World Health Day: We Ask The Expert About Hydration, Gut Health & Skincare

Bollywood

Fashion &amp; Beauty

Beauty

Health

Health &amp; Wellness

nutritionist

Wellness

world health day

Zahabiya Ali

World Health Day: We Ask The Expert About Hydration, Gut Health &#038; Skincare - MissMalini

World Health Day is celebrated every year on April 7th to raise awareness about global health issues and promote healthy living. The day was first established in 1948 by the World Health Organization (WHO) to [&hellip;]

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robots

Lifestyle

Bloating

Detox

Diet

exhaustion

travel

gt-app

gtc-travel-living

Pooja Maheshwary

5 Healthy Ways To Detox After A Vacation - MissMalini

Although vacations are supposed to be about unwinding, eating, drinking and touring, some of us return home feeling tired and bloated . You should defo splurge while you&#8217;re on vacation; eat your ice cream and [&hellip;]

https://www.missmalini.com/2022/07/02/5-healthy-ways-to-detox-after-a-vacation

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Food

Gut Health

gtc-food

7 Indian Dishes That Help Cure Gut Problems - MissMalini

Nutritionist Dr. Rohini Patil, Author of The Lifestyle Diet, recommends Indian dishes that support the gut and develop the immune system.

https://www.missmalini.com/2022/01/29/7-indian-dishes-that-help-cure-gut-problems

Doctors often recommend including gut-friendly items in the diet because our 
gut
health
[https://www.missmalini.com/2021/04/06/all-you-need-to-know-about-gut-health-weight-management-part-2/] 
is connected to our overall health. Such foods also aid in the development of
our immune
[https://www.missmalini.com/2018/03/26/9-easy-ways-to-boost-your-immunity/] 
system. So, we reached out to Nutritionist Dr. Rohini Patil, Author of The
Lifestyle Diet, and asked her to share some gut-friendly food rec

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Food &amp; Nightlife

fruits

Mango

Summer

API-Imported

Mallika Jhaveri

Hi, Please Stop Treating Mangoes Like They Are Unhealthy | MissMalini

Mangoes have been victims to false claims about its nutrition and unhealthy nature for far too long, and it's time we put an end to it!

https://www.missmalini.com/2021/05/10/hi-please-stop-treating-mangoes-like-they-are-unhealthy

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Hi, Please Stop Treating Mangoes Like They Are Unhealthy - MissMalini

Growing up, mangoes
[/2016/04/12/5-ways-to-add-mangoes-into-your-beauty-routine/] have always been
my summer staple
[/2021/04/06/6-best-summer-foods-for-toddlers-that-nutritionists-swear-by/]. As
I bite into juicy Alphonso, with it’s sweet nectar dripping down the sides of my
mouth and it’s smell engulfing my senses, I reach my own personal nirvana.
Mangoes for me have and will always remind me of those few minutes of sheer
happiness and comfort that is unlike any other. For most Indians, mangoe

Girl Tribe

nutrition

Nutrition On The Go: Healthy Eating Tips For Busy Women | MissMalini

From taking care of gut health to planning meals better, Nutritionist Karishma Chawla shares some healthy eating tips for busy women.

https://www.missmalini.com/2021/04/19/nutrition-on-the-go-healthy-eating-tips-for-busy-women

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Nutrition On The Go: Healthy Eating Tips For Busy Women - MissMalini

It’s a truth universally acknowledged that we are what we eat. In fact, we are
the food we eat, fluids we drink, the thoughts we think, and the feelings we
feel! And in today’s fast-paced world, it’s important that we know what we’re
capable of doing with the food we eat. Especially as women who are
multi-tasking, balancing their personal and professional lives, and are living
life on the go.

To understand nutrition and healthy eating habits for busy women, we reached out
to Nutritionist and Li

Pregnancy

gtc-mommy-life

Suruchi Patwary

Pregnancy Diet: What To Eat When You're Trying To Conceive | MissMalini

Nutritionist Shivani Sikri tells you what to do and what to avoid when starting out on the journey of pregnancy!

https://www.missmalini.com/2021/04/15/pregnancy-diet-what-to-eat-when-youre-trying-to-conceive

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Pregnancy Diet: What To Eat When You’re Trying To Conceive - MissMalini

We all know how much food affects our health. Recent studies have shown that it
also influences fertility. When you want a baby, the choice of carbohydrates,
dairy products or vitamins cannot be random! Certain foods have the ability to
improve the quality of ovulation in women or of sperm in men. We spoke to 
Shivani Sikri
[/2021/03/18/10-mistakes-people-make-while-following-the-paleo-diet-as-told-by-a-nutritionist/]
, Chief Nutritionist at Nutri4Verve to know the crucial dietary tips on how to

Girl Tribe By MissMalini

GirlTribeAMA

Metabolism

weight loss

5 FAQS About Weight Management Answered By A Nutritionist | MissMalini

Are you, like me, facing a sudden weight gain during the lockdown
[/2020/08/03/5-items-that-replaced-upcoming-trends-during-lockdown/]? Lately,
our mobility has drastically reduced and our lifestyle has become more sedentary
than before, so it is natural to put on a few extra pounds. Stress can be a
major factor in affecting our weight too, and the lockdown sure has been a
stressful time for many people! Poor quality of sleep, increase in food cravings
and emotional eating all contribute towards

https://www.missmalini.com/2020/09/05/5-faqs-about-weight-management-answered-by-a-nutritionist

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5 FAQS About Weight Management Answered By A Nutritionist - MissMalini

Foods

MMGirlTribe

Tips

The Secret To Maintaining Hormonal Health—As Told By A Lifestyle Educator | MissMalini

The quality of hormones is key to our body's well-being. We asked an expert to decode the dos and don'ts that help promote hormonal health.

https://www.missmalini.com/2019/12/21/the-secret-to-maintaining-hormonal-health-as-told-by-a-lifestyle-educator

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The Secret To Maintaining Hormonal Health—As Told By A Lifestyle Educator - MissMalini

The role hormones play in our body’s well-being cannot be contested. Their
imbalance adversely affects health, especially in women. It could lead to
different diseases and conditions like PCOD
[/2019/10/15/3-expert-approved-healthy-practices-thatll-help-you-deal-with-pcos/]
, irregular periods
[/2019/04/23/gynaecologist-dr-kiran-coelho-talks-about-irregular-periods-its-causes-effects-remedies/]
, and obesity
[/2019/07/11/eating-disorders-how-you-can-recognise-and-treat-them/]. To crack
the secre

Vegan

Saania Hava

Intuitive Eating—An Expert Approved Method To Eating Better | MissMalini

Learn about intuitive eating and how to incorporate it into your daily life. We've got the answers for you from Nutritionist, Dr Aalika Shah.

https://www.missmalini.com/2019/11/23/intuitive-eating-an-expert-approved-method-to-eating-better

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Intuitive Eating—An Expert Approved Method To Eating Better - MissMalini

About a year ago I tried to get on a diet advised by a nutritionist, but I
failed to stick to it, mostly because it needed so much effort to make specific
“diet” food and I couldn’t stop thinking about what to eat next. Such a bother!
Recently, I had the opportunity to host a live session with nutritionist, Dr 
Aalika Shah, on the topic of intuitive eating and functional medicine.
Throughout our conversation, I gathered some nutrition-related tips that could
seamlessly fit into my everyday diet.

Menstruation

Periods

Dhruvi Modi

An Expert Nutritionist Shares A Diet Plan For Women With Iron Deficiency During Periods

Nutritionist Huda Shaikh shares diet and lifestyle tips if you suffer from heavy blood loss during your period. Honestly, No. 7 had me shook!

https://www.missmalini.com/2019/08/05/an-expert-nutritionist-shares-a-diet-plan-for-women-with-iron-deficiency-during-periods

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An Expert Nutritionist Shares A Diet Plan For Women With Iron Deficiency During Periods - MissMalini

If you’re anything like me, you dread that time of the month. Every three to
four weeks Aunt Flo comes over, sets up her reign in your uterus, tearing down
its walls just as a reminder that–’Hey, you’re not pregnant!’ While for some our
period can be a relief, for others it’s just a time of the month that they dread
due to various (mostly painful
[/2018/10/08/8-foods-thatll-help-manage-your-period-pain/]) reasons
[/2019/07/05/an-expert-approved-diet-plan-for-girls-who-suffer-from-pcos/]. One
of 

Eat healthy

Healthy Food

healthy living

Natasha Patel

5 Simple Ways You Can Eat Clean This Summer | MissMalini

It doesn't take a lot to be healthy and lead a healthier lifestyle this summer. All it needs is a few tweaks and healthy practices.

https://www.missmalini.com/2019/05/17/5-simple-ways-you-can-eat-clean-this-summer

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5 Simple Ways You Can Eat Clean This Summer - MissMalini

Clean Eating (Source: Shutterstock By Foxys Forest ManufactureWe tend to fall
prey to a lot of fad diets, junk foods and calorie-heavy drinks as summer starts
to loom it’s hot and humid head. We gravitate towards foods that satisfy our
munching needs rather than reach for those that give us nutrition. While dieting
isn’t the necessary route to take, neither is spinning out of control and eating
anything in sight… So, we asked Nutritionist, Anupama Menon, to guide us as to
what exactly to eat and

Fitness

gtc-fitness-junkies

Here's Everything You Need To Know About Intermittent Fasting | MissMalini

If you've heard the term 'intermittent fasting' often but still don't know what it is and how it works, this blog will break it down for you!

https://www.missmalini.com/2019/04/15/heres-everything-you-need-to-know-about-intermittent-fasting

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Here’s Everything You Need To Know About Intermittent Fasting - MissMalini

Losing weight can be difficult, but doing it the right way is the real
challenge. A lot of times people tend to include big changes in their everyday
routine in order to lose weight, but it isn’t a routine which they can
realistically follow for the long term. You could workout 5 hours a day for an
entire month and lose weight, but you’re going to gain some of it back once you
stop. So, I googled and found that the best way to lose weight is—intermittent
fasting.

Being a newbie, I had a lot of 

Celebrity Hairstylists

Hair

Haircare

Hairstyles

Hairstylist

How To

3 Experts Give Us All The Deets On How To Get Thicker & Fuller Hair | MissMalini

3 hair experts weigh in and give us the best advice for growing healthy and long hair! Plus, what products this hairstylists swears by!

https://www.missmalini.com/2019/03/15/3-experts-give-us-all-the-deets-on-how-to-get-thicker-fuller-hair

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3 Experts Give Us All The Deets On How To Get Thicker &#038; Fuller Hair - MissMalini

Did you know that your hair grows only about a half inch per month? Did you also
know that you tend to shed around 50-150 strands of hair a day? And to grow new
strands of hair that replace those you lose daily, could take 2 to 7 years (an
average life cycle for hair)…

With so many products and tools in the market, it sometimes gets confusing with
what to use and do to jump-start the hair growth process. We asked a hair
expert, a nutritionist and a hairstylist on the best advice they have for
h