Lifestyle

Healthy Food

Sattvic Diet

Wellness

gt-app

gtc-food

Pooja Maheshwary

Everything You Need To Know About The Sattvic Diet - MissMalini

Shweta Shah, Chief Nutritionist at Fitza, shares her expert inputs on what sattvic diet is, what is included in it, and what are its benefits.

description

https://www.missmalini.com/2022/01/18/everything-you-need-to-know-about-the-sattvic-food

Sattvic diet is an age-old Ayurvedic
[https://www.missmalini.com/2021/03/30/5-ayurvedic-decoctions-that-promote-good-health/] 
eating practice. &#039;Sattvic&#039; is derived from sattva which is a Sanskrit word that
means &quot;pure, clean and strong energy&quot;. This diet leads to many health benefits,
and is favoured by many yoga
[https://www.missmalini.com/2021/04/03/6-reasons-you-should-not-practice-yoga/] 
practitioners. To understand more about this diet, we reached out to Shweta Shah
, Chief Nutritionist a

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_722718097.webp