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Mental Health

mental health awareness

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Self Care

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How Important is Alone Time for Mental Health? - MissMalini

We sat down with popular columnist and author Ms. Devina Kaur to discuss the importance of alone time and how essential it can be for your mental health.

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https://www.missmalini.com/2022/07/13/how-important-is-alone-time-for-mental-health

We all like spending time with our loved ones, at some level we all are social butterflies and feel energised after a joyful outing or an evening of gathering. As much importance as we give [&hellip;]

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Comfort Food

Food

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Love

Shopping

Valentine's Day

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Make Valentine's Day 2022 All About Self Love

Valentine’s Day is often looked upon as the day of the love, this time around, pamper yourself and make the best of it and indulge in self care.

Make Valentine&#8217;s Day 2022 All About Self Love - MissMalini

https://www.missmalini.com/2022/02/14/this-valentines-day

Valentine’s Day is often looked at as the day of the love but that love never happens to be synonymous with self love.  On a day filled with roses, love letters, teddy bears and sugary desserts—let’s celebrate a day filled with self love and self care.

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Healing

Self-Forgiveness

Therapy

4 Reasons Why Taking Therapy Is Necessary For Everyone

Therapy is a big taboo in country but your mental health matters. Listing a few reasons why taking therapy might prove to be extremely beneficial

4 Reasons Why Taking Therapy Is Necessary For Everyone - MissMalini

https://www.missmalini.com/2022/02/09/4-reasons-why-taking-therapy-is-necessary-for-everyone

Therapy as a term alone is a big taboo in our country. But more often than not people forget about it’s impact on an individual’s life. Listing down a few reasons why taking therapy might prove to be extremely beneficial.

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self-love

Success

2021 was a year full of ups and downs, 2022 is starting on a fresh note but there a few things you need to leave behind and make it your year.

9 Things You Should Unlearn In 2022 - MissMalini

https://www.missmalini.com/2022/02/04/9-things-you-should-unlearn-in-2022

2021 was a year full of ups and downs, learnings and experiences. With Covid19 not leaving our backs, finding ways to adjust to the new normal. Here is a list of things you should leave behind in the year gone by and get into the new one with a fresh state of mind.

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What other people think of you is not your business, so focus on your own growth & learn to stop taking things personally with these 7 pointers.

7 Ways To Stop Taking Things Personally - MissMalini

https://www.missmalini.com/2021/11/19/7-ways-to-stop-taking-things-personally

What other people think of you is not your business, so focus on your own growth &amp; learn to stop taking things personally with these 7 pointers.

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Feelings

Happiness

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12 Easy Steps To Self-Care And Self-Love | MissMalini

We struggle with loving & respecting ourselves on such a cellular level, so if you need help then here are a few easy steps to self-care.

https://www.missmalini.com/2021/03/20/12-easy-steps-to-self-care-and-self-love

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12 Easy Steps To Self-Care And Self-Love - MissMalini

We’re often lost at sea, drowning in our thoughts. We allow them to consume us
not knowing that the power for true success lies in the palm of our hands. It’s
so easy for us to remind the people we love of how valuable they are to us and
how much value they hold in the world. But we struggle to give ourselves the
same amount of respect and love, amirite? If this is you then here are a few
steps to self-care and self-love:

1) Prioritise your daily activities if you want to get on the road to sel

Health &amp; Wellness

What To Tell Yourself When You're Feeling Discouraged | MissMalini

If you ever wake up feeling discouraged with things not going your way in life this list of tips will help you work through your fears.

https://www.missmalini.com/2021/03/18/what-to-tell-yourself-when-youre-feeling-discouraged

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What To Tell Yourself When You’re Feeling Discouraged - MissMalini

Do you ever wake up feeling like every day is a Monday and you just want to go
back to bed? You begin to feel like you’re going through an existential crisis
because you have no idea what you’re working towards. It is absolutely normal to
have these moments of discouragement throughout your life. We all feel
discouraged. We all feel lost. You are not alone in this.

It is completely normal to have moments of discouragement throughout your life.
However, how we deal with it is the true testament 

Anxiety

Depression

Sadness

Prashansa Daniell

An Open Letter To Every 18-Year-Old Who's Worried About Life & Adulting | MissMalini

Even as an 18-year-old, there might be a lot going on but I want you to use this as a reminder that there is always hope and happiness.

https://www.missmalini.com/2019/02/09/an-open-letter-to-every-18-year-old-whos-worried-about-life-adulting

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An Open Letter To Every 18-Year-Old Who’s Worried About Life &#038; Adulting - MissMalini

Dear 18-Year-Old,

Life might seem overwhelming right now—it might be the struggle of becoming 
Insta-cool and keeping it real at the same time. Or feeling nervous about
texting your crush, discovering your purpose in life, finding the industry you
want to work in—there’s a lot going on, I understand.

Being an eighteen year old in this day and age is no piece of cake. Along with
the pressure of becoming ‘someone’ in life, to balancing the weight of
expectations your parents have put on you, her

Book

Books

Life

Motivation

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Reading

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10 Must-Read Books That'll Help You Gain Perspective | MissMalini

Looking for some inspiration in life? We've got you a list of books you could read that'll motivate you every day.

https://www.missmalini.com/2018/04/19/10-must-read-books-thatll-help-you-gain-perspective

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10 Must-Read Books That’ll Help You Gain Perspective - MissMalini

Looking for some inspiration in your life? We all are some point. Sometimes,
life could be tough, and motivation isn’t something you attain easily at the
time. We’ve got you a list of books that you could read to lift your spirits and
help you cope with life. Here they are:

1. How To Win Friends And Influence People
Author: Dale Carnegie
This is a self-help book that was first published in 1936. Several versions were
published after that and it is counted as one of the best-selling books of all

Change

Confidence

Exercise

goals

Healthy

Positivity

time

Workout

10 Ways That Could Help You Turn Your Life Around | MissMalini

There's no escaping the fact that life has its shares of ups and downs. There are ways to help you deal with whatever it throws at you.

https://www.missmalini.com/2018/03/20/10-ways-that-could-help-you-turn-your-life-around

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10 Ways That Could Help You Turn Your Life Around - MissMalini

Life is full of ups
[/2018/03/17/7-ways-to-tell-youre-doing-better-than-you-think-you-are/] and
downs. Sometimes we go through a happy phase and on the flipside, we go through
a phase that could leave us sad
[/2018/01/24/10-signs-youre-in-a-dead-end-relationship-and-need-to-break-up-right-now/]
, and demotivated. It’s absolutely normal to feel this way. It sometimes feels
impossible to be positive in a tough situation. Life isn’t perfect and that’s
the beauty of it. We all need to understand the

Self Help

How Important is Alone Time for Mental Health?

Make Valentine’s Day 2022 All About Self Love

4 Reasons Why Taking Therapy Is Necessary For Everyone

9 Things You Should Unlearn In 2022

7 Ways To Stop Taking Things Personally

12 Easy Steps To Self-Care And Self-Love

What To Tell Yourself When You’re Feeling Discouraged

An Open Letter To Every 18-Year-Old Who’s Worried About Life & Adulting

10 Must-Read Books That’ll Help You Gain Perspective

10 Ways That Could Help You Turn Your Life Around