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Lifestyle

Diet

Eat healthy

Foods

Healing

Health &amp; Wellness

Healthy

Healthy Food

healthy living

portion control

Well-Being

Wellness

gt-app

gtc-healing-wellness

Mitisha Mavani

What Is Portion Control And How You Can Follow It?

Every celebrity you see out there talks about cheat meals, dieting, giving up on their favourite food but does it work and is it the only way to healthy living?

description

What Is Portion Control And How You Can Follow It? - MissMalini

https://www.missmalini.com/2022/06/25/what-is-portion-control-and-how-you-can-follow-it

As the monsoons are inching closer, the gloom becomes a normal occurence, our cravings start hitting the roof. The chill in the air churns up your cravings like no other. It&#8217;s almost criminal to not [&hellip;]

https://wp.missmalini.com/wp-content/uploads/2022/06/shutterstock_513229240.jpg

robots

Justin and Hailey Bieber (Source: Instagram | @haileybieber)

Couple

Couple Goals

Health

Health Benefits

Mental Health

Things You Can Do To Cope-Up When Your Partner Is Ailing

A couple’s strength and love are tested when they go through tough times together. We list down a few ways that can help you stay positive during harships.

4 Things You Can Do To Cope Up When Your Partner Is Ailing - MissMalini

https://www.missmalini.com/2022/06/13/4-things-you-can-do-to-cope-up-when-your-partner-is-ailing

A couple’s strength, love and bond is tested most when they ho through tough times together.  We list down a few ways that can help you stay positive during tough times and get through a ailment with your partner.

https://wp.missmalini.com/wp-content/uploads/2022/06/WhatsApp-Image-2022-06-13-at-7.07.05-PM.jpeg

Sonam Kapoor - Source: Instagram (@sonamkapoor)

Bollywood

Bollywood &amp; Celebrity

gtc-healingandwellness

Sonam Kapoor

woman empowerment

womens health

Sonam Kapoor, Bollywood’s recent Mother-to-be roped in for a Women Health Campaign— Project Streedhan - MissMalini

Most women in India deal with iron deficiency and 1 in 2 women are anaemic and they possess the risk of passing it onto their children when carrying them for nine months. Project Streedhan, a public health initiative by DSM to tackle iron-deficiency among women in India, has launched a new campaign to raise awareness that anaemia and roped in Sonam Kapoor as their brand amabassador.

https://www.missmalini.com/2022/05/26/sonam-kapoor-bollywoods-recent-mother-to-be-roped-in-for-a-women-health-campaign-project-streedhan

https://wp.missmalini.com/wp-content/uploads/2022/05/WhatsApp-Image-2022-05-25-at-1.52.14-PM.jpeg

mental health awareness

Self Care

Self Help

self love

Self-Forgiveness

Therapy

4 Reasons Why Taking Therapy Is Necessary For Everyone

Therapy is a big taboo in country but your mental health matters. Listing a few reasons why taking therapy might prove to be extremely beneficial

4 Reasons Why Taking Therapy Is Necessary For Everyone - MissMalini

https://www.missmalini.com/2022/02/09/4-reasons-why-taking-therapy-is-necessary-for-everyone

Therapy as a term alone is a big taboo in our country. But more often than not people forget about it’s impact on an individual’s life. Listing down a few reasons why taking therapy might prove to be extremely beneficial.

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_689390650.jpg

Inner Child

Pooja Maheshwary

4 Ways To Connect With Your Inner Child - MissMalini

Connecting with your inner child gives an opportunity to heal at a deeper level. Mindset Mentor Ayushi Mathur shares ways you can do do that.

https://www.missmalini.com/2022/01/01/4-ways-to-connect-with-your-inner-child

There is a child in all of us. But, as the time passes and we grow older, we
forget to enjoy life like we did as children. Before we dive into how you can 
reconnect with your inner child
[https://www.missmalini.com/2020/11/05/everything-you-need-to-know-about-colour-therapy/]
, it is important to understand the concept of the inner child. Your inner child
is a part of who you are. This part of you contains the earliest memories
[https://www.missmalini.com/2020/01/30/shayamal-vallabhjee-e2-81-a0

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_1690430230.webp

self-love

Psychotherapist Dr. Chandni Tugnait helps us uncover what self-love looks like, and shares ways we can accept, appreciate and empower ourselves.

https://www.missmalini.com/2021/12/30/what-self-love-looks-like

The one force that drives everything that we do is love, whether it is love for
the self
[https://www.missmalini.com/2021/03/20/12-easy-steps-to-self-care-and-self-love/] 
or someone or something else. Some of us often struggle in personal and
professional relationships by stretching ourselves, losing our boundaries
[https://www.missmalini.com/2020/09/24/why-healthy-boundaries-are-important-in-a-relationship-how-to-create-them/] 
and keeping others first, all in the hope of getting love and vali

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_1772867801.webp

Sound Therapy

Anju Sharma, Psychic Reformer and Sound & Energy Master, tells us what sound therapy is, who should take it, how it works and its benefits.

https://www.missmalini.com/2021/12/28/5-benefits-of-sound-therapy

Sound Healing is considered as a new-age wellness therapy, but it is not a new
form of therapy. This form of therapy goes back to the ancient Greek times when
music was used to cure mental health
[https://www.missmalini.com/2020/12/08/5-ways-adult-colouring-books-helped-me-de-stress/] 
disorders. It was believed that sound could heal the body because humans have an
instinct for sound therapy and that is why people still prefer to listen to
music
[https://www.missmalini.com/2021/11/01/6-reel-audi

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_1104981647.webp

Girl Tribe By MissMalini

goals

Happiness

Motivation

API-Imported

Nelly Wadia

How To Stay Motivated & Be Your Best Self | MissMalini

It is hard to find the will to be motivated daily but the best thing to do is take it one day at a time & eventually it will become a habit.

https://www.missmalini.com/2021/07/10/how-to-stay-motivated-be-your-best-self

https://wp.missmalini.com/wp-content/uploads/2021/02/BeFunky-collage-4-1-7.jpg

How To Stay Motivated &#038; Be Your Best Self - MissMalini

It is hard to find the will to be motivated daily but the best thing to do is take it one day at a time &amp; eventually it will become a habit.

Affirmations

Anxiety

mindfulness

Positivity

Stress

Sakshi Kore

9 Phrases That Help Me Get A Grip During A Difficult Situation | MissMalini

Sure, there is nothing like having your friends and family to help you during tough situations but we must know to do it ourselves too!

https://www.missmalini.com/2021/04/28/9-phrases-that-help-me-get-a-grip-during-a-difficult-situation

https://wp.missmalini.com/wp-content/uploads/2021/02/Calm-down.jpg

9 Phrases That Help Me Get A Grip During A Difficult Situation - MissMalini

In a fast-paced world like ours, there is an increase in daily pressures.
Striking a work-life balance needs some serious practice because of the workload
in today’s day and age. In a situation like this, there’s one too many who deal
with some level of anxiety. It doesn’t have to be clinical anxiety but just
feeling burdened with an influx of negative thoughts; all those what-ifs, it can
get tough. So in difficult situations that we face at home or at work, not
everyone can keep their calm. I p

best friend

gtc-sex-relationships

Friendship Breakups: How To Heal And Move On | MissMalini

An expert tells us why friendship breakups may hurt more than romantic breakups, and how can one get over them.

https://www.missmalini.com/2021/03/09/friendship-breakups-how-to-heal-and-move-on

https://wp.missmalini.com/wp-content/uploads/2021/02/friendship-breakup.jpg

Friendship Breakups: How To Heal And Move On - MissMalini

Breaking up with your best friend [https://www.missmalini.com/2018/02/01/15-signs-shes-your-bff-for-life/] 
can sometimes hurt as much as (if not more) breaking up
[/2018/11/03/9-things-you-need-to-tell-yourself-after-a-breakup/] with a
significant other. And yet, we don’t really talk about friendship breakups, do
we? So, we reached out to Dr Miloni Sanghvi, Psychologist and Outreach Associate
at MpowerMinds and asked her to share her expert inputs on why we break up with
our friends, why some f

Mallika Jhaveri

Everything You Need To Know About Colour Therapy- As Told By An Expert | MissMalini

Colour Therapy is based on the fact that colours have the power to change us physically, mentally and spiritually, and it is very interesting.

https://www.missmalini.com/2020/11/05/everything-you-need-to-know-about-colour-therapy

https://wp.missmalini.com/wp-content/uploads/2020/04/IMG-20200821-WA00031.jpg

Everything You Need To Know About Colour Therapy- As Told By An Expert - MissMalini

Have you ever felt a certain way when you’re in the presence of a particular 
colour
[/2020/10/05/6-of-our-favourite-colours-from-the-pantone-spring-summer21-palette/]
? Such as; feeling anger when looking at a red wall? Or feeling lost and distant
looking over a blue sea? Turns out, this is used and studied as a form of
therapy called Colour Therapy. We got in touch with Amisha Mehta
[http://amishamehta.net/], an artist and colour therapist, to learn all about it
and the exact effects it can ha

Malini's World

author

Book

Depression

MM World

Shaheen Bhatt

Writer

Mrinal Bhat

Shaheen Bhatt Talks About Dealing With Depression In Her Book ‘I’ve Never Been (Un)Happier' | MissMalini

Shaheen Bhatt talks about her tryst with depression, authoring her first book and a lot more only on Malini's Girl Tribe with Malini Agarwal.

https://www.missmalini.com/2020/04/07/shaheen-bhatt-talks-about-dealing-with-depression-in-her-book-ive-never-been-unhappier

https://wp.missmalini.com/wp-content/uploads/2020/04/MissMalini-and-Shaheen-Bhatt.jpg

Shaheen Bhatt Talks About Dealing With Depression In Her Book ‘I’ve Never Been (Un)Happier’ - MissMalini

MissMalini and Shaheen Bhatt shot a very special episode on Malini’s Girl Tribe
[https://www.facebook.com/groups/mmgirltribe/], talking about mental health and
Shaheen’s book, I’ve Never Been (Un)Happier. This interesting conversation
revolved around Shaheen’s journey with battling depression and authoring the
well-acclaimed book.

In this insightful video, Shaheen talks about how she was diagnosed with
depression at the tender age of 18. She mentioned that took some time to accept
and embrace i

Calm

Coronavirus

Dhruvi Modi

3 Calming Podcasts To Listen To If You're Anxious Because Of Coronavirus | MissMalini

These three podcasts will help you grow and ground yourself during these uncertain times.

https://www.missmalini.com/2020/03/26/3-calming-podcasts-to-listen-to-if-youre-anxious-because-of-coronavirus

https://wp.missmalini.com/wp-content/uploads/2020/03/shutterstock_734883268.jpg

3 Calming Podcasts To Listen To If You’re Anxious Because Of Coronavirus - MissMalini

Signs (Image Courtesy: Shutterstock)As someone with anxiety, the past few days
have had me on a rollercoaster of emotions. Listening to the news every now and
then about the uncertain future has made overthink a lot of things. While I
practice different techniques to calm myself down (check out my top 5 ways here
[/2020/01/21/i-have-anxiety-and-these-5-techniques-help-me-stay-calm-in-public/]
), I’ve realised that the world standing still for a few weeks has me on a
different level altogether. S

Childhood

Girl Power

Girl Tribe

parenting

Karishma Govil

Shayamal Vallabhjee⁠ On Childhood Trauma & How To Be Mindful On A Daily Basis | MissMalini

I met Shayamal Vallabhjee recently and we discussed why it's important to address and rectify childhood trauma. Here are the details.

https://www.missmalini.com/2020/01/30/shayamal-vallabhjee-e2-81-a0-on-childhood-trauma-how-to-be-mindful-on-a-daily-basis

https://wp.missmalini.com/wp-content/uploads/2019/09/11.jpg

Shayamal Vallabhjee⁠ On Childhood Trauma &#038; How To Be Mindful On A Daily Basis - MissMalini

Recently, I had the honour of hosting a live on Malini’s Girl Tribe
[/2019/12/24/9-awesome-things-that-happened-on-malinis-girl-tribe-in-2019/] with
one of my favourite humans, Shayamal Vallabhjee. But before I tell you all about
the session, let me quickly tell you about the man himself. He has one of the
most interesting backstories you’ve probably heard. So, basically he’s a monk
turned sports scientist and psychologist (I know, right? Amazing!). Which is why
he backs his opinions with scienc

positive

An Expert's Insight Into Alternative Healing & How To Stay Positive | MissMalini

From tarot card reading to how to stay positive, celebrity tarot card reader and access bars practitioner Aarti Khuraana tells us everything!

https://www.missmalini.com/2019/10/15/an-experts-insight-into-alternative-healing-how-to-stay-positive

https://wp.missmalini.com/wp-content/uploads/2019/09/Access-Bars-Healing-by-Zoriana-Zaitseva-Source_-www.shutterstock.com_.jpg

An Expert’s Insight Into Alternative Healing &#038; How To Stay Positive - MissMalini

Aartii Khuraana &amp; Dhruvi ModiIt comes as no surprise that on some level we all
carry the burdens of our past with us. Whether it stems from failed
relationships, traumatic events, or just day-to-day events that bring you down,
we bring a lot of energy, positive or negative, into our present situation that
affects our outlook on life. So, how can we go about cleansing this energy and
enable ourselves to become more positive and optimistic? While there isn’t just
one way to heal, there is a method

Healing

What Is Portion Control And How You Can Follow It?

4 Things You Can Do To Cope Up When Your Partner Is Ailing

Sonam Kapoor, Bollywood’s recent Mother-to-be roped in for a Women Health Campaign— Project Streedhan

4 Reasons Why Taking Therapy Is Necessary For Everyone

4 Ways To Connect With Your Inner Child

What Self-Love Looks Like

5 Benefits Of Sound Therapy

How To Stay Motivated & Be Your Best Self

9 Phrases That Help Me Get A Grip During A Difficult Situation

Friendship Breakups: How To Heal And Move On

Everything You Need To Know About Colour Therapy- As Told By An Expert

Shaheen Bhatt Talks About Dealing With Depression In Her Book ‘I’ve Never Been (Un)Happier’

3 Calming Podcasts To Listen To If You’re Anxious Because Of Coronavirus

An Expert’s Insight Into Alternative Healing & How To Stay Positive