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Mallika Jhaveri

All You Need To Know About Gut Health & Weight Management (Part 2) | MissMalini

We often ignore our gut health and fail to realise its importance in weight management, hormones and more and it is time to change that!

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All You Need To Know About Gut Health &#038; Weight Management (Part 2) - MissMalini

The one thing most of us tend to take for granted is the health of our gut.
Despite being overlooked often, gut health is pretty important. It not only
affects our weight
[/2020/09/05/5-faqs-about-weight-management-answered-by-a-nutritionist/], but
also our stress [https://www.missmalini.com/2020/11/04/9-tried-and-tested-ways-to-manage-stress/], sleep,
hormones and more. Personally, the closest I’ve come to caring about my gut was
chugging Yakult every now and then. And if I’m being honest, it d

robots

All You Need To Know About Gut Health & Weight Management (Part 1) | MissMalini

https://www.missmalini.com/2021/03/19/all-you-need-to-know-about-gut-health-weight-management-part-1

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All You Need To Know About Gut Health &#038; Weight Management (Part 1) - MissMalini

Deepika Padukone

Just For Fun

The Effects Of Apple Cider Vinegar: Yay or Nay? | MissMalini

Here's all you need to know about the effects of Apple Cider Vinegar that I experienced after drinking it for 2 weeks!

https://www.missmalini.com/2021/01/18/the-effects-of-apple-cider-vinegar-yay-or-nay

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The Effects Of Apple Cider Vinegar: Yay or Nay? - MissMalini

The effects of apple cider vinegar
[/2018/09/17/8-reasons-apple-cider-vinegar-is-the-antibacterial-hero-your-body-needs/] 
are supposedly life-changing. Thousands of people claim that it’s helped them
reduce loads of weight, made them feel lighter and healthier, uplifted moods,
helped with sleep and much more. The irony is though, that there is very little
scientific proof that apple cider vinegar does all this! This confused me
because if so many people have benefited from consuming it, there h

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Pooja Maheshwary

5 FAQS About Weight Management Answered By A Nutritionist | MissMalini

Are you, like me, facing a sudden weight gain during the lockdown
[/2020/08/03/5-items-that-replaced-upcoming-trends-during-lockdown/]? Lately,
our mobility has drastically reduced and our lifestyle has become more sedentary
than before, so it is natural to put on a few extra pounds. Stress can be a
major factor in affecting our weight too, and the lockdown sure has been a
stressful time for many people! Poor quality of sleep, increase in food cravings
and emotional eating all contribute towards

https://www.missmalini.com/2020/09/05/5-faqs-about-weight-management-answered-by-a-nutritionist

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5 FAQS About Weight Management Answered By A Nutritionist - MissMalini

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Eesha Kokane

Here's Why You Should Take A Cold Shower Every Morning | MissMalini

It sounds crazy, but it's true... Cold showers have a lot of benefits and you should definitely try them out ASAP!

https://www.missmalini.com/2019/07/26/heres-why-you-should-take-a-cold-shower-every-morning

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Here’s Why You Should Take A Cold Shower Every Morning - MissMalini

I know that showering with cold water sounds like something only a lunatic would
do, but trust me, they’re great for you. A nice long hot shower
[/2019/07/17/10-bath-body-products-under-%E2%82%B91000-that-you-should-own/] at
the end of the day is one of the best things to do IMHO. Although however good
that hot water feels, it’s actually damaging your skin and hair. Here’s why you
should stop taking hot showers, STAT:

 * Long showers with higher temperatures can dry out your skin.
 * It can cau

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Suruchi Patwary

7 Easy & Simple Ways To Boost Your Metabolism | MissMalini

From eating all day to sleeping more, these seven simple and easy tips will help you boost your metabolism

https://www.missmalini.com/2019/02/27/7-easy-simple-ways-to-boost-your-metabolism

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7 Easy &#038; Simple Ways To Boost Your Metabolism - MissMalini

If you’re trying to lose weight and wondering why your body isn’t burning
calories quickly, maybe the reason behind it is your metabolism. But you don’t
have to worry because you can control your metabolism speed. It majorly depends
on your lifestyle
[/2018/10/10/8-lifestyle-changes-thatll-aid-your-overall-mental-health/] and
your food intake
[/2019/01/23/as-per-scientists-dal-chawal-is-the-meal-that-could-save-the-world/]
. So, we have listed 7 super easy and simple ways to fasten your metaboli

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Karishma Govil

5 Reasons Why You Should Never Skip Breakfast | MissMalini

If you're the type of person who tends to skip a meal in the morning, here are a few reasons that prove breakfast is the most important meal of the day.

https://www.missmalini.com/2018/07/31/5-reasons-why-you-should-never-skip-breakfast

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5 Reasons Why You Should Never Skip Breakfast - MissMalini

Everyone would agree that breakfast
[/2018/03/02/7-breakfast-bowl-recipes-thatll-make-your-mornings-healthier/] is
the most important meal of the day. You may have heard the phrase “king’s
breakfast, queen’s lunch and pauper’s dinner”. Of course, it can’t be french
fries with a burger, but a healthy and wholesome breakfast can change a
lifestyle immensely, for the better obviously. If you wanna get into details of
this, here are a few reasons you shouldn’t skip breakfast.

1. It Increases Metabo