Lifestyle

Fitness

weight loss

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gtc-fitness-junkies

Pooja Maheshwary

4 Reasons Why You&#8217;re Losing Weight In Inches First - MissMalini

Gauri Anand, Dietician and Nutritionist, tells us why we shouldn't get disheartened if we lose weight in inches but not on the scale.

description

https://www.missmalini.com/2021/12/24/4-reasons-why-youre-losing-weight-in-inches-first

Losing weight can sometimes be one of the hardest things we can do. Getting to
our desired weight can bring great joy but it does involve a lot of work, and
being consistent with a healthy diet
[https://www.missmalini.com/2019/01/14/6-superfoods-to-include-in-your-diet-for-clear-radiant-skin/] 
and exercise routine is important. 

Most weight loss
[https://www.missmalini.com/2020/09/05/5-faqs-about-weight-management-answered-by-a-nutritionist/] 
journeys consist of us weighing ourselves on a reg

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_1292487769.webp

robots

Health

Dietician & Nutritionist Shweta Shah hosted an AMA on the Girl Tribe by MissMalini App and answered questions on losing weight in a healthy way.

https://www.missmalini.com/2021/11/09/5-weight-loss-faqs-answered

So often, while trying to lose weight
[https://www.missmalini.com/2018/03/21/10-things-to-do-thatll-help-you-lose-weight/]
, we may end up doing things that may defeat the purpose. For instance, we may
pay a lot of attention to the number of calories
[https://www.missmalini.com/2019/03/12/8-exercises-that-burn-a-lot-more-calories-than-jogging/] 
we consume, but not to the ingredients. Or we may end up starving ourselves and
end up slowing our metabolism. Whichever it is, it&#039;s important to have a

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_301460216-1-.webp

Health &amp; Wellness

nutrition

Pregnancy

API-Imported

gtc-mommy-life

Suruchi Patwary

How To Lose Post-Pregnancy Kilos Naturally—As Told By An Expert | MissMalini

Getting back to shape post-pregnancy can seem like a challenge. We got a nutritionist to explain how to achieve just that!

https://www.missmalini.com/2021/04/20/how-to-lose-post-pregnancy-kilos-naturally-as-told-by-an-expert

https://wp.missmalini.com/wp-content/uploads/2021/02/BeFunky-collage-16-2-3.jpg

How To Lose Post-Pregnancy Kilos Naturally—As Told By An Expert - MissMalini

Post-Pregnancy Body By PRASAN MAKSAEN | www.shutterstock.comMotherhood
[/2021/03/15/real-life-mothers-on-balancing-motherhood-me-time-part-1/] is a
complicated time for young mothers. It is divided between the immense joy of
being a mother, the fatigue following the sleepless nights, and the extra
pounds. Post-pregnancy, every woman often wonders if she will ever regain her
figure and shape. Could I tuck into my favourite jeans again? Will my favourite
dress always fit me perfectly?

If you’re a

GirlTribeAMA

Metabolism

PCOS

Wellness

Mallika Jhaveri

All You Need To Know About Gut Health & Weight Management (Part 2) | MissMalini

We often ignore our gut health and fail to realise its importance in weight management, hormones and more and it is time to change that!

https://www.missmalini.com/2021/04/06/all-you-need-to-know-about-gut-health-weight-management-part-2

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_10714133841-1.jpg

All You Need To Know About Gut Health &#038; Weight Management (Part 2) - MissMalini

The one thing most of us tend to take for granted is the health of our gut.
Despite being overlooked often, gut health is pretty important. It not only
affects our weight
[/2020/09/05/5-faqs-about-weight-management-answered-by-a-nutritionist/], but
also our stress [https://www.missmalini.com/2020/11/04/9-tried-and-tested-ways-to-manage-stress/], sleep,
hormones and more. Personally, the closest I’ve come to caring about my gut was
chugging Yakult every now and then. And if I’m being honest, it d

Trend

Yoga

6 Reasons You Should Not Practice Yoga | MissMalini

Yoga expert and Wellness Counsellor, Nishtha Bijlani, tells us the top reasons why we may not be ready to truly practice yoga.

https://www.missmalini.com/2021/04/03/6-reasons-you-should-not-practice-yoga

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_1681962382-1.jpg

6 Reasons You Should Not Practice Yoga - MissMalini

Nishtha Bijlani Practising YogaThe word yoga
[/2020/08/05/12-yoga-poses-that-strengthen-your-back-and-pelvic-zone-as-told-by-an-expert/] 
comes from the Sanskrit word ‘yuj‘ which means union. This ancient Indian
practice gradually leads towards a union of the body, mind and soul. But over
the years, the true essence of yoga has been misconstrued and misinterpreted
[/2021/04/02/6-myths-about-yoga-you-need-to-stop-believing/].

Nishtha Bijlani, Yoga Expert and Wellness Counsellor says,

&gt; Even tho

All You Need To Know About Gut Health & Weight Management (Part 1) | MissMalini

https://www.missmalini.com/2021/03/19/all-you-need-to-know-about-gut-health-weight-management-part-1

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_10714133841.jpg

All You Need To Know About Gut Health &#038; Weight Management (Part 1) - MissMalini

Diet

Healthy Food

All You Need To Know About The Gluten-Free Diet—As Told By A Nutritional Scientist | MissMalini

We spoke to Dr. Siddhant Bhargava to understand all about the gluten-free diet and here's what he had to say!

https://www.missmalini.com/2021/02/15/all-you-need-to-know-about-the-gluten-free-diet-as-told-by-a-nutritional-scientist

https://wp.missmalini.com/wp-content/uploads/2021/02/BeFunky-project-12.jpg

All You Need To Know About The Gluten-Free Diet—As Told By A Nutritional Scientist - MissMalini

Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, Co-Founder of Food
DarzeeIt has not been long that the gluten-free diet became recognisable among
the general public. In the present times, where people have started taking
charge of their health, the gluten-free lifestyle is all the rage! Many health
fanatics tend to stay with the belief that following a gluten-free diet is a
quick way towards achieving weight loss
[/2018/01/05/15-easy-ways-to-stick-to-your-new-year-weight-loss-resolutio

Deepika Padukone

Just For Fun

The Effects Of Apple Cider Vinegar: Yay or Nay? | MissMalini

Here's all you need to know about the effects of Apple Cider Vinegar that I experienced after drinking it for 2 weeks!

https://www.missmalini.com/2021/01/18/the-effects-of-apple-cider-vinegar-yay-or-nay

https://wp.missmalini.com/wp-content/uploads/2021/01/shutterstock_3156647661.jpg

The Effects Of Apple Cider Vinegar: Yay or Nay? - MissMalini

The effects of apple cider vinegar
[/2018/09/17/8-reasons-apple-cider-vinegar-is-the-antibacterial-hero-your-body-needs/] 
are supposedly life-changing. Thousands of people claim that it’s helped them
reduce loads of weight, made them feel lighter and healthier, uplifted moods,
helped with sleep and much more. The irony is though, that there is very little
scientific proof that apple cider vinegar does all this! This confused me
because if so many people have benefited from consuming it, there h

Girl Tribe By MissMalini

nutritionist

5 FAQS About Weight Management Answered By A Nutritionist | MissMalini

Are you, like me, facing a sudden weight gain during the lockdown
[/2020/08/03/5-items-that-replaced-upcoming-trends-during-lockdown/]? Lately,
our mobility has drastically reduced and our lifestyle has become more sedentary
than before, so it is natural to put on a few extra pounds. Stress can be a
major factor in affecting our weight too, and the lockdown sure has been a
stressful time for many people! Poor quality of sleep, increase in food cravings
and emotional eating all contribute towards

https://www.missmalini.com/2020/09/05/5-faqs-about-weight-management-answered-by-a-nutritionist

https://wp.missmalini.com/wp-content/uploads/2020/04/shutterstock_1087799819-1.jpg

5 FAQS About Weight Management Answered By A Nutritionist - MissMalini

Workout

5 Yoga Poses That Will Help You Lose Weight | MissMalini

Get in shape this quarantine with 5 yoga poses that you can try at home everyday to lose weight and much more!

https://www.missmalini.com/2020/06/20/5-yoga-poses-that-will-help-you-lose-weight

https://wp.missmalini.com/wp-content/uploads/2020/04/BeFunky-collage-5-1-2.jpg

5 Yoga Poses That Will Help You Lose Weight - MissMalini

International Day of Yoga is celebrated on every 21st of June since 2015. Yoga
is not just a physical practice but a spiritual and mental practice as well. It
originated in India and is now practiced by people from all around the world. If
you too have been thinking to get fit both mentally and physically, Yoga is a
great option! Below, we have listed some yoga poses for those who wish to lose
weight and get in shape this quarantine
[/2020/06/08/8-kickboxing-workout-videos-that-will-leave-you-sw

Healthy

Vegan

Eesha Kokane

9 Ways To Get In Shape If Going To The Gym Is Not Your Thing | MissMalini

Getting in shape doesn't always have to involve going to the gym. Here are 9 simple lifestyle changes you can make to get fit.

https://www.missmalini.com/2020/01/20/9-ways-to-get-in-shape-if-going-to-the-gym-is-not-your-thing

https://wp.missmalini.com/wp-content/uploads/2019/09/Healthy-eating-by-Anna-Kucher.jpg

9 Ways To Get In Shape If Going To The Gym Is Not Your Thing - MissMalini

One of life’s many dilemmas is taking care of yourself. Sometimes we tend to do
things that we know are bad for us and yet do them (Yes, I’m talking about
skipping a gym sesh). Even though I am aware of how important of a role going to
the gym plays, I tend to put it at the back of my mind. At the end of the day,
I’m tired and I just want to be a couch potato and binge-watch Netflix
[/2019/05/17/5-upcoming-netflix-shows-that-will-takeover-your-weekends/].
Recently, I found out that I’m not the o

Bollywood

Bollywood &amp; Celebrity

Remo D'Souza

Shubanka Sridhar

Photos: Remo D'Souza's Wife Lizelle D'Souza Undergoes A Weight Loss Transformation | MissMalini

The wife of choreographer/director Remo Dsouza shared her weight loss journey on Instagram and thanks her family for the love and support.

https://www.missmalini.com/2019/09/03/photos-remo-dsouzas-wife-lizelle-dsouza-undergoes-a-weight-loss-transformation

https://wp.missmalini.com/wp-content/uploads/2019/06/Remo-DSouza-and-wife-Lizelle-DSouza.jpg

Photos: Remo D’Souza’s Wife Lizelle D’Souza Undergoes A Weight Loss Transformation - MissMalini

Seeing stories of physical transformations and weight loss journeys are always
very inspiring. It takes a lot of effort and determination to achieve that level
of change and my personal respect for the people who do end up fulfilling their
goal. Be it Ram Kapoor
[/2019/07/09/transformation-tuesday-ram-kapoors-latest-photos-will-leave-you-amazed/]
, Arjun Kapoor
[/2015/02/25/arjun-kapoor-just-shared-this-major-weight-loss-picture/], they
sure caught out attention with their weight loss stories an

Zumba

Dhruvi Modi

3 Simple Ways To Keep Yourself Fit, As Told By A Certified Fitness Expert | MissMalini

Fitness can be tricky, especially if you're a beginner! Zumba expert Sucheta Pal shares her tips on how you can lead a healthy lifestyle.

https://www.missmalini.com/2019/08/27/3-simple-ways-to-keep-yourself-fit-as-told-by-a-certified-fitness-expert

https://wp.missmalini.com/wp-content/uploads/2019/06/BeFunky-collage-8-1-1.jpg

3 Simple Ways To Keep Yourself Fit, As Told By A Certified Fitness Expert - MissMalini

Sucheta Pal and Pallavi ManojEver wondered how despite going to the gym and
working out 5 days a week, you still haven’t lost that belly fat? Or are you
trying to gain weight and nothing seems to work? Hold up, because we just might
have these answers for you! On Malini’s Girl Tribe
[https://www.facebook.com/groups/mmgirltribe], we talk about errrything you
could possibly think about, and fitness is a big topic of discussion. When it
comes to your body, taking care of it whilst you’re young is e

Celebrity Updates

Sameera Reddy

Pallavi Manoj

Sameera Reddy Opens Up About Her Weight Loss Journey With 'Before & After' Photos | MissMalini

Sameera Reddy penned down her struggle with weight loss after pregnancy with a transformation post on Instagram.

https://www.missmalini.com/2019/04/30/sameera-reddy-opens-up-about-her-weight-loss-journey-with-before-after-photos

https://wp.missmalini.com/wp-content/uploads/2018/12/BeFunky-collage-17-1.jpg

Sameera Reddy Opens Up About Her Weight Loss Journey With ‘Before &#038; After’ Photos - MissMalini

Sameera Reddy (Instagram | @reddysameera)Actress Sameera Reddy just shared the tough but inspirational story of her
weight loss journey today. Sameera who is currently pregnant with her second
child, took to Instagram to tell her followers the real story of weight loss and
it is something we don’t usually see. She posted a picture of her first
pregnancy when she was close to touching 102kgs and another one of her now when
she’s made peace with the way she looks. Earlier, Sameera
[/2018/08/24/wha

benefits

hydration

Insomnia

We've Decoded The Celery Juice Health Trend On Instagram & Here's What We Found | MissMalini

If you haven't been drinking celery juice on a regular basis already, these health benefits will change it all!

https://www.missmalini.com/2019/03/13/weve-decoded-the-celery-juice-health-trend-on-instagram-heres-what-we-found

https://wp.missmalini.com/wp-content/uploads/2018/12/shutterstock_217725451.jpeg

We’ve Decoded The Celery Juice Health Trend On Instagram &#038; Here’s What We Found - MissMalini

Have you been noticing recently that a lot of people are suddenly talking and
posting about celery juice on the internet? Miranda Kerr is also one of these
people who loves having this green drink first thing in the morning on an empty
stomach [https://www.missmalini.com/2019/03/07/8-benefits-of-drinking-water-on-an-empty-stomach/], as per
her Instagram post. But what good does it actually do? Well, we did some
research and found these amazing benefits
[/2019/03/12/8-health-benefits-of-drinking-

weight loss

4 Reasons Why You’re Losing Weight In Inches First

5 Weight Loss FAQs Answered

How To Lose Post-Pregnancy Kilos Naturally—As Told By An Expert

All You Need To Know About Gut Health & Weight Management (Part 2)

6 Reasons You Should Not Practice Yoga

All You Need To Know About Gut Health & Weight Management (Part 1)

All You Need To Know About The Gluten-Free Diet—As Told By A Nutritional Scientist

The Effects Of Apple Cider Vinegar: Yay or Nay?

5 FAQS About Weight Management Answered By A Nutritionist

5 Yoga Poses That Will Help You Lose Weight

9 Ways To Get In Shape If Going To The Gym Is Not Your Thing

Photos: Remo D’Souza’s Wife Lizelle D’Souza Undergoes A Weight Loss Transformation

3 Simple Ways To Keep Yourself Fit, As Told By A Certified Fitness Expert

Sameera Reddy Opens Up About Her Weight Loss Journey With ‘Before & After’ Photos

We’ve Decoded The Celery Juice Health Trend On Instagram & Here’s What We Found