Lifestyle

Health &amp; Wellness

Oil Pulling

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Pooja Maheshwary

Oil Pulling: Everything You Need To Know - MissMalini

Nutritionist Ruchi Sharma, Founder of Eat Fit Repeat, shares the what, why, and how of the ancient Ayurvedic practice of oil pulling.

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https://www.missmalini.com/2021/12/07/oil-pulling-everything-you-need-to-know

Oil pulling is an ancient dental practice also known as kavala or gundusha, in
which edible oil is swished around the mouth on an empty stomach for 7 to 10
minutes and then spit out exactly like a mouthwash to promote oral hygiene
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, and Shilpa 

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