By MissMalini

GirlTribeAMA

Every Question You Had About Sleep And Related Disorders—Answered (Part 3) | MissMalini

Dr. Lancelot Pinto, Consultant Pulmonologist, answers some of the common concerns people have when it comes to sleep.

https://www.missmalini.com/2021/01/02/every-question-you-had-about-sleep-and-related-disorders-answered-part-3

https://wp.missmalini.com/wp-content/uploads/2020/04/feature-image-3.jpg

Every Question You Had About Sleep And Related Disorders—Answered (Part 3) - MissMalini

Young woman sleeping with an eye mask. By George Rudy | www.shutterstock.com
There’s no contesting the connection between sound sleep and our health. We
often have conversations related to the quality of our sleep and its effects
within the Malini’s Girl Tribe [https://www.facebook.com/groups/mmgirltribe/].
So, we invited Dr. Lancelot Pinto, Consultant Pulmonologist at PD Hinduja
Hospital, to host an Ask Me Anything session on sleep and sleep-related
disorders [https://www.missmalini.com/2018/06

Every Question You Had About Sleep And Related Disorders—Answered (Part 2) | MissMalini

https://www.missmalini.com/2020/12/26/every-question-you-had-about-sleep-and-related-disorders-answered-part-2

https://wp.missmalini.com/wp-content/uploads/2020/04/Sleepy-Head.jpg

Every Question You Had About Sleep And Related Disorders—Answered (Part 2) - MissMalini

Did you know that sleep
[/2020/12/15/every-question-you-had-about-sleep-and-related-disorders-answered-part-1/] 
plays an important role in our health and well-being? And that the way we feel
when awake depends a lot on the quality of our sleep? We often have
conversations related to the quality of our sleep and its effects within 
Malini’s Girl Tribe [https://www.facebook.com/groups/mmgirltribe/]. So, we
invited Dr. Lancelot Pinto, Consultant Pulmonologist at PD Hinduja Hospital, to
host an Ask

Every Question You Had About Sleep And Related Disorders—Answered (Part 1) | MissMalini

https://www.missmalini.com/2020/12/15/every-question-you-had-about-sleep-and-related-disorders-answered-part-1

https://wp.missmalini.com/wp-content/uploads/2020/04/shutterstock_530558248-1-1.jpg

Every Question You Had About Sleep And Related Disorders—Answered (Part 1) - MissMalini

Around the world, having trouble falling asleep
[/2020/11/03/8-quirky-yet-useful-tricks-to-fall-asleep-faster/] is one of the
most common concerns reported by people. So often we have conversations related
to the quality of our sleep and its effects within the Malini’s Girl Tribe
[https://www.facebook.com/groups/mmgirltribe/]. So, we invited Dr. Lancelot
Pinto, Consultant Pulmonologist at PD Hinduja Hospital, to host an Ask Me
Anything session on sleep and sleep-related disorders
[/2018/06/04/5-

Coffee

Just For Fun

I Pulled An All-Nighter, Just To Realise That I Shouldn't Have | MissMalini

Staying up all night was fun in school and college, but nightmarish as an adult. I pulled an all-nighter and my experience was far from fun.

https://www.missmalini.com/2020/12/05/i-pulled-an-all-nighter-just-to-realise-i-shouldnt-have

https://wp.missmalini.com/wp-content/uploads/2020/04/shutterstock_184990121.jpg

I Pulled An All-Nighter, Just To Realise That I Shouldn’t Have - MissMalini

Remember the good old days when staying up past your 10 p.m. bedtime
[/2020/11/23/6-things-i-experienced-after-sleeping-early-for-a-week/] was the
ultimate form of rebellion? This was followed by the infamous all-nighter phase
and staying up the entire night was the ultimate beacon of coolness (don’t even
try to deny it). But as we got older, sleep
[/2020/11/03/8-quirky-yet-useful-tricks-to-fall-asleep-faster/] became more
precious to us and the very concept of staying up all night gives us goos

Aditya Roy Kapoor

dreams

Harry Styles

6 Things I Experienced After Sleeping Early For A Week | MissMalini

Late nights are horrible and I decided to sleep early by 10 pm for a whole week, and it was an experience that changed me in so many ways!

https://www.missmalini.com/2020/11/23/6-things-i-experienced-after-sleeping-early-for-a-week

https://wp.missmalini.com/wp-content/uploads/2020/04/shutterstock_14273378691.jpg

6 Things I Experienced After Sleeping Early For A Week - MissMalini

Have you seen those “My Morning Routine
[/2020/07/13/7-things-to-do-before-7-am-to-build-a-morning-routine-for-success/]
” videos online? The ones where people willingly wake up at 5 am and have the
most productive day ever? They are focused, calm and seem like they have their
life together. Sleeping early
[/2020/11/03/8-quirky-yet-useful-tricks-to-fall-asleep-faster/] is a goal I’ve
always wanted to achieve but never had the willpower to. It was my Everest and I
kept failing at the first base c

Caffeine

Exercise

Lockdown

9 Tips For A Better Sleep Cycle Under Lockdown | MissMalini

A disruption in our daily routine results in the disruption of our sleeping cycle as well. Here's how you can fix your sleep schedule under lockdown!

https://www.missmalini.com/2020/08/06/9-tips-for-a-better-sleep-cycle-under-lockdown

https://wp.missmalini.com/wp-content/uploads/2020/04/Sleep-Schedule-1.jpg

9 Tips For A Better Sleep Cycle Under Lockdown - MissMalini

When the concept of home quarantine first came around, nobody really imagined
the magnitude of the problem. Staying at home all day was a dream for some and a
nightmare for others. But, our uncalled for new routine brought with it problems
of its own that no one understood how to deal with. One of them being the
disruption of our sleep cycles. The workload increased by a large
amount—professional work mixed with house chores and work-from-home
[/2020/07/17/8-work-from-home-memes-that-are-a-perfe

habits

Relax

Mrinal Bhat

4 Ways To Reset Your Circadian Rhythm | MissMalini

A good sleep cycle determines the quality of days you spend. Here are 4 easy tips to help you improve your body clock and sleep better.

https://www.missmalini.com/2020/01/27/4-ways-to-reset-your-circadian-rhythm

https://wp.missmalini.com/wp-content/uploads/2019/09/Sleep-Pinterest.jpg

4 Ways To Reset Your Circadian Rhythm - MissMalini

Ensuring a good night’s sleep tops the chart of self-care. A well-set circadian
rhythm is a gift to our holistic health. We are all aware of the importance of
good 7 to 9 hours of sound sleep but still have a huge sleep debt
[/2019/08/21/sleep-debt-what-is-it-how-can-you-make-up-for-it/] to tackle.
Thanks to our Netflix marathons, never-ending to-do lists or simply the
much-needed evening cup of coffee — deranging our sleep cycle is no big deal
these days!

Sleep helps detoxify, reboot and refre

Dhruvi Modi

Sleep Debt: What Is It & How Can You Make Up For It? | MissMalini

Ever wondered why you're so tired despite having slept for long? That's called sleep debt! You might be suffering from this and not know it.

https://www.missmalini.com/2019/08/21/sleep-debt-what-is-it-how-can-you-make-up-for-it

https://wp.missmalini.com/wp-content/uploads/2019/06/Young-Indian-Woman-Yawning-By-Asier-Romero-Source_-www.shutterstock.com-2.jpg

Sleep Debt: What Is It &#038; How Can You Make Up For It? - MissMalini

Sleep Tweet (Source: @dhruvixoxo | www.twitter.com)Sleeping is my favourite thing to do
[/2018/11/22/7-ways-to-get-the-best-beauty-sleep-of-your-life/], however, if
sleep debt was a credit card company, I’d be in big trouble. Despite it being
the most relaxing activity a human can indulge in (I mean, my anxiety and stress
are asleep too, right?), sleep can be elusive for many
[/2019/07/09/8-tips-thatll-help-you-sleep-better-at-night/]. Ever had the
situation where you have to wake up early the n

Wellness

Team Interns

Can't Sleep? These 5 Food Ingredients are here for your rescue! | MissMalini

To all my insomianic buddies, you are a single tap away from the much awaited solution to all your sleep-related issues!

https://www.missmalini.com/2019/08/13/cant-sleep-these-5-food-ingredients-are-here-for-your-rescue

https://wp.missmalini.com/wp-content/uploads/2019/06/feature-image.jpg

Can’t Sleep? These 5 Food Ingredients are here for your rescue! - MissMalini

Lazing around 24*7 with your best friend—Insomnia, is this the sad story of your
life as well? (Ughh) Trying to find solace in soulful music
[/2019/06/21/10-songs-you-should-add-to-your-mellow-monsoon-playlist/], social
media portals, web series
[/2018/12/31/7-web-series-that-broke-the-internet-in-2018/] and what not while
your folks are sound asleep. I know it drives you nuts, but don’t worry, I’ve
got your back and kind of figured out a solution. So let’s introduce you to the
culprit who is ma

Meditate

8 Tips That'll Help You Sleep Better At Night | MissMalini

Tired of being unable to sleep well at night? Here's 8 tips on how you can get a full-fledged 8+ hours of sleep from tonight!

https://www.missmalini.com/2019/07/09/8-tips-thatll-help-you-sleep-better-at-night

https://wp.missmalini.com/wp-content/uploads/2019/06/Insomnia.jpg

8 Tips That’ll Help You Sleep Better At Night - MissMalini

Struggling to fall asleep, huh? Welcome to the dark side. Whether it’s due to a
hectic work/school schedule, personal issues or just the way your brain is
wired, sleep deprivation is no one’s best friend
[/2018/11/22/7-ways-to-get-the-best-beauty-sleep-of-your-life/] (OK, probably 
Elon Musk‘s but he’s just a different species altogether). So, friend, if you
are running low on juice, and coping with only a couple hours of sleep a week,
this one’s specially dedicated to you.

In Malini’s Girl Tri