Lifestyle

Foods

Health &amp; Wellness

Healthy Food

nutrition

organic

Pooja Maheshwary

Are Organic Foods Healthier Than Conventional Foods? - MissMalini

Dietitian Dr. Archana Batra shares her expert inputs on the nutritional differences between organic and regular foods to help us make an informed choice.

description

https://www.missmalini.com/2022/07/16/are-organic-foods-healthier-than-conventional-foods

We frequently see foods marked &#8220;organic&#8221; when we visit a supermarket. In fact, on an average, you may have to pay 50% more for organic food than for food that was grown conventionally. So, what [&hellip;]

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robots

Anxiety

dietitian

Stress

gt-app

gtc-food

8 Nutrients That Can Help Relieve Anxiety - MissMalini

Dieticians Kajal Wattamwar and Bushra Qureshi share a few nutrition and diet tips to manage anxiety.

https://www.missmalini.com/2022/06/25/8-foods-that-can-help-relieve-anxiety

Anxiety is your body’s natural response to stress. It&#8217;s a feeling of fear or apprehension about what&#8217;s to come next. However, when this feeling becomes chronic, lasts for longer durations, and starts interfering with your [&hellip;]

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Food

Gut Health

irritable bowel syndrome

gtc-healing-wellness

3 Dietary Tips To Help Relieve IBS Symptoms - MissMalini

An expert therapist explains the 4 types of attachment styles and helps you navigate which one you might have!

https://www.missmalini.com/2022/06/21/3-dietary-tips-to-help-relieve-ibs-symptoms

Eating a variety of nutrient-dense foods is a key component of a healthy diet. However, those who suffer from irritable bowel syndrome (IBS) may find that some meals make their symptoms worse. People with IBS [&hellip;]

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gtc-fitness-junkies

5 FAQs On Nutrition Answered - MissMalini

Eshanka Wahi, Wellness Advocate & Nutrition Coach, hosted a Girl Tribe AMA and answered questions on achieving nutrition and fitness goals.

https://www.missmalini.com/2021/11/05/5-faqs-on-nutrition-answered

If there is one thing that the pandemic
[https://www.missmalini.com/2021/06/19/7-ways-to-restore-your-confidence-despite-the-pandemic/]
brought on, it&#039;s been an increased focus on our personal health and wellness
[https://www.missmalini.com/2021/07/07/5-superfoods-to-include-in-your-diet-post-covid-recovery/]
. But if like me, you struggle with making sense of the plethora of information
available online, don&#039;t worry, we&#039;ve got you covered. 

We reached out to Eshanka Wahi, Wellness Advocate and

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Fitness

Fitness Challenge

Self Care

Workout

Yoga

Malini Agarwal

MissMalini Takes On A Fitness Challenge! - MissMalini

I&#039;ve decided to stop making excuses and start my fitness journey... Better late than never right? A big thank you to Radhika&#039;s Balance Body for believing in me.

https://www.missmalini.com/2021/09/13/missmalini-takes-a-fitness-challenge

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Health

PCOS

API-Imported

Suruchi Patwary

What To Eat & What To Avoid When You're Suffering From PCOS | MissMalini

Diksha Chhabra, fitness trainer and sports nutritionist explains in the depth the right kind of diet to follow to manage PCOS

https://www.missmalini.com/2021/06/12/what-to-eat-what-to-avoid-when-youre-suffering-from-pcos

https://wp.missmalini.com/wp-content/uploads/2021/02/BeFunky-collage-3-14.jpg

What To Eat &#038; What To Avoid When You’re Suffering From PCOS - MissMalini

Polycystic Ovary Syndrome (PCOS) By Alena Menshikova | www.shutterstock.com
Polycystic Ovary Syndrome (PCOS) is perhaps the most arising medical condition
among Indian women now. We spoke to Diksha Chhabra
[https://www.instagram.com/dikshamalik.malik/], a fitness trainer, sports
nutritionist and Founder of Diksha Chhabra fitness consultations to understand
more about PCOS, its symptoms and how to deal with it the right way. She said,

&gt; It’s disturbing and worrying to see that each 5 out of 10 w

Pregnancy

weight loss

gtc-mommy-life

How To Lose Post-Pregnancy Kilos Naturally—As Told By An Expert | MissMalini

Getting back to shape post-pregnancy can seem like a challenge. We got a nutritionist to explain how to achieve just that!

https://www.missmalini.com/2021/04/20/how-to-lose-post-pregnancy-kilos-naturally-as-told-by-an-expert

https://wp.missmalini.com/wp-content/uploads/2021/02/BeFunky-collage-16-2-3.jpg

How To Lose Post-Pregnancy Kilos Naturally—As Told By An Expert - MissMalini

Post-Pregnancy Body By PRASAN MAKSAEN | www.shutterstock.comMotherhood
[/2021/03/15/real-life-mothers-on-balancing-motherhood-me-time-part-1/] is a
complicated time for young mothers. It is divided between the immense joy of
being a mother, the fatigue following the sleepless nights, and the extra
pounds. Post-pregnancy, every woman often wonders if she will ever regain her
figure and shape. Could I tuck into my favourite jeans again? Will my favourite
dress always fit me perfectly?

If you’re a

Girl Tribe

nutritionist

Nutrition On The Go: Healthy Eating Tips For Busy Women | MissMalini

From taking care of gut health to planning meals better, Nutritionist Karishma Chawla shares some healthy eating tips for busy women.

https://www.missmalini.com/2021/04/19/nutrition-on-the-go-healthy-eating-tips-for-busy-women

https://wp.missmalini.com/wp-content/uploads/2021/02/nutrition.jpg

Nutrition On The Go: Healthy Eating Tips For Busy Women - MissMalini

It’s a truth universally acknowledged that we are what we eat. In fact, we are
the food we eat, fluids we drink, the thoughts we think, and the feelings we
feel! And in today’s fast-paced world, it’s important that we know what we’re
capable of doing with the food we eat. Especially as women who are
multi-tasking, balancing their personal and professional lives, and are living
life on the go.

To understand nutrition and healthy eating habits for busy women, we reached out
to Nutritionist and Li

Myths

4 Myths About Supplements Busted By A Nutritionist & Fitness Expert | MissMalini

Rohit Shelatkar, VP at Vitabiotics and a Fitness & Nutrition Expert debunks the most common myths about supplements!

https://www.missmalini.com/2021/03/25/4-myths-about-supplements-busted-by-a-nutritionist-fitness-expert

https://wp.missmalini.com/wp-content/uploads/2021/02/BeFunky-collage-8-2.jpg

4 Myths About Supplements Busted By A Nutritionist &#038; Fitness Expert - MissMalini

Modern day lifestyle are fast-paced and a healthy diet
[/2020/01/09/4-signs-that-tell-youre-following-a-bad-diet/] often takes a
backseat amidst all the pressures of work and family. According to the latest
research, 30 percent of urban Indian households get their calorie intake from
processed foods, and these statistics are only going to rise, given the increase
in disposable income. Processed foods are replete with sugar, fats, and other
additives that make it harder for our bodies to derive a

diabetes

Diwali

Mallika Jhaveri

World Diabetes Day : A Guide On Sweets & Desserts | MissMalini

It is World Diabetes Day today, and since it falls on Diwali, we thought we should help share ways in which diabetics can have a sweet Diwali

https://www.missmalini.com/2020/11/14/world-diabetes-day-a-guide-on-sweets-desserts

https://wp.missmalini.com/wp-content/uploads/2020/04/shutterstock_15825330881.jpg

World Diabetes Day : A Guide On Sweets &#038; Desserts - MissMalini

Diwali [https://www.missmalini.com/2020/11/14/5-diwali-crimes-you-should-not-commit/] is about one thing
and one thing only, the sweets. It’s that one time of year when everyone
overdoses on mithais and their blood sugar reaches a dangerously high level.
However, for diabetics
[/2020/07/23/6-fruits-that-are-safe-to-consume-for-people-with-diabetes/], this
season is all about FOMO. They have to stay away from all the sugary goodness,
and unlike those who diet, theirs is not by choice. Today is Wo

Food &amp; Nightlife

immunity

Wellness

8 Ingredients In Packaged Foods That Help Boost Immunity | MissMalini

Considering our dependence on packaged foods, it is imperative to know which products to choose to boost our immunity.

https://www.missmalini.com/2020/11/02/8-ingredients-in-packaged-foods-that-will-help-boost-your-immunity

https://wp.missmalini.com/wp-content/uploads/2020/04/shutterstock_1569296242-1.jpg

8 Ingredients In Packaged Foods That Help Boost Immunity - MissMalini

The current pandemic is a reminder that nutrient-rich food
[/2017/09/14/7-foods-to-eat-for-healthy-hair/] and a healthy lifestyle is
critical for a strong immune system
[/2020/03/18/5-immunity-boosting-foods-to-munch-on-right-now/]. Our immunity is
impacted by many factors like age, health conditions, stress, environmental
factors, etc. But food intake remains the most critical factor influencing our
immunity.

Immunity cannot be built overnight. A consistent diet with healthy food, good
sleep [

COVID-19 Pandemic

Girl Tribe By MissMalini

GirlTribeAMA

7 Common Nutrition-Related Questions Answered By An Expert | MissMalini

During the COVID-19 pandemic
[/2020/03/26/3-calming-podcasts-to-listen-to-if-youre-anxious-because-of-coronavirus/]
, it’s of utmost importance to take care of ourselves by eating healthy,
nutritious food. It may not be easy to source fresh veggies and other foods
every day. Which makes it very important to correctly preserve food, ensure it
remains nutritious, and switch perishables with certain herbs and spices to keep
our nutritional intake high.

Since we often have conversations within Mali

https://www.missmalini.com/2020/07/14/7-common-nutrition-related-questions-answered-by-an-expert

https://wp.missmalini.com/wp-content/uploads/2020/04/food.jpg

7 Common Nutrition-Related Questions Answered By An Expert - MissMalini

BeerBiceps

Quarantine

Rujuta Diwekar

Sakshi Kore

5 Of The Best Fitness And Nutrition Channels To Follow

Health and fitness are the two most crucial things to take care of especially under quarantine, and these channels are definitely worth a try!

https://www.missmalini.com/2020/06/26/5-of-the-best-fitness-and-nutrition-channels-to-follow

https://wp.missmalini.com/wp-content/uploads/2020/04/shutterstock_362066123.jpg

5 Of The Best Fitness And Nutrition Channels To Follow - MissMalini

Those that are working from home will probably agree with me – even if there is
time to work out, professional work and house chores leave you so mentally
exhausted that at the end of the day, you simply want to curl up in bed and just
be. Even deciding to rise early in the morning to squeeze in a quick workout
[/2020/06/08/8-kickboxing-workout-videos-that-will-leave-you-sweating-by-the-end/] 
seems tough because those extra couple minutes or hours (in my case) of sleep is
supremely tempting. An

Diet

Vegan

Saania Hava

Intuitive Eating—An Expert Approved Method To Eating Better | MissMalini

Learn about intuitive eating and how to incorporate it into your daily life. We've got the answers for you from Nutritionist, Dr Aalika Shah.

https://www.missmalini.com/2019/11/23/intuitive-eating-an-expert-approved-method-to-eating-better

https://wp.missmalini.com/wp-content/uploads/2019/09/Saania-Hava-and-Dr-Aalika-Shah.jpg

Intuitive Eating—An Expert Approved Method To Eating Better - MissMalini

About a year ago I tried to get on a diet advised by a nutritionist, but I
failed to stick to it, mostly because it needed so much effort to make specific
“diet” food and I couldn’t stop thinking about what to eat next. Such a bother!
Recently, I had the opportunity to host a live session with nutritionist, Dr 
Aalika Shah, on the topic of intuitive eating and functional medicine.
Throughout our conversation, I gathered some nutrition-related tips that could
seamlessly fit into my everyday diet.

eggs

4 Common Egg Myths You Thought Were Actually True | MissMalini

Thought you knew everything about eggs? Well, test your egg knowledge here and check if you believed these myths to be true too!

https://www.missmalini.com/2019/07/29/4-common-egg-myths-you-thought-were-actually-true

https://wp.missmalini.com/wp-content/uploads/2019/06/BeFunky-collage-3-1-2.jpg

4 Common Egg Myths You Thought Were Actually True - MissMalini

What’s an egg-cellent breakfast
[/2019/07/25/give-your-breakfast-a-healthy-twist-with-this-vegetable-oat-pancakes-recipe/]
/meal/snack food item? Yep, you’re right—eggs! They taste good, can be made in
so many different ways, be paired with different foods as well as have such high
nutritional value. But do you think you know everything about eggs? And do you
think everything you know about eggs
[/2019/03/18/10-restaurants-in-mumbai-whose-eggs-benedict-will-brighten-up-your-morning/] 
is true? W