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healthy living

protein

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Protein Myths People Still Believe But Need To Stop - MissMalini

It might feel like there are protein supplements and snacks everywhere you look at themoment— whether that’s at the gym, on Instagram, or even in supermarkets these days.We’re usually the first to stress its importance [&hellip;]

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https://www.missmalini.com/2022/09/14/protein-myths-people-still-believe-but-need-to-stop

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Health &amp; Wellness

Mental Health

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Why Are You Binge Eating? Everything You Need To Know - MissMalini

Have you ever had that out of body experience, where you feel why is it that things are not under you control. How is it that your mind is asking you to stop, but your [&hellip;]

https://www.missmalini.com/2022/08/30/why-are-you-binge-eating-everything-you-need-to-know

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Diet

Healing

portion control

Well-Being

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Wellness

What Is Portion Control And How You Can Follow It?

Every celebrity you see out there talks about cheat meals, dieting, giving up on their favourite food but does it work and is it the only way to healthy living?

What Is Portion Control And How You Can Follow It? - MissMalini

https://www.missmalini.com/2022/06/25/what-is-portion-control-and-how-you-can-follow-it

As the monsoons are inching closer, the gloom becomes a normal occurence, our cravings start hitting the roof. The chill in the air churns up your cravings like no other. It&#8217;s almost criminal to not [&hellip;]

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Breakfast

Comfort Food

Morning

Recipe

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9 Fuss-Free Breakfast Recipes To Start Your Morning

We bring to you nine fuss-free and simple breakfast recipes that you can whip up in a few minutes to enjoy a hearty meal to kick off a long day.

9 Fuss-Free Breakfast Recipes To Start Your Morning On A Fresh And Healthy Note - MissMalini

https://www.missmalini.com/2022/04/18/9-fuss-free-breakfast-recipes-to-start-your-morning-on-a-fresh-and-healthy-note

With a million things to tackle and squeeze into a few hours—it might put you in a frenzy.  Here we bring to you nine fuss-free simple recipes that you can whip up in a few minutes and enjoy a hearty meal to kick off a long day.

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Health Benefits

7 Food Items You Need To Add In Your Daily Diet

Your health is a priority. We bring to you a list of things that you should incorporate into your daily diet to keep you fit, healthy, and happy.

7 Food Items You Need To Add In Your Daily Diet - MissMalini

https://www.missmalini.com/2022/04/07/7-food-items-you-need-to-add-in-your-daily-diet

Being healthy should be a lifestyle change. It is essential and should be taken seriously.  We bring to you a list of things that you should incorporate into your daily diet to keep you happy, healthy, fit and fine.

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Tips

4 Reasons Why Skipping Breakfast Is The Worst Thing You Can Do

It is a known fact that one must not miss meals but we still end up missing the first one. Here are a few reasons why you must not skip breakfast

4 Reasons Why Skipping Breakfast Is The Worst Thing You Can Do - MissMalini

https://www.missmalini.com/2022/03/29/4-reasons-why-skipping-breakfast-is-the-worst-thing-you-can-do

It is a known fact that one must not miss any meals during the day but we still end up missing the most important one due to several reasons. The most used one being, running late for work. Here are a few reasons why you must not skip breakfast at any cost. 

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Health

Self Care

We are all stuck in a loop of packed schedules that makes us neglect our health. But here are some health signs that you should not ignor.

5 Health Signs You Shouldn&#8217;t Ignore - MissMalini

https://www.missmalini.com/2022/02/07/5-health-signs-you-shouldnt-ignore

We all are stuck in a loop of packed schedules, bearing the stress of that almost always make us neglect our health. The overbearing, stress, bad eating habits, lack of sleep make you lethargic and affect your health. We bring to you a few health signs you should take seriously and visit the doctor.

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local brands

snacks

10 Healthy Local Snack Brands That Are Worth A Shot

Everyone is turning towards living a healthy life but the expenses worry us, listing down local brands that will keep you and your wallet happy!

10 Local Snack Brands Loaded With Health Benefits That Are Worth A Shot - MissMalini

https://www.missmalini.com/2022/01/25/10-local-snack-brands-loaded-with-health-benefits-that-are-worth-a-shot

Everyone is slowly turning towards leading a healthy and sustainable life. In small ways, everyone tries to look after themselves and their health. The changes are quite fundamental and it is necessary to keep up with the continuous changes.

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Superfoods

6 Superfoods That Trick You By Looking Healthy But Aren't

People confuse healthy food with fancy food but the nutrient breakdown should be the only factor that allows it to warrant space on your plate.

6 Superfoods That Trick You By Looking Healthy But Aren&#8217;t - MissMalini

https://www.missmalini.com/2021/12/01/6-superfoods-that-trick-you-by-looking-healthy-but-arent

Healthy living has become trendy but it is not the easiest to adopt. The reason for food to be on your plates warrants to its nutrients constituents and not because it is a trending alternative to switch to.

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nutrition

nutritionist

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5 Simple Ways You Can Eat Clean This Summer | MissMalini

It doesn't take a lot to be healthy and lead a healthier lifestyle this summer. All it needs is a few tweaks and healthy practices.

https://www.missmalini.com/2019/05/17/5-simple-ways-you-can-eat-clean-this-summer

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5 Simple Ways You Can Eat Clean This Summer - MissMalini

Clean Eating (Source: Shutterstock By Foxys Forest ManufactureWe tend to fall
prey to a lot of fad diets, junk foods and calorie-heavy drinks as summer starts
to loom it’s hot and humid head. We gravitate towards foods that satisfy our
munching needs rather than reach for those that give us nutrition. While dieting
isn’t the necessary route to take, neither is spinning out of control and eating
anything in sight… So, we asked Nutritionist, Anupama Menon, to guide us as to
what exactly to eat and

Eat healthy

Protein Myths People Still Believe But Need To Stop

Why Are You Binge Eating? Everything You Need To Know

What Is Portion Control And How You Can Follow It?

9 Fuss-Free Breakfast Recipes To Start Your Morning On A Fresh And Healthy Note

7 Food Items You Need To Add In Your Daily Diet

4 Reasons Why Skipping Breakfast Is The Worst Thing You Can Do

5 Health Signs You Shouldn’t Ignore

10 Local Snack Brands Loaded With Health Benefits That Are Worth A Shot

6 Superfoods That Trick You By Looking Healthy But Aren’t

5 Simple Ways You Can Eat Clean This Summer