Lifestyle

Bloating

Detox

Diet

exhaustion

Health

nutritionist

travel

gt-app

gtc-travel-living

Pooja Maheshwary

5 Healthy Ways To Detox After A Vacation - MissMalini

Although vacations are supposed to be about unwinding, eating, drinking and touring, some of us return home feeling tired and bloated . You should defo splurge while you&#8217;re on vacation; eat your ice cream and [&hellip;]

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https://www.missmalini.com/2022/07/02/5-healthy-ways-to-detox-after-a-vacation

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robots

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Fresh,Salad,And,Measuring,Tape,On,Wooden,Background

Eat healthy

Foods

Healing

Health &amp; Wellness

Healthy

Healthy Food

healthy living

portion control

Well-Being

Wellness

gtc-healing-wellness

Mitisha Mavani

What Is Portion Control And How You Can Follow It?

Every celebrity you see out there talks about cheat meals, dieting, giving up on their favourite food but does it work and is it the only way to healthy living?

What Is Portion Control And How You Can Follow It? - MissMalini

https://www.missmalini.com/2022/06/25/what-is-portion-control-and-how-you-can-follow-it

As the monsoons are inching closer, the gloom becomes a normal occurence, our cravings start hitting the roof. The chill in the air churns up your cravings like no other. It&#8217;s almost criminal to not [&hellip;]

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Food

headaches

migraine

4 Foods That Can Trigger Migraines - MissMalini

Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, explains the connection between food and migraine, and the foods that trigger migraine.

https://www.missmalini.com/2022/04/15/4-foods-that-can-trigger-migraines

&#039;A severe headache
[https://www.missmalini.com/2020/08/27/5-common-headache-related-questions-answered-by-an-expert/]
&#039;, one could possibly imagine, is an appropriate description of a migraine
[https://www.missmalini.com/2021/05/28/a-complete-guide-to-getting-rid-of-headaches-migraines/]
. This neurological disease is so prevalent around us that even if you don&#039;t
have it, the odds are that you know someone who does. It has undoubtedly emerged
as a major public health concern. 

In India, a colla

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weekend

Workout

gtc-food

Barkha Chawla

How To Not Let Toxic Diet Culture keep You From Enjoying Your Weekends

Do we really need these external stimulators to be the best version ourselves? We wait for a ‘Monday’ to start eating clean again, to start working out again. But if you just think about it, if we’re eating clean during the week and indulging in a little dessert or a pizza on a weekend. Is it really a crime?

How To Not Let Toxic Diet Culture keep You From Enjoying Your Weekends - MissMalini

https://www.missmalini.com/2022/02/05/how-to-not-let-toxic-diet-culture-keep-you-from-enjoying-your-weekends

Do we really need these external stimulators to be the best version ourselves? We wait for a ‘Monday’ to start eating clean again, to start working out again. 

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_1051628996.jpg

diet for kids

Health Benefits

Recipe

gtc-mommy-life

All You Need To Know About Nutritionally Rich Diet For Your Little Ones

Making the kids healthy has become a struggle for the parents. Constant exposure to junk food via social media, peers, and ads on TV doesn't help in developing healthy eating habits. Read on to get an expert's insight on how to balance your kid's meals.

All You Need To Know About Nutritionally Rich Diet For Your Little Ones - MissMalini

https://www.missmalini.com/2022/01/20/all-you-need-to-know-about-nutritionally-rich-diet-for-you-little-ones

Making the kids healthy has become a struggle for the parents. Constant exposure to junk food via social media, peers, and ads on TV doesn&#039;t help in developing healthy eating habits. Read on to get an expert&#039;s insight on how to balance your kid&#039;s meals. 

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_558876784-1.jpg

COVID-19

Food &amp; Nightlife

Superfoods

API-Imported

Suruchi Patwary

5 Superfoods To Include In Your Diet Post Covid Recovery | MissMalini

Post covid recovery can be tiring, and so Rohit Shelatkar, a fitness & nutrition expert suggests adding these foods to your diet

https://www.missmalini.com/2021/07/07/5-superfoods-to-include-in-your-diet-post-covid-recovery

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5 Superfoods To Include In Your Diet Post Covid Recovery - MissMalini

Ask anybody who has gone through the suffering and stress of COVID-19 infection
in the last 2 years, the common thread of complaints that emerges from their
post-recovery experience is all about fatigue, weakness, and the loss of energy,
appetite, strength, muscle mass and weight.

The road to complete recovery from COVID-19 is tiring. Besides sleep and rest,
eating healthy is essential to aid healing. Good nutrition helps our battered
body build up its energy levels as fast as possible. So, we 

Bollywood

Celebrity Fitness

Fitness

Mental Health

Suniel Shetty

Shubanka Sridhar

Exclusive: Suniel Shetty Speaks About The Importance Of Holistic Wellness In His Show '21 Din Wellness In' | MissMalini

Suniel Shetty is hosting his own radio show called '21 Din Wellness In' on BIG FM that tackles holistic wellness and more.

https://www.missmalini.com/2021/03/30/exclusive-suniel-shetty-speaks-about-the-importance-of-holistic-wellness-in-his-show-21-din-wellness-in

https://wp.missmalini.com/wp-content/uploads/2021/02/Suniel-Shetty.jpg

Exclusive: Suniel Shetty Speaks About The Importance Of Holistic Wellness In His Show ’21 Din Wellness In’ - MissMalini

Suniel Shetty
[/2020/09/22/video-suniel-shetty-jackie-shroff-celebrate-45-years-of-their-friendship/] 
has always been someone who has lived a life of discipline and fitness. So it
would be super cool to get to hear from the man himself about what it takes to
stay fit and adopt a holistic and healthy lifestyle, no?

We exclusively told you about how the actor is set to host a radio show
[/2020/12/28/exclusive-suniel-shetty-to-host-a-radio-show/], and it’s called ’21
Din Wellness In’ on BIG FM, w

10 Mistakes People Make While Following The Paleo Diet—As Told By A Nutritionist | MissMalini

Shivani Sikri, Chief Nutritionist and founder of Nutri4Verve breaks down the top 10 mistakes one should avoid while on a paleo diet!

https://www.missmalini.com/2021/03/18/10-mistakes-people-make-while-following-the-paleo-diet-as-told-by-a-nutritionist

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10 Mistakes People Make While Following The Paleo Diet—As Told By A Nutritionist - MissMalini

Even if the Paleo diet consists of relatively simple rules, many newcomers to
the Paleo diet make a few typical mistakes. Shivani Sikri, Chief Nutritionist &amp;
Founder of Nutri4Verve, shares the following list that should help to avoid
these errors right from the start.

1. Too Much Fruit
Fruits (Image Courtesy: Shutterstock)Unlike the hunters and gatherers, we live
in an affluent society with the constant availability of food. And if we want to
satisfy our sweetness addiction with too many fruits

weight loss

All You Need To Know About The Gluten-Free Diet—As Told By A Nutritional Scientist | MissMalini

We spoke to Dr. Siddhant Bhargava to understand all about the gluten-free diet and here's what he had to say!

https://www.missmalini.com/2021/02/15/all-you-need-to-know-about-the-gluten-free-diet-as-told-by-a-nutritional-scientist

https://wp.missmalini.com/wp-content/uploads/2021/02/BeFunky-project-12.jpg

All You Need To Know About The Gluten-Free Diet—As Told By A Nutritional Scientist - MissMalini

Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, Co-Founder of Food
DarzeeIt has not been long that the gluten-free diet became recognisable among
the general public. In the present times, where people have started taking
charge of their health, the gluten-free lifestyle is all the rage! Many health
fanatics tend to stay with the belief that following a gluten-free diet is a
quick way towards achieving weight loss
[/2018/01/05/15-easy-ways-to-stick-to-your-new-year-weight-loss-resolutio

apples

diabetes

fruits

6 Fruits That Are Safe To Consume For People With Diabetes | MissMalini

Love fruits but worried they might affect your diabetes and make it worse? Snack on these 6 fruits without a worry!

https://www.missmalini.com/2020/07/23/6-fruits-that-are-safe-to-consume-for-people-with-diabetes

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6 Fruits That Are Safe To Consume For People With Diabetes - MissMalini

A lot of people believe that fruits are not a wise choice for people with
diabetes. But it’s a myth that has been debunked multiple times because apart
from the sugar content, fruits have a lot of other minerals, vitamins, and
fibers in them that are good for you. Consuming fruit in its whole, natural form
is better than having it in the form of juice for diabetes patients. And if
you’re someone with diabetes who craves sweets or desserts, these fruits will
help you satisfy those cravings
[/2020

Fashion &amp; Beauty

ACNE

Beauty

Reviews &amp; Features

Skin

Skincare

Team MissMalini

5 Dietary Changes That Completely Changed My Skin

The changes that helped me reduce my acne, flare-ups, inflammation, and fixed my skin. Here's everything I did and everything you should!

https://www.missmalini.com/2020/07/08/5-dietary-changes-that-completely-changed-my-skin

https://wp.missmalini.com/wp-content/uploads/2020/04/Aishwarya-1.jpg

5 Dietary Changes That Completely Changed My Skin - MissMalini

Anyone that has had the pleasure of knowing me through my last few years at
school (or my first year at college) can tell you just how much I’ve struggled
with my skin
[/2020/06/12/13-skincare-tips-ive-learnt-through-the-years-as-a-beauty-editor/].
I’ve always had a very complicated relationship with it and have had to deal
with low confidence and esteem issues. From avoiding going out or going out
buried underneath layers of makeup
[/2020/05/20/5-makeup-products-that-will-give-you-glass-like-sk

Dogs

Garlic

5 Foods That Could Cause Health Issues To Your Dog & Should Never Be Fed | MissMalini

Taking care of your dog's diet is so important! So, here's a list of all the foods you should avoid letting your dog consume.

https://www.missmalini.com/2020/06/02/5-foods-that-could-cause-health-issues-to-your-dog-should-never-be-fed

https://wp.missmalini.com/wp-content/uploads/2020/04/BeFunky-collage-27-1.jpg

5 Foods That Could Cause Health Issues To Your Dog &#038; Should Never Be Fed - MissMalini

Making sure you feed your pupper the right things is so important! Their
digestive system isn’t the same as humans. And so, even though we might think of
a certain food as healthy, it could in fact do more harm than good to them.
While we might be aware of a few such foods and ingredients that dogs just
cannot have, like chocolate, half-knowledge is never enough. Consumption of some
foods could even prove fatal for doggos. And so, if you’re a dog owner
[/2019/01/24/what-losing-a-dog-feels-like-t

Keto Friendly: How To Make Broccoli Edamame Rice In 4 Easy Steps | MissMalini

When Chef Karma Tenpa at Yazu sent in their recipe for broccoli edamame rice, I knew this was the perfect meal to make for those on Keto too.

https://www.missmalini.com/2020/03/12/keto-friendly-how-to-make-broccoli-edamame-rice-in-4-easy-steps

https://wp.missmalini.com/wp-content/uploads/2019/09/BeFunky-collage-14-2.jpg

Keto Friendly: How To Make Broccoli Edamame Rice In 4 Easy Steps - MissMalini

Being on a Keto diet
[/2019/03/13/everything-you-need-to-know-about-the-keto-diet-as-told-by-a-nutritionist/] 
can get really tough and boring. You run out of food options all the time and
can’t stop complaining about it. We get it! And so, when Chef Karma Tenpa at 
Yazu [https://www.instagram.com/yazumumbai/] sent in their recipe for broccoli
edamame rice, I thought this was the perfect meal to make for those on Keto too.
In just 4 quick and easy steps, your broccoli edamame rice will be ready 

Shraddha Kapoor

Dhruvi Modi

Shraddha Kapoor's Trainer Reveals Her Diet & Fitness Regime For Street Dancer | MissMalini

Shraddha Kapoor's trainer, Maahek Nair spills the details of the gorgeous actress' fitness and diet plan for Street Dancer!

https://www.missmalini.com/2020/01/13/shraddha-kapoors-trainer-reveals-her-diet-fitness-regime-for-street-dancer

https://wp.missmalini.com/wp-content/uploads/2019/09/Shraddha-Kapoor-And-Maahek-Nair.jpg

Shraddha Kapoor’s Trainer Reveals Her Diet &#038; Fitness Regime For Street Dancer - MissMalini

It’s no surprise that for any given role our favourite Bollywood celebs have to
set a strict fitness regime and follow a certain diet. Whether it might be to
cut off junk food entirely or train at the gym for hours a day, it requires a
lot of hard work and dedication. When I saw Shraddha Kapoor‘s look in the
trailer of Street Dancer
[/2019/12/18/street-dancer-3d-trailer-its-bigger-and-better-than-ever/], I was 
shook. She looks so toned (rightfully!) while she busts out those moves on the
dance 

cold

hungry

4 Signs That Tell You're Following A Bad Diet | MissMalini

Wanna know if you've been feeling not so great because of your diet? These 4 signs will help you know the truth.

https://www.missmalini.com/2020/01/09/4-signs-that-tell-youre-following-a-bad-diet

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4 Signs That Tell You’re Following A Bad Diet - MissMalini

We are what we eat, don’t y’all agree with this? I swear on the days that I
stick to just healthy meals
[/2019/11/30/how-to-make-moong-dal-pancakes-a-healthy-alternative-to-sweet-pancakes/]
, I feel lighter, more active and energetic. But there’s so much more that’s
affected if you’re diet is off-balance. When I read about some of the signs that
suggest I might be following a rather bad diet, I was kinda shocked. And so, I
thought to share it with you guys so y’all can check for yourself if you’