Binge Eating by Kopytin Georgy | www.shutterstock.com

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mental health awareness

Mitisha Mavani

Why Are You Binge Eating? Everything You Need To Know - MissMalini

Have you ever had that out of body experience, where you feel why is it that things are not under you control. How is it that your mind is asking you to stop, but your [&hellip;]

description

https://www.missmalini.com/2022/08/30/why-are-you-binge-eating-everything-you-need-to-know

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robots

Mental Health by eldar nurkovic | www.shutterstock.com

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Alone

purpose

Self Care

self discovery

Self Help

self love

How Important is Alone Time for Mental Health? - MissMalini

We sat down with popular columnist and author Ms. Devina Kaur to discuss the importance of alone time and how essential it can be for your mental health.

https://www.missmalini.com/2022/07/13/how-important-is-alone-time-for-mental-health

We all like spending time with our loved ones, at some level we all are social butterflies and feel energised after a joyful outing or an evening of gathering. As much importance as we give [&hellip;]

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Anxiety

benefits

Depression

Health Benefits

Music

gt-app

gtc-healing-wellness

10 Tips On How Music Can Benefit Your Mental Health

Music has the power to get us grooving, make you feel good, touch upon several emotions and here's how music can benefit your mental health in several ways.

10 Tips On How Music Can Be Beneficial To Mental Health - MissMalini

https://www.missmalini.com/2022/06/12/10-tips-on-how-music-can-be-beneficial-to-mental-health

Music has the power to drive us to dance like no one is looking, sing till our heart desires, &nbsp;and most importantly make us touch many emotions that we leave unaddressed. There is a limitless [&hellip;]

https://wp.missmalini.com/wp-content/uploads/2018/03/Music-Therapy.jpg

#DevinaKaur

Couples

Family

Love

How To Help A Loved One Battling A Mental Health Problem?

 We sat down with Dr. Devina Kaur to discuss the crux of mental health issues especially when someone close to you is battling it. Let&#039;s find out how. 

How To Cope Up With A Family Member Battling A Mental Health Problem? - MissMalini

https://www.missmalini.com/2022/06/02/how-to-cope-up-with-a-family-member-battling-a-mental-health-problem

https://wp.missmalini.com/wp-content/uploads/2022/06/03-20-2019_devina-kaur12-web-large.jpg

Healing

Self-Forgiveness

Therapy

4 Reasons Why Taking Therapy Is Necessary For Everyone

Therapy is a big taboo in country but your mental health matters. Listing a few reasons why taking therapy might prove to be extremely beneficial

4 Reasons Why Taking Therapy Is Necessary For Everyone - MissMalini

https://www.missmalini.com/2022/02/09/4-reasons-why-taking-therapy-is-necessary-for-everyone

Therapy as a term alone is a big taboo in our country. But more often than not people forget about it’s impact on an individual’s life. Listing down a few reasons why taking therapy might prove to be extremely beneficial.

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_689390650.jpg

Uncategorized

Divorce

parenthood

gtc-mommy-life

Barkha Chawla

Psychological Effects Of Divorce On Children And How Can We Help Ease Them

Many children struggle with feelings of self-doubt they feel torn between their parents & two homes, some children feel it’s because of them & their misconduct the parents couldn’t move forward in their marriage, for many others especially teenagers they develop extreme anger or anxiety issues.

Psychological Effects Of Divorce On Children And How Can We Help Ease Them - MissMalini

https://www.missmalini.com/2022/01/27/psychological-effects-of-divorce-on-children-and-how-can-we-help-ease-them

Many children struggle with feelings of self-doubt they feel torn between their parents &amp; two homes, some children feel it’s because of them &amp; their misconduct the parents couldn’t move forward in their marriage, for many others especially teenagers they develop extreme anger or anxiety issues.

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_1016243935-1.jpg

Affirmations

Powerful Affirmations to Teach Your Child

Parents should make kids' mental health a priority and these affirmations will help lay a positive path for our little ones.

Powerful Affirmations to Teach Your Child - MissMalini

https://www.missmalini.com/2021/11/12/powerful-affirmations-to-teach-your-child

Affirmations- They’re powerful and plant a seed of positivity and possibility
and help cope up with any form of anxiety. It’s more important now than ever to
keep a check on your child’s emotions and mental health well-being. We can teach
children to use affirmations to help boost their self-esteem, confidence and
even help with creative thinking. Before you teach them affirmations, try
affirming them yourself, hug your baby look in their eyes, and say, “You’re
smart, you’re loved, you’re enough

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Bollywood

Ali Fazal

Bollywood &amp; Celebrity

Bollywood Gossip

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COVID-19 Pandemic

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Joseph Bhatena

Ali Fazal To Be A Part Of An Initiative To Help Spread Mental Health Awareness Amid The Pandemic | MissMalini

Bollywood actor, Ali Fazal joins hands with medical experts and starts an initiative to spread mental health awareness.

https://www.missmalini.com/2021/06/09/ali-fazal-to-be-a-part-of-an-initiative-to-help-spread-mental-health-awareness-amid-the-pandemic

https://wp.missmalini.com/wp-content/uploads/2021/02/Ali-Fazal.jpg

Ali Fazal To Be A Part Of An Initiative To Help Spread Mental Health Awareness Amid The Pandemic - MissMalini

The second wave of Covid-19 has hit India in a very bad manner. Millions have
been facing a negative impact of Covid-19 on their mental health. Several
Bollywood celebrities have stepped forward and helped in every way possible to
reach out to the ones affected by the pandemic. Actor, Ali Fazal
[/2021/03/04/797386/] has come forward and has decided to help spread mental
health awareness amid the pandemic.

As per the reports of Mid-Day, Ali has joined hands with several medical experts
to conduc

Lockdown

Work From Home

Team Interns

7 Things You Need To Understand When Dealing With Anxiety And Burnout | MissMalini

On World Mental Health
[/2020/10/10/7-tips-to-set-up-a-routine-that-supports-mental-health/] Day on
October 10, we hosted a #RealTalk on dealing with burnout and anxiety on 
Malini’s Girl Tribe.
[/2020/03/11/this-womens-day-event-is-proof-that-malinis-girl-tribe-has-some-amazing-talent/] 
 Within the current work from home
[/2020/03/16/6-ways-you-can-be-super-productive-as-you-work-from-home/] 
environment, the line between a work-life balance can be blurry, and it can be
hard to identify what y

https://www.missmalini.com/2020/10/20/7-things-you-need-to-understand-when-dealing-with-anxiety-and-burnout

https://wp.missmalini.com/wp-content/uploads/2020/04/A-depiction-of-burnout-By-Kaspars-Grinvalds-1.jpg

7 Things You Need To Understand When Dealing With Anxiety And Burnout - MissMalini

Productivity

7 Tips To Set Up A Routine That Supports Mental Health | MissMalini

While the guidance of a medical professional cannot be replaced, setting up a daily routine can help you regain some control over your life.

https://www.missmalini.com/2020/10/10/7-tips-to-set-up-a-routine-that-supports-mental-health

https://wp.missmalini.com/wp-content/uploads/2020/04/Setting-up-a-routine-by-VectorMine.jpg

7 Tips To Set Up A Routine That Supports Mental Health - MissMalini

If there is anything I have learnt about mental health
[/2020/05/20/5-ways-to-take-care-of-your-mental-health-while-living-with-narcissist-family-members/] 
in my adolescent years, it’s that it can be disruptive to your daily routine.
The state of your mind holds the power to turn your life around on its head.
When struggling with the very essence of your being, it can be really easy to
feel out of control—as if your mind is keeping you from achieving the things you
want for yourself. Poor menta

mindfulness

Pooja Maheshwary

6 Expert-Recommended Self-Care Tips That Support Mental Health | MissMalini

Consciously taking care of yourself can help manage daily stresses and symptoms of mental health problems.

https://www.missmalini.com/2020/10/09/6-expert-recommended-self-care-tips-that-support-mental-health

https://wp.missmalini.com/wp-content/uploads/2020/04/self-care.jpg

6 Expert-Recommended Self-Care Tips That Support Mental Health - MissMalini

In recent years, there has been an increase in conversations around mental
health [https://www.missmalini.com/2020/10/10/7-tips-to-set-up-a-routine-that-supports-mental-health/].
However, when we think of mental health, we think of depression, anxiety
[/2020/09/04/13-ways-to-deal-with-social-anxiety-as-told-by-a-psychologist/],
and other such conditions. But mental health is a lot broader than that.

So, what is mental health? According to the World Health Organisation (WHO),

&gt; Mental health is

Facebook

Instagram

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Social Media

Support

Well-Being

Kavisha Mody

Social Media Giants Are Now Addressing Mental Health Through Their Platforms | MissMalini

Here's how social media giants like Facebook, Instagram and many more are addressing mental health and providing support to their community!

https://www.missmalini.com/2020/09/22/social-media-giants-are-now-addressing-mental-health-through-their-platforms

https://wp.missmalini.com/wp-content/uploads/2020/04/Untitled-design-1.png

Social Media Giants Are Now Addressing Mental Health Through Their Platforms - MissMalini

The pandemic
[/2020/07/16/sustainable-fashion-brands-to-continue-supporting-post-pandemic/] 
and the nation-wide lockdown was something no one ever saw coming. It changed
our lives in different ways and took a toll on the mental health of millions.
Since we spend most of our time on social media platforms like Facebook,
Instagram, Snapchat etc, the content we are exposed to majorly influences our
mindset. However, recently, social media
[/2020/09/16/the-social-dilemma-a-documentary-that-will-mak

Sushant Singh Rajput

Shubanka Sridhar

Sushant Singh Rajput Had A Handwritten List Of 50 Dreams He Wanted To Accomplish | MissMalini

Sushant Singh Rajput had written a note with his top 50 dreams and shared it on his Instagram, which is being circulated now.

https://www.missmalini.com/2020/06/15/sushant-singh-rajput-had-a-handwritten-list-of-50-dreams-he-wanted-to-accomplish

https://wp.missmalini.com/wp-content/uploads/2020/04/Sushant-Singh-Rajput-1-1.jpg

Sushant Singh Rajput Had A Handwritten List Of 50 Dreams He Wanted To Accomplish - MissMalini

Sushant Singh Rajput (Source: Instagram | @sushantsinghrajput)Actor Sushant Singh Rajput
[/2020/06/14/bollywood-actor-sushant-singh-rajput-commits-suicide/]unfortunately
died of suicide yesterday, and it is something a lot of us are still trying to
process and come to terms with. Just to recollect glimpses of the person he was,
I was going through his social media account yesterday and was amazed at what a
bright, intelligent and kind soul he was. His one post especially is being
appreciated and

Deepika Padukone

Wellness

Deepika Padukone & Instagram Partner To Support Mental Health With ‘Guides’ In India | MissMalini

Deepika Padukone and her foundation, Live Love Laugh have curated a guide on Instagram to help nurture mental health during COVID-19.

https://www.missmalini.com/2020/05/18/deepika-padukone-instagram-partner-to-support-mental-health-with-guides-in-india

https://wp.missmalini.com/wp-content/uploads/2020/04/Deepika-Padukone-1.jpg

Deepika Padukone &#038; Instagram Partner To Support Mental Health With ‘Guides’ In India - MissMalini

When I say this COVID-19 pandemic
[/2020/04/20/varun-dhawans-abusive-rant-on-covid-19-cracks-up-netizens/] has
been super tough on us, I am sure all of you are going to agree with a
resounding ‘Yes!’! The uncertainty and fear in the air is making it very
difficult for a lot of us to maintain our mental health and sanity. Given we
spend so much of our time online, on social media, Instagram has come up with an
interesting feature to support its community. To kick it off in India, they have
partne

Eesha Kokane

5 Positive Affirmations That’ll Help You Stay Optimistic | MissMalini

Repeating positive affirmations will not only make you feel confident but it will also make you feel more optimistic and happy.

https://www.missmalini.com/2020/04/03/5-positive-affirmations-thatll-help-you-stay-optimistic

https://wp.missmalini.com/wp-content/uploads/2020/03/Positive-affirmations-by-marekuliasz-_-www.shutterstock.com_.jpg

5 Positive Affirmations That’ll Help You Stay Optimistic - MissMalini

When I first heard that some people stand in front of a mirror and repeat the
same phrases constantly to make themselves feel better, I wasn’t ready to
believe it. Affirmations are something that won’t make sense to you until and
unless you try doing them. The goal of repeating positive affirmations is to
make yourself believe what you’re saying. According to the law of attraction,
you have the power to attract whatever you want into your life; it all depends
on what you focus on. When you focus