Hrithik Roshan Speaks Up About Almost Suffering From Depression While Training For His Film War

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Hrithik Roshan Reveals How He Was On The Verge Of Depression While Training For 'War'

Hrithik Roshan Speaks Up About Almost Suffering From Depression While Training For His Film 'War' In 2019 And How He Battled It

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Hrithik Roshan Reveals How He Was On The Verge Of Depression While Training For &#8216;War&#8217; - MissMalini

https://www.missmalini.com/2023/01/05/hrithik-roshan-reveals-how-he-was-on-the-verge-of-depression-while-training-for-war

Hrithik Roshan in an interaction with his fitness trainer Kris Grethin, opened up about his journey with almost batting depression. The actor went through a massive transformation physically, for his film War. While doing so, [&hellip;]

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Mitisha Mavani

Why Are You Binge Eating? Everything You Need To Know - MissMalini

Have you ever had that out of body experience, where you feel why is it that things are not under you control. How is it that your mind is asking you to stop, but your [&hellip;]

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How Important is Alone Time for Mental Health? - MissMalini

We sat down with popular columnist and author Ms. Devina Kaur to discuss the importance of alone time and how essential it can be for your mental health.

https://www.missmalini.com/2022/07/13/how-important-is-alone-time-for-mental-health

We all like spending time with our loved ones, at some level we all are social butterflies and feel energised after a joyful outing or an evening of gathering. As much importance as we give [&hellip;]

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Things You Can Do To Cope-Up When Your Partner Is Ailing

A couple’s strength and love are tested when they go through tough times together. We list down a few ways that can help you stay positive during harships.

4 Things You Can Do To Cope Up When Your Partner Is Ailing - MissMalini

https://www.missmalini.com/2022/06/13/4-things-you-can-do-to-cope-up-when-your-partner-is-ailing

A couple’s strength, love and bond is tested most when they ho through tough times together.  We list down a few ways that can help you stay positive during tough times and get through a ailment with your partner.

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10 Tips On How Music Can Benefit Your Mental Health

Music has the power to get us grooving, make you feel good, touch upon several emotions and here's how music can benefit your mental health in several ways.

10 Tips On How Music Can Be Beneficial To Mental Health - MissMalini

https://www.missmalini.com/2022/06/12/10-tips-on-how-music-can-be-beneficial-to-mental-health

Music has the power to drive us to dance like no one is looking, sing till our heart desires, &nbsp;and most importantly make us touch many emotions that we leave unaddressed. There is a limitless [&hellip;]

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Pooja Maheshwary

3 Ways Mental Disorders Show Up Differently In Different People - MissMalini

Psychotherapist Dr. Chandni Tugnait shares her expert insights on ways mental health can manifest itself in different people.

https://www.missmalini.com/2022/06/08/3-ways-mental-disorders-show-up-differently-in-different-people

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#DevinaKaur

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How To Help A Loved One Battling A Mental Health Problem?

 We sat down with Dr. Devina Kaur to discuss the crux of mental health issues especially when someone close to you is battling it. Let&#039;s find out how. 

How To Cope Up With A Family Member Battling A Mental Health Problem? - MissMalini

https://www.missmalini.com/2022/06/02/how-to-cope-up-with-a-family-member-battling-a-mental-health-problem

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Signs OF ADHD In Adults And Children - MissMalini

Dr. Amit Gupta, Sr. Consultant Paediatrician & Neonatologist, shares the early signs of ADHD one should watch out for and the treatment available.

https://www.missmalini.com/2022/05/03/signs-of-adhd-in-adults-and-children

Attention deficit hyperactivity disorder (ADHD) is a neurological issue that
affects how you pay attention, sit still, and control your behaviour. It
primarily affects adolescents and teenagers
[https://www.missmalini.com/2022/02/21/delayed-puberty-here-are-what-issues-a-teenager-can-face/]
, although it can also impact adults. It is the most commonly diagnosed mental
illness
[https://www.missmalini.com/2022/02/09/4-reasons-why-taking-therapy-is-necessary-for-everyone/] 
among children. Boys are

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IVF Treatment

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Barkha Chawla

6 Ways To Protect Your Mental Health While Undergoing Fertility Treatments

Infertility is a physically and emotionally draining experience for many couples. Infertility is when a couple is unable to conceive a baby in a natural way. When the couple tries to conceive month after month, they become emotionally distressed when they are unable to conceive.

6 Ways To Protect Your Mental Health While Undergoing Fertility Treatments - MissMalini

https://www.missmalini.com/2022/03/01/6-ways-to-protect-your-mental-health-during

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Self-Forgiveness

Therapy

4 Reasons Why Taking Therapy Is Necessary For Everyone

Therapy is a big taboo in country but your mental health matters. Listing a few reasons why taking therapy might prove to be extremely beneficial

4 Reasons Why Taking Therapy Is Necessary For Everyone - MissMalini

https://www.missmalini.com/2022/02/09/4-reasons-why-taking-therapy-is-necessary-for-everyone

Therapy as a term alone is a big taboo in our country. But more often than not people forget about it’s impact on an individual’s life. Listing down a few reasons why taking therapy might prove to be extremely beneficial.

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Wellness

6 Ways To Practice Self-Forgiveness - MissMalini

Psychotherapist Dr. Chandni Tugnait shares her insights on what self-forgiveness looks like and how we can practice it consistently.

https://www.missmalini.com/2022/02/03/6-ways-to-practice-self-forgiveness

Self-forgiveness is definitely an uncomfortable process because it involves
accepting uneasy thoughts and feelings. Most people have trouble forgiving
themselves because they feel like their mistakes
[https://www.missmalini.com/2021/12/02/10-mistakes-every-rookie-mom-has-made/] 
define them as an individual or make them unworthy of love and respect from
others. It is normal as humans to make errors but it&#039;s important not to get
stuck in feelings of guilt and shame. Holding on to these thoughts a

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Happiness

Meditation

sleep

Stress

Stress is the most common emotion felt by everyone. But the digital health revolution allows you to keep a track of your needs at your fingertips

5 Apps You Need To Use To Relieve Stress - MissMalini

https://www.missmalini.com/2021/12/16/5-apps-you-need-to-use-to-relieve-stress

Stress is the most common emotion felt by every other person. It can drive you crazy and make you feel a million things all at once. Excessive stress can lead to emotional and mental breakdowns, severe health problems.

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2021

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Motivation

4 Things You Need To Do To Stay Motivated Through The Week

With the year coming to an end it gets difficult to stay motivated, so here are some ways to keep going because there is always a bright side!

Things You Need To Do To Stay Sane Through The Week - MissMalini

https://www.missmalini.com/2021/12/06/4-things-you-need-to-do-stay-motivated-through-the-week

To feel motivated all the time can be exhausting but you can&#039;t be down and sullen either. To take each day head-on can be challenging but taking it one day at a time and valuing your pace is rewarding.

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Foods

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5 Early Signs Of Eating Disorder That You Should Stop Ignoring

Eating Disorders trigger anxiety and other psychological orders that go unnoticed just like the many early signs and symptoms of the disorder.

5 Early Signs Of Eating Disorder That You Should Stop Ignoring - MissMalini

https://www.missmalini.com/2021/11/30/5-early-signs-of-eating-disorder-that-you-should-stop-ignoring

Eating Disorders often go unnoticed because of everyone&#039;s unhealthy obsession with looking a certain way. The condition triggers anxiety and other compulsive disorders along with serious symptoms that are always ignored.

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Career Advice

Girl Boss

Hustle culture is constantly glorified on social media without enough attention being paid to its adverse effects on mental health and wellbeing.

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