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Mitisha Mavani

4 Reasons Why Taking Therapy Is Necessary For Everyone

Therapy is a big taboo in country but your mental health matters. Listing a few reasons why taking therapy might prove to be extremely beneficial

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4 Reasons Why Taking Therapy Is Necessary For Everyone - MissMalini

https://www.missmalini.com/2022/02/09/4-reasons-why-taking-therapy-is-necessary-for-everyone

Therapy as a term alone is a big taboo in our country. But more often than not people forget about it’s impact on an individual’s life. Listing down a few reasons why taking therapy might prove to be extremely beneficial.

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Pooja Maheshwary

How To Find A Therapist That's Right for You | MissMalini

If you're considering therapy, these expert-recommended tips will help you ask the correct questions to find the right therapist for you.

https://www.missmalini.com/2021/01/18/how-to-find-a-therapist-thats-right-for-you

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How To Find A Therapist That’s Right for You - MissMalini

If you’re considering taking up therapy—to deal with anxiety or burnout
[/2020/10/20/7-things-you-need-to-understand-when-dealing-with-anxiety-and-burnout/]
, to deal with grief, to heal trauma, or to address your mental health—finding
the right therapist is key. The bond you share with your therapist has a huge
impact on your growth and attempts to improve your mental health
[/2020/10/10/7-tips-to-set-up-a-routine-that-supports-mental-health/]. So, it’s
important to do some research and ask the

Mallika Jhaveri

Past Life Regression: A Form Of Healing You Need To Know About | MissMalini

Past Life Regression is a form of healing and therapy that is growing ever-popular, and here is everything you need to know about it!

https://www.missmalini.com/2020/12/15/past-life-regression-a-form-of-healing-you-need-to-know-about

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Past Life Regression: A Form Of Healing You Need To Know About - MissMalini

It is a popular belief that human beings have multiple lives and when we die, we
are reborn into a different existence. It is this belief that has given rise to
Past Life Regression, a form of hypnosis that delves deep into a person’s
previous lifetimes to recover memories, lessons and teachings from them. To know
more about this, we got in touch with Karuna Jain, a California based Certified
Hypnotherapist, Life Coach, Advanced Reiki Master and Pranic Healer.

She has conducted multiple Past Li

Everything You Need To Know About Colour Therapy- As Told By An Expert | MissMalini

Colour Therapy is based on the fact that colours have the power to change us physically, mentally and spiritually, and it is very interesting.

https://www.missmalini.com/2020/11/05/everything-you-need-to-know-about-colour-therapy

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Everything You Need To Know About Colour Therapy- As Told By An Expert - MissMalini

Have you ever felt a certain way when you’re in the presence of a particular 
colour
[/2020/10/05/6-of-our-favourite-colours-from-the-pantone-spring-summer21-palette/]
? Such as; feeling anger when looking at a red wall? Or feeling lost and distant
looking over a blue sea? Turns out, this is used and studied as a form of
therapy called Colour Therapy. We got in touch with Amisha Mehta
[http://amishamehta.net/], an artist and colour therapist, to learn all about it
and the exact effects it can ha

Anxiety

Depression

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7 Tips To Set Up A Routine That Supports Mental Health | MissMalini

While the guidance of a medical professional cannot be replaced, setting up a daily routine can help you regain some control over your life.

https://www.missmalini.com/2020/10/10/7-tips-to-set-up-a-routine-that-supports-mental-health

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7 Tips To Set Up A Routine That Supports Mental Health - MissMalini

If there is anything I have learnt about mental health
[/2020/05/20/5-ways-to-take-care-of-your-mental-health-while-living-with-narcissist-family-members/] 
in my adolescent years, it’s that it can be disruptive to your daily routine.
The state of your mind holds the power to turn your life around on its head.
When struggling with the very essence of your being, it can be really easy to
feel out of control—as if your mind is keeping you from achieving the things you
want for yourself. Poor menta

mindfulness

6 Expert-Recommended Self-Care Tips That Support Mental Health | MissMalini

Consciously taking care of yourself can help manage daily stresses and symptoms of mental health problems.

https://www.missmalini.com/2020/10/09/6-expert-recommended-self-care-tips-that-support-mental-health

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6 Expert-Recommended Self-Care Tips That Support Mental Health - MissMalini

In recent years, there has been an increase in conversations around mental
health [https://www.missmalini.com/2020/10/10/7-tips-to-set-up-a-routine-that-supports-mental-health/].
However, when we think of mental health, we think of depression, anxiety
[/2020/09/04/13-ways-to-deal-with-social-anxiety-as-told-by-a-psychologist/],
and other such conditions. But mental health is a lot broader than that.

So, what is mental health? According to the World Health Organisation (WHO),

&gt; Mental health is

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Book

MM World

Shaheen Bhatt

Writer

Mrinal Bhat

Shaheen Bhatt Talks About Dealing With Depression In Her Book ‘I’ve Never Been (Un)Happier' | MissMalini

Shaheen Bhatt talks about her tryst with depression, authoring her first book and a lot more only on Malini's Girl Tribe with Malini Agarwal.

https://www.missmalini.com/2020/04/07/shaheen-bhatt-talks-about-dealing-with-depression-in-her-book-ive-never-been-unhappier

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Shaheen Bhatt Talks About Dealing With Depression In Her Book ‘I’ve Never Been (Un)Happier’ - MissMalini

MissMalini and Shaheen Bhatt shot a very special episode on Malini’s Girl Tribe
[https://www.facebook.com/groups/mmgirltribe/], talking about mental health and
Shaheen’s book, I’ve Never Been (Un)Happier. This interesting conversation
revolved around Shaheen’s journey with battling depression and authoring the
well-acclaimed book.

In this insightful video, Shaheen talks about how she was diagnosed with
depression at the tender age of 18. She mentioned that took some time to accept
and embrace i

Calm

Dogs

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Work

Suruchi Patwary

Why We Need 'Bring Your Dog To Work Day' To Happen Everyday | MissMalini

'Bring your dog to work' days are like a blessing we have as working adults. And here are a few reasons why I feel it should be an everyday thing!

https://www.missmalini.com/2019/04/03/why-we-need-bring-your-dog-to-work-day-to-happen-everyday

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Why We Need ‘Bring Your Dog To Work Day’ To Happen Everyday - MissMalini

Dog therapy is the best kind of therapy, don’t you agree? And if you’re a
working adult, most of y’all would agree that we’d love to have access to this
therapy more often! You might have heard about ‘bring your dog to work’ days or
must have seen it happen in your office. Even though you might not have a dog to
bring to work, you can always have fun with your co-workers’ dogs. But what if
this could become an everyday thing? What if all companies
[/2019/01/29/thursday-might-soon-become-the-last