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Lifestyle

Diet

Eat healthy

Foods

Healing

Health &amp; Wellness

Healthy

Healthy Food

healthy living

portion control

Well-Being

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Ajay Chopra

Wellness

What Is Portion Control And How You Can Follow It?

Every celebrity you see out there talks about cheat meals, dieting, giving up on their favourite food but does it work and is it the only way to healthy living?

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What Is Portion Control And How You Can Follow It? - MissMalini

https://www.missmalini.com/2022/06/25/what-is-portion-control-and-how-you-can-follow-it

As the monsoons are inching closer, the gloom becomes a normal occurence, our cravings start hitting the roof. The chill in the air churns up your cravings like no other. It&#8217;s almost criminal to not [&hellip;]

https://wp.missmalini.com/wp-content/uploads/2022/06/shutterstock_513229240.jpg

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Justin and Hailey Bieber (Source: Instagram | @haileybieber)

Couple

Couple Goals

Health

Health Benefits

Mental Health

Things You Can Do To Cope-Up When Your Partner Is Ailing

A couple’s strength and love are tested when they go through tough times together. We list down a few ways that can help you stay positive during harships.

4 Things You Can Do To Cope Up When Your Partner Is Ailing - MissMalini

https://www.missmalini.com/2022/06/13/4-things-you-can-do-to-cope-up-when-your-partner-is-ailing

A couple’s strength, love and bond is tested most when they ho through tough times together.  We list down a few ways that can help you stay positive during tough times and get through a ailment with your partner.

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Sonam Kapoor - Source: Instagram (@sonamkapoor)

Bollywood

Bollywood &amp; Celebrity

gtc-healingandwellness

Sonam Kapoor

woman empowerment

womens health

Sonam Kapoor, Bollywood’s recent Mother-to-be roped in for a Women Health Campaign— Project Streedhan - MissMalini

Most women in India deal with iron deficiency and 1 in 2 women are anaemic and they possess the risk of passing it onto their children when carrying them for nine months. Project Streedhan, a public health initiative by DSM to tackle iron-deficiency among women in India, has launched a new campaign to raise awareness that anaemia and roped in Sonam Kapoor as their brand amabassador.

https://www.missmalini.com/2022/05/26/sonam-kapoor-bollywoods-recent-mother-to-be-roped-in-for-a-women-health-campaign-project-streedhan

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mental health awareness

Self Care

Self Help

self love

Self-Forgiveness

Therapy

4 Reasons Why Taking Therapy Is Necessary For Everyone

Therapy is a big taboo in country but your mental health matters. Listing a few reasons why taking therapy might prove to be extremely beneficial

4 Reasons Why Taking Therapy Is Necessary For Everyone - MissMalini

https://www.missmalini.com/2022/02/09/4-reasons-why-taking-therapy-is-necessary-for-everyone

Therapy as a term alone is a big taboo in our country. But more often than not people forget about it’s impact on an individual’s life. Listing down a few reasons why taking therapy might prove to be extremely beneficial.

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Inner Child

Pooja Maheshwary

4 Ways To Connect With Your Inner Child - MissMalini

Connecting with your inner child gives an opportunity to heal at a deeper level. Mindset Mentor Ayushi Mathur shares ways you can do do that.

https://www.missmalini.com/2022/01/01/4-ways-to-connect-with-your-inner-child

There is a child in all of us. But, as the time passes and we grow older, we
forget to enjoy life like we did as children. Before we dive into how you can 
reconnect with your inner child
[https://www.missmalini.com/2020/11/05/everything-you-need-to-know-about-colour-therapy/]
, it is important to understand the concept of the inner child. Your inner child
is a part of who you are. This part of you contains the earliest memories
[https://www.missmalini.com/2020/01/30/shayamal-vallabhjee-e2-81-a0

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self-love

Psychotherapist Dr. Chandni Tugnait helps us uncover what self-love looks like, and shares ways we can accept, appreciate and empower ourselves.

https://www.missmalini.com/2021/12/30/what-self-love-looks-like

The one force that drives everything that we do is love, whether it is love for
the self
[https://www.missmalini.com/2021/03/20/12-easy-steps-to-self-care-and-self-love/] 
or someone or something else. Some of us often struggle in personal and
professional relationships by stretching ourselves, losing our boundaries
[https://www.missmalini.com/2020/09/24/why-healthy-boundaries-are-important-in-a-relationship-how-to-create-them/] 
and keeping others first, all in the hope of getting love and vali

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Sound Therapy

Anju Sharma, Psychic Reformer and Sound & Energy Master, tells us what sound therapy is, who should take it, how it works and its benefits.

https://www.missmalini.com/2021/12/28/5-benefits-of-sound-therapy

Sound Healing is considered as a new-age wellness therapy, but it is not a new
form of therapy. This form of therapy goes back to the ancient Greek times when
music was used to cure mental health
[https://www.missmalini.com/2020/12/08/5-ways-adult-colouring-books-helped-me-de-stress/] 
disorders. It was believed that sound could heal the body because humans have an
instinct for sound therapy and that is why people still prefer to listen to
music
[https://www.missmalini.com/2021/11/01/6-reel-audi

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Girl Tribe By MissMalini

goals

Happiness

Motivation

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How To Stay Motivated & Be Your Best Self | MissMalini

It is hard to find the will to be motivated daily but the best thing to do is take it one day at a time & eventually it will become a habit.

https://www.missmalini.com/2021/07/10/how-to-stay-motivated-be-your-best-self

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How To Stay Motivated &#038; Be Your Best Self - MissMalini

It is hard to find the will to be motivated daily but the best thing to do is take it one day at a time &amp; eventually it will become a habit.

Affirmations

Anxiety

mindfulness

Positivity

Stress

Sakshi Kore

9 Phrases That Help Me Get A Grip During A Difficult Situation | MissMalini

Sure, there is nothing like having your friends and family to help you during tough situations but we must know to do it ourselves too!

https://www.missmalini.com/2021/04/28/9-phrases-that-help-me-get-a-grip-during-a-difficult-situation

https://wp.missmalini.com/wp-content/uploads/2021/02/Calm-down.jpg

9 Phrases That Help Me Get A Grip During A Difficult Situation - MissMalini

In a fast-paced world like ours, there is an increase in daily pressures.
Striking a work-life balance needs some serious practice because of the workload
in today’s day and age. In a situation like this, there’s one too many who deal
with some level of anxiety. It doesn’t have to be clinical anxiety but just
feeling burdened with an influx of negative thoughts; all those what-ifs, it can
get tough. So in difficult situations that we face at home or at work, not
everyone can keep their calm. I p

best friend

gtc-sex-relationships

Friendship Breakups: How To Heal And Move On | MissMalini

An expert tells us why friendship breakups may hurt more than romantic breakups, and how can one get over them.

https://www.missmalini.com/2021/03/09/friendship-breakups-how-to-heal-and-move-on

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Friendship Breakups: How To Heal And Move On - MissMalini

Breaking up with your best friend [https://www.missmalini.com/2018/02/01/15-signs-shes-your-bff-for-life/] 
can sometimes hurt as much as (if not more) breaking up
[/2018/11/03/9-things-you-need-to-tell-yourself-after-a-breakup/] with a
significant other. And yet, we don’t really talk about friendship breakups, do
we? So, we reached out to Dr Miloni Sanghvi, Psychologist and Outreach Associate
at MpowerMinds and asked her to share her expert inputs on why we break up with
our friends, why some f

Healing

What Is Portion Control And How You Can Follow It?

4 Things You Can Do To Cope Up When Your Partner Is Ailing

Sonam Kapoor, Bollywood’s recent Mother-to-be roped in for a Women Health Campaign— Project Streedhan

4 Reasons Why Taking Therapy Is Necessary For Everyone

4 Ways To Connect With Your Inner Child

What Self-Love Looks Like

5 Benefits Of Sound Therapy

How To Stay Motivated & Be Your Best Self

9 Phrases That Help Me Get A Grip During A Difficult Situation

Friendship Breakups: How To Heal And Move On