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Karishma Govil

7 Things To Keep In Mind When You Start Working Out | MissMalini

If you haven't worked out in a while or are exercising for the first time, here are a few things you should keep in mind before you start.

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https://www.missmalini.com/2018/08/02/7-things-to-keep-in-mind-when-you-start-working-out

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7 Things To Keep In Mind When You Start Working Out - MissMalini

Fitness [https://www.missmalini.com/2018/08/01/10-fitness-hacks-for-lazy-people/] has now become a very
integral part of a millennial’s lifestyle. If it isn’t, then it definitely
should be. With the kind of junk food we eat and the stress we go through, it’s
important to channelise it in the form of fitness. If you’re not used to working
out, haven’t done it in a while or you’re just starting out, here are a few
things you should keep in mind before you start.

1. Know Your Stamina
It’s importan

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Fitness

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Social

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gtc-fitness-junkies

10 Fitness Hacks For Lazy People | MissMalini

If you're the kind of person who gets lazy to hit the gym, we've got you hacks that'll help you get started.

https://www.missmalini.com/2018/08/01/10-fitness-hacks-for-lazy-people

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10 Fitness Hacks For Lazy People - MissMalini

Fitness [https://www.missmalini.com/2018/05/24/5-tips-help-stay-motivated-keep-fitness-game-point/] has
become an integral part of the millennial generation. With such busy lifestyles
where late nights and junk food are a part of your day, it’s important to
balance it out with some kind of workout. However, some of us aren’t that enthu 
and we’re the type of people who need the motivation to start working out. We’re
not the most active, in fact, we’re pretty lazy. After a long hard day, it’s
ver

Anxiety

Depression

Negativity

Atmaj Vyas

7 Signs To Identify Depression | MissMalini

Often times, we tend to be oblivious to the perils of others. It's time that changes! Here are a few signs to help identify depression.

https://www.missmalini.com/2018/07/24/7-signs-to-identify-depression

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7 Signs To Identify Depression - MissMalini

Depression (Image Courtesy: Shutterstock)Very often, we seem to forget just how
serious a problem depression really is. Sadly, we’ve trivialised something
extremely serious into something that can be categorised and written off as a 
bad day. Depression is much more complicated and requires attention as soon as
possible. When it comes to identifying the signs of it, there are some specific
symptoms that could help you determine and distinguish between normal everyday
sadness and depression. Here

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Beauty

healthy living

How To

Jyotika Udeshi

Lose Weight By Doing This Simple (And Unexpected) Thing | MissMalini

Is your weight not budging, despite all your efforts? Try out this easy trick and watch those extra kilos melt off in no time!

https://www.missmalini.com/2018/06/29/lose-weight-by-doing-this-simple-and-unexpected-thing

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Lose Weight By Doing This Simple (And Unexpected) Thing - MissMalini

We’ve always been told that if we want to lose weight, we need to put in the
effort. Whether it’s a juice cleanse or a HIIT session, a significant amount of
willpower is required from us. However, recent studies show that we can actually
shed those kilos by making one simple tweak – that requires practically no
effort!

Rather than sleeping with just the fan on, it seems that it is beneficial to get
a good night’s rest in cooler temperatures. According to this
[https://sleepfoundation.org/bedroo

Calories

Diet

Healthy

Try Doing These 9 Things If Your Exercise Regimen Isn't Producing Results | MissMalini

Are you working out regularly and still not noticing visible changes in your body? Here are a few things you could do apart from exercise to speed things up.

https://www.missmalini.com/2018/06/07/try-doing-these-9-things-if-your-exercise-regimen-isnt-producing-results

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Try Doing These 9 Things If Your Exercise Regimen Isn’t Producing Results - MissMalini

With our busy and fast-paced lifestyle, it’s important to stay fit
[/2018/05/24/5-tips-help-stay-motivated-keep-fitness-game-point/], eat light
[/2018/05/11/10-things-to-remember-when-youre-eating-out-on-a-diet/] and eat
healthily [https://www.missmalini.com/2018/04/18/7-ways-to-ensure-you-stick-to-your-diet/]. We deal with
so much stress, that we should de-stress with a good run or workout
[/2018/05/15/9-reasons-why-exercise-should-definitely-be-a-part-of-your-daily-routine/]
. That helps you b

Girl Tribe

2018

Australia

games

shooting

Sports

winner

Indian Women Shine Brighter Than Gold At The XXI Commonwealth Games | MissMalini

We're so proud of all the Indian women who've won medals at the XXI Commonwealth Games. Here's the list of these winners!

https://www.missmalini.com/2018/04/11/indian-women-shine-brighter-than-gold-at-the-xxi-commonwealth-games

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Indian Women Shine Brighter Than Gold At The XXI Commonwealth Games - MissMalini

The XXI Commonwealth Games also known as Gold Coast, 2018 started on 4th April
and will end on 15th April. It’s held at Gold Coast, Australia. There are about
6,600 athletes and team officials from 71 nations participating in this event.
We are also super excited to announce that for the first time in the history of
a major multi-sport game, there will be an equal number of medal events for men
and women. We are so proud of the Indian athletes who won the gold medals and
our hearts at the games.

diabetes

immunity

sugar

This Is Why You Need To Axe Sugar Out Of Your Diet, STAT! | MissMalini

We've all heard that sugar isn't healthy for us. But we're not sure why, and what damage it does to our body. Don't worry, we've got you covered.

https://www.missmalini.com/2018/02/23/this-is-why-you-need-to-axe-sugar-out-of-your-diet-stat

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This Is Why You Need To Axe Sugar Out Of Your Diet, STAT! - MissMalini

Everyone talks about sugar and why you should not have too much of it. There are
many reasons to, in fact, remove it from your diet completely. But most of us
cannot quit cold turkey. Almost every nutritionist will tell you not to include
sugar in your diet
[/2018/01/29/these-9-foods-are-the-healthy-alternatives-to-switch-to-if-you-want-to-get-fit/]
. A lot of damage can be caused if you consume too much of sugar. Here is why
you should reduce it, if not give it up completely.

1. Makes You Gain