Lifestyle

Fitness

weight loss

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Pooja Maheshwary

4 Reasons Why You&#8217;re Losing Weight In Inches First - MissMalini

Gauri Anand, Dietician and Nutritionist, tells us why we shouldn't get disheartened if we lose weight in inches but not on the scale.

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https://www.missmalini.com/2021/12/24/4-reasons-why-youre-losing-weight-in-inches-first

Losing weight can sometimes be one of the hardest things we can do. Getting to
our desired weight can bring great joy but it does involve a lot of work, and
being consistent with a healthy diet
[https://www.missmalini.com/2019/01/14/6-superfoods-to-include-in-your-diet-for-clear-radiant-skin/] 
and exercise routine is important. 

Most weight loss
[https://www.missmalini.com/2020/09/05/5-faqs-about-weight-management-answered-by-a-nutritionist/] 
journeys consist of us weighing ourselves on a reg

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_1292487769.webp

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Health

Dietician & Nutritionist Shweta Shah hosted an AMA on the Girl Tribe by MissMalini App and answered questions on losing weight in a healthy way.

https://www.missmalini.com/2021/11/09/5-weight-loss-faqs-answered

So often, while trying to lose weight
[https://www.missmalini.com/2018/03/21/10-things-to-do-thatll-help-you-lose-weight/]
, we may end up doing things that may defeat the purpose. For instance, we may
pay a lot of attention to the number of calories
[https://www.missmalini.com/2019/03/12/8-exercises-that-burn-a-lot-more-calories-than-jogging/] 
we consume, but not to the ingredients. Or we may end up starving ourselves and
end up slowing our metabolism. Whichever it is, it&#039;s important to have a

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Health &amp; Wellness

nutrition

Pregnancy

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gtc-mommy-life

Suruchi Patwary

How To Lose Post-Pregnancy Kilos Naturally—As Told By An Expert | MissMalini

Getting back to shape post-pregnancy can seem like a challenge. We got a nutritionist to explain how to achieve just that!

https://www.missmalini.com/2021/04/20/how-to-lose-post-pregnancy-kilos-naturally-as-told-by-an-expert

https://wp.missmalini.com/wp-content/uploads/2021/02/BeFunky-collage-16-2-3.jpg

How To Lose Post-Pregnancy Kilos Naturally—As Told By An Expert - MissMalini

Post-Pregnancy Body By PRASAN MAKSAEN | www.shutterstock.comMotherhood
[/2021/03/15/real-life-mothers-on-balancing-motherhood-me-time-part-1/] is a
complicated time for young mothers. It is divided between the immense joy of
being a mother, the fatigue following the sleepless nights, and the extra
pounds. Post-pregnancy, every woman often wonders if she will ever regain her
figure and shape. Could I tuck into my favourite jeans again? Will my favourite
dress always fit me perfectly?

If you’re a

Metabolism

PCOS

Wellness

Mallika Jhaveri

All You Need To Know About Gut Health & Weight Management (Part 2) | MissMalini

We often ignore our gut health and fail to realise its importance in weight management, hormones and more and it is time to change that!

https://www.missmalini.com/2021/04/06/all-you-need-to-know-about-gut-health-weight-management-part-2

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_10714133841-1.jpg

All You Need To Know About Gut Health &#038; Weight Management (Part 2) - MissMalini

The one thing most of us tend to take for granted is the health of our gut.
Despite being overlooked often, gut health is pretty important. It not only
affects our weight
[/2020/09/05/5-faqs-about-weight-management-answered-by-a-nutritionist/], but
also our stress [https://www.missmalini.com/2020/11/04/9-tried-and-tested-ways-to-manage-stress/], sleep,
hormones and more. Personally, the closest I’ve come to caring about my gut was
chugging Yakult every now and then. And if I’m being honest, it d

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Yoga

6 Reasons You Should Not Practice Yoga | MissMalini

Yoga expert and Wellness Counsellor, Nishtha Bijlani, tells us the top reasons why we may not be ready to truly practice yoga.

https://www.missmalini.com/2021/04/03/6-reasons-you-should-not-practice-yoga

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6 Reasons You Should Not Practice Yoga - MissMalini

Nishtha Bijlani Practising YogaThe word yoga
[/2020/08/05/12-yoga-poses-that-strengthen-your-back-and-pelvic-zone-as-told-by-an-expert/] 
comes from the Sanskrit word ‘yuj‘ which means union. This ancient Indian
practice gradually leads towards a union of the body, mind and soul. But over
the years, the true essence of yoga has been misconstrued and misinterpreted
[/2021/04/02/6-myths-about-yoga-you-need-to-stop-believing/].

Nishtha Bijlani, Yoga Expert and Wellness Counsellor says,

&gt; Even tho

All You Need To Know About Gut Health & Weight Management (Part 1) | MissMalini

https://www.missmalini.com/2021/03/19/all-you-need-to-know-about-gut-health-weight-management-part-1

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_10714133841.jpg

All You Need To Know About Gut Health &#038; Weight Management (Part 1) - MissMalini

Diet

Healthy Food

All You Need To Know About The Gluten-Free Diet—As Told By A Nutritional Scientist | MissMalini

We spoke to Dr. Siddhant Bhargava to understand all about the gluten-free diet and here's what he had to say!

https://www.missmalini.com/2021/02/15/all-you-need-to-know-about-the-gluten-free-diet-as-told-by-a-nutritional-scientist

https://wp.missmalini.com/wp-content/uploads/2021/02/BeFunky-project-12.jpg

All You Need To Know About The Gluten-Free Diet—As Told By A Nutritional Scientist - MissMalini

Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, Co-Founder of Food
DarzeeIt has not been long that the gluten-free diet became recognisable among
the general public. In the present times, where people have started taking
charge of their health, the gluten-free lifestyle is all the rage! Many health
fanatics tend to stay with the belief that following a gluten-free diet is a
quick way towards achieving weight loss
[/2018/01/05/15-easy-ways-to-stick-to-your-new-year-weight-loss-resolutio

Deepika Padukone

Just For Fun

The Effects Of Apple Cider Vinegar: Yay or Nay? | MissMalini

Here's all you need to know about the effects of Apple Cider Vinegar that I experienced after drinking it for 2 weeks!

https://www.missmalini.com/2021/01/18/the-effects-of-apple-cider-vinegar-yay-or-nay

https://wp.missmalini.com/wp-content/uploads/2021/01/shutterstock_3156647661.jpg

The Effects Of Apple Cider Vinegar: Yay or Nay? - MissMalini

The effects of apple cider vinegar
[/2018/09/17/8-reasons-apple-cider-vinegar-is-the-antibacterial-hero-your-body-needs/] 
are supposedly life-changing. Thousands of people claim that it’s helped them
reduce loads of weight, made them feel lighter and healthier, uplifted moods,
helped with sleep and much more. The irony is though, that there is very little
scientific proof that apple cider vinegar does all this! This confused me
because if so many people have benefited from consuming it, there h

nutritionist

5 FAQS About Weight Management Answered By A Nutritionist | MissMalini

Are you, like me, facing a sudden weight gain during the lockdown
[/2020/08/03/5-items-that-replaced-upcoming-trends-during-lockdown/]? Lately,
our mobility has drastically reduced and our lifestyle has become more sedentary
than before, so it is natural to put on a few extra pounds. Stress can be a
major factor in affecting our weight too, and the lockdown sure has been a
stressful time for many people! Poor quality of sleep, increase in food cravings
and emotional eating all contribute towards

https://www.missmalini.com/2020/09/05/5-faqs-about-weight-management-answered-by-a-nutritionist

https://wp.missmalini.com/wp-content/uploads/2020/04/shutterstock_1087799819-1.jpg

5 FAQS About Weight Management Answered By A Nutritionist - MissMalini

Workout

5 Yoga Poses That Will Help You Lose Weight | MissMalini

Get in shape this quarantine with 5 yoga poses that you can try at home everyday to lose weight and much more!

https://www.missmalini.com/2020/06/20/5-yoga-poses-that-will-help-you-lose-weight

https://wp.missmalini.com/wp-content/uploads/2020/04/BeFunky-collage-5-1-2.jpg

5 Yoga Poses That Will Help You Lose Weight - MissMalini

International Day of Yoga is celebrated on every 21st of June since 2015. Yoga
is not just a physical practice but a spiritual and mental practice as well. It
originated in India and is now practiced by people from all around the world. If
you too have been thinking to get fit both mentally and physically, Yoga is a
great option! Below, we have listed some yoga poses for those who wish to lose
weight and get in shape this quarantine
[/2020/06/08/8-kickboxing-workout-videos-that-will-leave-you-sw

weight loss

4 Reasons Why You’re Losing Weight In Inches First

5 Weight Loss FAQs Answered

How To Lose Post-Pregnancy Kilos Naturally—As Told By An Expert

All You Need To Know About Gut Health & Weight Management (Part 2)

6 Reasons You Should Not Practice Yoga

All You Need To Know About Gut Health & Weight Management (Part 1)

All You Need To Know About The Gluten-Free Diet—As Told By A Nutritional Scientist

The Effects Of Apple Cider Vinegar: Yay or Nay?

5 FAQS About Weight Management Answered By A Nutritionist

5 Yoga Poses That Will Help You Lose Weight