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Pooja Maheshwary

7 Benefits Of Practicing Pranayama - MissMalini

Isabelle Karan, Healer, Yoga Trainer, Meditation & Pranayama Expert helps us understand the effects of pranayama on our mind and body.

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https://www.missmalini.com/2022/02/19/7-benefits-of-practicing-pranayama

Prana is the vital energy
[https://www.missmalini.com/2020/09/23/5-things-i-do-daily-to-boost-my-energy/] 
in humans; it&#039;s also known as the universal power of consciousness. Yama is the
control and ayama is the lengthening of this universal force. So, if we look
just at the word pranayama
[https://www.missmalini.com/2020/09/10/7-expert-approved-breathing-techniques-to-practice-for-holistic-health/]
, we sense a deep and life-changing practice.

Practicing pranayama is known to have massive bene

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