Lifestyle

Bloating

Detox

Diet

exhaustion

Health

nutritionist

travel

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gtc-travel-living

Pooja Maheshwary

5 Healthy Ways To Detox After A Vacation - MissMalini

Although vacations are supposed to be about unwinding, eating, drinking and touring, some of us return home feeling tired and bloated . You should defo splurge while you&#8217;re on vacation; eat your ice cream and [&hellip;]

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Eat healthy

Foods

Healing

Health &amp; Wellness

Healthy

Healthy Food

healthy living

portion control

Well-Being

gtc-healing-wellness

bollywood_ad

@Bollywood_AD

Wellness

What Is Portion Control And How You Can Follow It?

Every celebrity you see out there talks about cheat meals, dieting, giving up on their favourite food but does it work and is it the only way to healthy living?

What Is Portion Control And How You Can Follow It? - MissMalini

https://www.missmalini.com/2022/06/25/what-is-portion-control-and-how-you-can-follow-it

As the monsoons are inching closer, the gloom becomes a normal occurence, our cravings start hitting the roof. The chill in the air churns up your cravings like no other. It&#8217;s almost criminal to not [&hellip;]

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Food

headaches

migraine

4 Foods That Can Trigger Migraines - MissMalini

Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, explains the connection between food and migraine, and the foods that trigger migraine.

https://www.missmalini.com/2022/04/15/4-foods-that-can-trigger-migraines

&#039;A severe headache
[https://www.missmalini.com/2020/08/27/5-common-headache-related-questions-answered-by-an-expert/]
&#039;, one could possibly imagine, is an appropriate description of a migraine
[https://www.missmalini.com/2021/05/28/a-complete-guide-to-getting-rid-of-headaches-migraines/]
. This neurological disease is so prevalent around us that even if you don&#039;t
have it, the odds are that you know someone who does. It has undoubtedly emerged
as a major public health concern. 

In India, a colla

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weekend

Workout

gtc-food

How To Not Let Toxic Diet Culture keep You From Enjoying Your Weekends

Do we really need these external stimulators to be the best version ourselves? We wait for a ‘Monday’ to start eating clean again, to start working out again. But if you just think about it, if we’re eating clean during the week and indulging in a little dessert or a pizza on a weekend. Is it really a crime?

How To Not Let Toxic Diet Culture keep You From Enjoying Your Weekends - MissMalini

https://www.missmalini.com/2022/02/05/how-to-not-let-toxic-diet-culture-keep-you-from-enjoying-your-weekends

Do we really need these external stimulators to be the best version ourselves? We wait for a ‘Monday’ to start eating clean again, to start working out again. 

https://wp.missmalini.com/wp-content/uploads/2021/02/shutterstock_1051628996.jpg

diet for kids

Health Benefits

Recipe

gtc-mommy-life

All You Need To Know About Nutritionally Rich Diet For Your Little Ones

Making the kids healthy has become a struggle for the parents. Constant exposure to junk food via social media, peers, and ads on TV doesn't help in developing healthy eating habits. Read on to get an expert's insight on how to balance your kid's meals.

All You Need To Know About Nutritionally Rich Diet For Your Little Ones - MissMalini

https://www.missmalini.com/2022/01/20/all-you-need-to-know-about-nutritionally-rich-diet-for-you-little-ones

Making the kids healthy has become a struggle for the parents. Constant exposure to junk food via social media, peers, and ads on TV doesn&#039;t help in developing healthy eating habits. Read on to get an expert&#039;s insight on how to balance your kid&#039;s meals. 

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COVID-19

Food &amp; Nightlife

Superfoods

API-Imported

Suruchi Patwary

5 Superfoods To Include In Your Diet Post Covid Recovery | MissMalini

Post covid recovery can be tiring, and so Rohit Shelatkar, a fitness & nutrition expert suggests adding these foods to your diet

https://www.missmalini.com/2021/07/07/5-superfoods-to-include-in-your-diet-post-covid-recovery

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5 Superfoods To Include In Your Diet Post Covid Recovery - MissMalini

Ask anybody who has gone through the suffering and stress of COVID-19 infection
in the last 2 years, the common thread of complaints that emerges from their
post-recovery experience is all about fatigue, weakness, and the loss of energy,
appetite, strength, muscle mass and weight.

The road to complete recovery from COVID-19 is tiring. Besides sleep and rest,
eating healthy is essential to aid healing. Good nutrition helps our battered
body build up its energy levels as fast as possible. So, we 

Bollywood

Celebrity Fitness

Fitness

Mental Health

Suniel Shetty

Shubanka Sridhar

Exclusive: Suniel Shetty Speaks About The Importance Of Holistic Wellness In His Show '21 Din Wellness In' | MissMalini

Suniel Shetty is hosting his own radio show called '21 Din Wellness In' on BIG FM that tackles holistic wellness and more.

https://www.missmalini.com/2021/03/30/exclusive-suniel-shetty-speaks-about-the-importance-of-holistic-wellness-in-his-show-21-din-wellness-in

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Exclusive: Suniel Shetty Speaks About The Importance Of Holistic Wellness In His Show ’21 Din Wellness In’ - MissMalini

Suniel Shetty
[/2020/09/22/video-suniel-shetty-jackie-shroff-celebrate-45-years-of-their-friendship/] 
has always been someone who has lived a life of discipline and fitness. So it
would be super cool to get to hear from the man himself about what it takes to
stay fit and adopt a holistic and healthy lifestyle, no?

We exclusively told you about how the actor is set to host a radio show
[/2020/12/28/exclusive-suniel-shetty-to-host-a-radio-show/], and it’s called ’21
Din Wellness In’ on BIG FM, w

10 Mistakes People Make While Following The Paleo Diet—As Told By A Nutritionist | MissMalini

Shivani Sikri, Chief Nutritionist and founder of Nutri4Verve breaks down the top 10 mistakes one should avoid while on a paleo diet!

https://www.missmalini.com/2021/03/18/10-mistakes-people-make-while-following-the-paleo-diet-as-told-by-a-nutritionist

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10 Mistakes People Make While Following The Paleo Diet—As Told By A Nutritionist - MissMalini

Even if the Paleo diet consists of relatively simple rules, many newcomers to
the Paleo diet make a few typical mistakes. Shivani Sikri, Chief Nutritionist &amp;
Founder of Nutri4Verve, shares the following list that should help to avoid
these errors right from the start.

1. Too Much Fruit
Fruits (Image Courtesy: Shutterstock)Unlike the hunters and gatherers, we live
in an affluent society with the constant availability of food. And if we want to
satisfy our sweetness addiction with too many fruits

weight loss

All You Need To Know About The Gluten-Free Diet—As Told By A Nutritional Scientist | MissMalini

We spoke to Dr. Siddhant Bhargava to understand all about the gluten-free diet and here's what he had to say!

https://www.missmalini.com/2021/02/15/all-you-need-to-know-about-the-gluten-free-diet-as-told-by-a-nutritional-scientist

https://wp.missmalini.com/wp-content/uploads/2021/02/BeFunky-project-12.jpg

All You Need To Know About The Gluten-Free Diet—As Told By A Nutritional Scientist - MissMalini

Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, Co-Founder of Food
DarzeeIt has not been long that the gluten-free diet became recognisable among
the general public. In the present times, where people have started taking
charge of their health, the gluten-free lifestyle is all the rage! Many health
fanatics tend to stay with the belief that following a gluten-free diet is a
quick way towards achieving weight loss
[/2018/01/05/15-easy-ways-to-stick-to-your-new-year-weight-loss-resolutio

apples

diabetes

fruits

6 Fruits That Are Safe To Consume For People With Diabetes | MissMalini

Love fruits but worried they might affect your diabetes and make it worse? Snack on these 6 fruits without a worry!

https://www.missmalini.com/2020/07/23/6-fruits-that-are-safe-to-consume-for-people-with-diabetes

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6 Fruits That Are Safe To Consume For People With Diabetes - MissMalini

A lot of people believe that fruits are not a wise choice for people with
diabetes. But it’s a myth that has been debunked multiple times because apart
from the sugar content, fruits have a lot of other minerals, vitamins, and
fibers in them that are good for you. Consuming fruit in its whole, natural form
is better than having it in the form of juice for diabetes patients. And if
you’re someone with diabetes who craves sweets or desserts, these fruits will
help you satisfy those cravings
[/2020