Lifestyle

Foods

Health &amp; Wellness

Healthy Food

nutrition

organic

Pooja Maheshwary

Are Organic Foods Healthier Than Conventional Foods? - MissMalini

Dietitian Dr. Archana Batra shares her expert inputs on the nutritional differences between organic and regular foods to help us make an informed choice.

description

https://www.missmalini.com/2022/07/16/are-organic-foods-healthier-than-conventional-foods

We frequently see foods marked &#8220;organic&#8221; when we visit a supermarket. In fact, on an average, you may have to pay 50% more for organic food than for food that was grown conventionally. So, what [&hellip;]

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robots

Anxiety

dietitian

Stress

gt-app

gtc-food

8 Nutrients That Can Help Relieve Anxiety - MissMalini

Dieticians Kajal Wattamwar and Bushra Qureshi share a few nutrition and diet tips to manage anxiety.

https://www.missmalini.com/2022/06/25/8-foods-that-can-help-relieve-anxiety

Anxiety is your body’s natural response to stress. It&#8217;s a feeling of fear or apprehension about what&#8217;s to come next. However, when this feeling becomes chronic, lasts for longer durations, and starts interfering with your [&hellip;]

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Food

Gut Health

irritable bowel syndrome

gtc-healing-wellness

3 Dietary Tips To Help Relieve IBS Symptoms - MissMalini

An expert therapist explains the 4 types of attachment styles and helps you navigate which one you might have!

https://www.missmalini.com/2022/06/21/3-dietary-tips-to-help-relieve-ibs-symptoms

Eating a variety of nutrient-dense foods is a key component of a healthy diet. However, those who suffer from irritable bowel syndrome (IBS) may find that some meals make their symptoms worse. People with IBS [&hellip;]

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gtc-fitness-junkies

5 FAQs On Nutrition Answered - MissMalini

Eshanka Wahi, Wellness Advocate & Nutrition Coach, hosted a Girl Tribe AMA and answered questions on achieving nutrition and fitness goals.

https://www.missmalini.com/2021/11/05/5-faqs-on-nutrition-answered

If there is one thing that the pandemic
[https://www.missmalini.com/2021/06/19/7-ways-to-restore-your-confidence-despite-the-pandemic/]
brought on, it&#039;s been an increased focus on our personal health and wellness
[https://www.missmalini.com/2021/07/07/5-superfoods-to-include-in-your-diet-post-covid-recovery/]
. But if like me, you struggle with making sense of the plethora of information
available online, don&#039;t worry, we&#039;ve got you covered. 

We reached out to Eshanka Wahi, Wellness Advocate and

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Fitness

Fitness Challenge

Self Care

Workout

Yoga

bollywood_ad

@Bollywood_AD

MissMalini Takes On A Fitness Challenge! - MissMalini

I&#039;ve decided to stop making excuses and start my fitness journey... Better late than never right? A big thank you to Radhika&#039;s Balance Body for believing in me.

https://www.missmalini.com/2021/09/13/missmalini-takes-a-fitness-challenge

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Health

PCOS

API-Imported

Suruchi Patwary

What To Eat & What To Avoid When You're Suffering From PCOS | MissMalini

Diksha Chhabra, fitness trainer and sports nutritionist explains in the depth the right kind of diet to follow to manage PCOS

https://www.missmalini.com/2021/06/12/what-to-eat-what-to-avoid-when-youre-suffering-from-pcos

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What To Eat &#038; What To Avoid When You’re Suffering From PCOS - MissMalini

Polycystic Ovary Syndrome (PCOS) By Alena Menshikova | www.shutterstock.com
Polycystic Ovary Syndrome (PCOS) is perhaps the most arising medical condition
among Indian women now. We spoke to Diksha Chhabra
[https://www.instagram.com/dikshamalik.malik/], a fitness trainer, sports
nutritionist and Founder of Diksha Chhabra fitness consultations to understand
more about PCOS, its symptoms and how to deal with it the right way. She said,

&gt; It’s disturbing and worrying to see that each 5 out of 10 w

Pregnancy

weight loss

gtc-mommy-life

How To Lose Post-Pregnancy Kilos Naturally—As Told By An Expert | MissMalini

Getting back to shape post-pregnancy can seem like a challenge. We got a nutritionist to explain how to achieve just that!

https://www.missmalini.com/2021/04/20/how-to-lose-post-pregnancy-kilos-naturally-as-told-by-an-expert

https://wp.missmalini.com/wp-content/uploads/2021/02/BeFunky-collage-16-2-3.jpg

How To Lose Post-Pregnancy Kilos Naturally—As Told By An Expert - MissMalini

Post-Pregnancy Body By PRASAN MAKSAEN | www.shutterstock.comMotherhood
[/2021/03/15/real-life-mothers-on-balancing-motherhood-me-time-part-1/] is a
complicated time for young mothers. It is divided between the immense joy of
being a mother, the fatigue following the sleepless nights, and the extra
pounds. Post-pregnancy, every woman often wonders if she will ever regain her
figure and shape. Could I tuck into my favourite jeans again? Will my favourite
dress always fit me perfectly?

If you’re a

Bollywood

nutritionist

Nutrition On The Go: Healthy Eating Tips For Busy Women | MissMalini

From taking care of gut health to planning meals better, Nutritionist Karishma Chawla shares some healthy eating tips for busy women.

https://www.missmalini.com/2021/04/19/nutrition-on-the-go-healthy-eating-tips-for-busy-women

https://wp.missmalini.com/wp-content/uploads/2021/02/nutrition.jpg

Nutrition On The Go: Healthy Eating Tips For Busy Women - MissMalini

It’s a truth universally acknowledged that we are what we eat. In fact, we are
the food we eat, fluids we drink, the thoughts we think, and the feelings we
feel! And in today’s fast-paced world, it’s important that we know what we’re
capable of doing with the food we eat. Especially as women who are
multi-tasking, balancing their personal and professional lives, and are living
life on the go.

To understand nutrition and healthy eating habits for busy women, we reached out
to Nutritionist and Li

Myths

4 Myths About Supplements Busted By A Nutritionist & Fitness Expert | MissMalini

Rohit Shelatkar, VP at Vitabiotics and a Fitness & Nutrition Expert debunks the most common myths about supplements!

https://www.missmalini.com/2021/03/25/4-myths-about-supplements-busted-by-a-nutritionist-fitness-expert

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4 Myths About Supplements Busted By A Nutritionist &#038; Fitness Expert - MissMalini

Modern day lifestyle are fast-paced and a healthy diet
[/2020/01/09/4-signs-that-tell-youre-following-a-bad-diet/] often takes a
backseat amidst all the pressures of work and family. According to the latest
research, 30 percent of urban Indian households get their calorie intake from
processed foods, and these statistics are only going to rise, given the increase
in disposable income. Processed foods are replete with sugar, fats, and other
additives that make it harder for our bodies to derive a

diabetes

Diwali

Mallika Jhaveri

World Diabetes Day : A Guide On Sweets & Desserts | MissMalini

It is World Diabetes Day today, and since it falls on Diwali, we thought we should help share ways in which diabetics can have a sweet Diwali

https://www.missmalini.com/2020/11/14/world-diabetes-day-a-guide-on-sweets-desserts

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World Diabetes Day : A Guide On Sweets &#038; Desserts - MissMalini

Diwali [https://www.missmalini.com/2020/11/14/5-diwali-crimes-you-should-not-commit/] is about one thing
and one thing only, the sweets. It’s that one time of year when everyone
overdoses on mithais and their blood sugar reaches a dangerously high level.
However, for diabetics
[/2020/07/23/6-fruits-that-are-safe-to-consume-for-people-with-diabetes/], this
season is all about FOMO. They have to stay away from all the sugary goodness,
and unlike those who diet, theirs is not by choice. Today is Wo