Lifestyle

Anxiety

dietitian

Foods

nutrition

Stress

gt-app

gtc-food

Pooja Maheshwary

8 Nutrients That Can Help Relieve Anxiety - MissMalini

Dieticians Kajal Wattamwar and Bushra Qureshi share a few nutrition and diet tips to manage anxiety.

description

https://www.missmalini.com/2022/06/25/8-foods-that-can-help-relieve-anxiety

Anxiety is your body’s natural response to stress. It&#8217;s a feeling of fear or apprehension about what&#8217;s to come next. However, when this feeling becomes chronic, lasts for longer durations, and starts interfering with your [&hellip;]

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robots

benefits

Depression

Health &amp; Wellness

Health Benefits

Mental Health

mental health awareness

Music

gtc-healing-wellness

Mitisha Mavani

10 Tips On How Music Can Benefit Your Mental Health

Music has the power to get us grooving, make you feel good, touch upon several emotions and here's how music can benefit your mental health in several ways.

10 Tips On How Music Can Be Beneficial To Mental Health - MissMalini

https://www.missmalini.com/2022/06/12/10-tips-on-how-music-can-be-beneficial-to-mental-health

Music has the power to drive us to dance like no one is looking, sing till our heart desires, &nbsp;and most importantly make us touch many emotions that we leave unaddressed. There is a limitless [&hellip;]

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#DevinaKaur

Couples

Family

Love

How To Help A Loved One Battling A Mental Health Problem?

 We sat down with Dr. Devina Kaur to discuss the crux of mental health issues especially when someone close to you is battling it. Let&#039;s find out how. 

How To Cope Up With A Family Member Battling A Mental Health Problem? - MissMalini

https://www.missmalini.com/2022/06/02/how-to-cope-up-with-a-family-member-battling-a-mental-health-problem

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Causes

Confidence

occupational therapist

sweaty palms

Treatment

Reasons Your Palms Sweat And What You Can Do About It - MissMalini

Purvi Gandhi, Occupational Therapist and Intervention Coach, shares some ways we can manage anxiety-induced wet and clammy hands.

https://www.missmalini.com/2022/05/11/reasons-your-palms-sweat-and-what-you-can-do-about-it

The fact is that everyone perspires
[https://www.missmalini.com/2021/06/04/9-sweat-proof-makeup-tips-to-beat-the-humidity/]
, but living with sweaty palms can make one self-conscious. In some, it may even
affect their self-confidence
[https://www.missmalini.com/2019/04/13/7-ways-to-feel-confident-even-when-you-think-its-difficult/]
. For instance, shaking people&#039;s hands as a form of greeting is normal for most
of us.  But for those whose hands are wet and clammy, something as simple as
handshake

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Bollywood

Childhood

Divya Mohindroo

kids

gtc-mommy-life

Barkha Chawla

7 Tips To Help A Child Struggling With Anxiety

Addressing anxiety issues from the roots in children is advisable. If still, you observe continuous distress or anxiety in the child, it’s a must to take therapy for the child.

7 Tips To Help A Child Struggling With Anxiety - MissMalini

https://www.missmalini.com/2022/02/15/anxiety-in-children-and-how-to-overcome-it

Addressing anxiety issues from the roots in children is advisable. If still, you observe continuous distress or anxiety in the child, it’s a must to take therapy for the child. 

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Motherhood

Separation

How To Ease Your Child’s Separation Anxiety

When you hire a new nanny, give your child some time with you around to get adjusted to seeing and playing with a completely new person. Only once you feel your child feels safe and enjoys the company of someone, leave them with that person. Give your child the opportunity to adjust to the new person.

How To Ease Your Child’s Separation Anxiety - MissMalini

https://www.missmalini.com/2022/02/08/how-to-ease-your-childs-separation-anxiety

When you hire a new nanny, give your child some time with you around to get adjusted to seeing and playing with a completely new person.

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Uncategorized

Dance

hobbies

Reading

Workout

cooking

7 Hobbies You Can Pick To Cope With Your Anxiety Issues

While you can seek help from a therapist, you could also try to take up some hobbies that can help you calm instantly when you are experiencing anxiety issues.

7 Hobbies You Can Pick To Cope With Your Anxiety Issues - MissMalini

https://www.missmalini.com/2022/01/31/hobbies-you-can-pick-to-cope-with-your-anxiety-issues

While you can seek help from a therapist, you could also try to take up some hobbies that can help you calm instantly when you are experiencing anxiety issues. 

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Happiness

Health

Meditation

sleep

Stress is the most common emotion felt by everyone. But the digital health revolution allows you to keep a track of your needs at your fingertips

5 Apps You Need To Use To Relieve Stress - MissMalini

https://www.missmalini.com/2021/12/16/5-apps-you-need-to-use-to-relieve-stress

Stress is the most common emotion felt by every other person. It can drive you crazy and make you feel a million things all at once. Excessive stress can lead to emotional and mental breakdowns, severe health problems.

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Nelly Wadia

Reassuring Text Messages To Send To Someone With Anxiety

Here are a few tips on how to be supportive by just sending reassuring text messages to a friend or family member dealing with anxiety.

Reassuring Text Messages To Send To Someone With Anxiety - MissMalini

https://www.missmalini.com/2021/10/02/reassuring-text-messages-to-send-to-someone-with-anxiety

It is hard to be a supportive friend or family member especially when we don&#039;t
have the tools to help those who suffer from anxiety. Oftentimes, even though we
see the warning signs we stay quiet because we don&#039;t know what to say or how to
best approach the situation. Firstly, those dealing with anxiety aren&#039;t
necessarily ticking time-bombs. Most people are only looking for someone who
will hear them out without any judgement and believe them when they share the
madness that goes on in their min

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COVID-19

Social Media

API-Imported

Kavisha Mody

For Everyone Who Works In The Digital Field, Here's How I Am Combatting My Anxiety | MissMalini

I finally had the courage to enrol myself into an anxiety support session and here's what I learned. It helped me in so many different ways.

https://www.missmalini.com/2021/05/28/for-everyone-who-works-in-the-digital-field-heres-how-i-am-combatting-my-anxiety

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For Everyone Who Works In The Digital Field, Here’s How I Am Combatting My Anxiety - MissMalini

Let’s face it, the world today is going digital. Every day, we are bombarded
with news, information, updates and so much more on social media
[/2021/05/11/10-influential-boss-ladies-of-the-social-media-world-who-inspire-us-everyday/]
. Currently, all of us are living amidst the pandemic and have gone through
mental turmoil in one way or another. While so many people I know took a digital 
detox [https://www.missmalini.com/2021/04/15/5-signs-you-desperately-need-a-digital-detox/] and went off
soc

Affirmations

Healing

mindfulness

Positivity

Sakshi Kore

9 Phrases That Help Me Get A Grip During A Difficult Situation | MissMalini

Sure, there is nothing like having your friends and family to help you during tough situations but we must know to do it ourselves too!

https://www.missmalini.com/2021/04/28/9-phrases-that-help-me-get-a-grip-during-a-difficult-situation

https://wp.missmalini.com/wp-content/uploads/2021/02/Calm-down.jpg

9 Phrases That Help Me Get A Grip During A Difficult Situation - MissMalini

In a fast-paced world like ours, there is an increase in daily pressures.
Striking a work-life balance needs some serious practice because of the workload
in today’s day and age. In a situation like this, there’s one too many who deal
with some level of anxiety. It doesn’t have to be clinical anxiety but just
feeling burdened with an influx of negative thoughts; all those what-ifs, it can
get tough. So in difficult situations that we face at home or at work, not
everyone can keep their calm. I p

Girl Tribe

emotions

fear

Feelings

Life

Sadness

What Your Feelings Would Say If They Could Speak | MissMalini

Ever wondered what your feelings would say to you if they could talk? Then this blog will totally help you understand your emotions better.

https://www.missmalini.com/2021/04/14/what-your-feelings-would-say-if-they-could-speak

https://wp.missmalini.com/wp-content/uploads/2021/02/BeFunky-collage-2-2-1.jpg

What Your Feelings Would Say If They Could Speak - MissMalini

Feelings, the very things that seem to get us into a whole lot of trouble.
However, where would the fun in life be without feelings and emotions. Without
the highs and lows and the curveballs in life, we would be pretty bored. Don’t
you agree? If you examined your feelings closely you will eventually notice that
they tell a deeper story. We are more than what meets the eye. So our feelings
are like messengers, only they whisper in our ears and it is up to us to hear
them. And if you want to get 

Communication

Sex &amp; Relationships

A Non-Daunting Guide To Help You Become Assertive | MissMalini

Effective communication is a tricky business to ace but with practice, you can excel. Same applies to being assertive, as well!

https://www.missmalini.com/2021/03/16/a-non-daunting-guide-to-help-you-become-assertive

https://wp.missmalini.com/wp-content/uploads/2021/02/How-to-be-assertive.jpg

A Non-Daunting Guide To Help You Become Assertive - MissMalini

How To Be AssertiveLet’s start with the basics: what is assertiveness? It’s the
quality of communicating your needs firmly, knowing your boundaries and standing
up for yourself all while maintaining your calm. If you’re an overthinker like
me, someone who also deals with excessive anxiety
[/2020/10/20/7-things-you-need-to-understand-when-dealing-with-anxiety-and-burnout/] 
on a regular basis, being assertive may seem daunting to you. But with a little
bit of practice, nothing is impossible, neit

Psychology

Mallika Jhaveri

Imposter Syndrome: The Real Reason For Your Self-Doubt & Insecurities | MissMalini

Have you ever felt like you didn't deserve your success and are a fruad? If yes, you may have Imposter Syndrome & here's all you need to know!

https://www.missmalini.com/2021/02/08/imposter-syndrome-the-real-reason-for-your-self-doubt-insecurities

https://wp.missmalini.com/wp-content/uploads/2021/01/shutterstock_14729027301.jpg

Imposter Syndrome: The Real Reason For Your Self-Doubt &#038; Insecurities - MissMalini

Have you ever felt like you didn’t deserve your success
[/2014/09/02/your-imperfections-are-perfect-6-ways-to-boost-your-self-esteem-right-now/]
? That you got to where you are solely based on good luck and happy
coincidences? Are you scared that people will discover that you don’t have any
real skills and are a fraud? Do you have sleepless nights
[/2018/06/04/5-tips-that-could-help-you-beat-your-insomnia/] freaking out about
taking on more responsibility or getting promoted at work because you 

Careers &amp; Finance

Hacks

interview

Suruchi Patwary

3 Ways You Can Calm Yourself Down Before A Job Interview | MissMalini

Landed a job interview and feeling on the edge about it? Don't let your nervousness ruin your chance, try out these practices instead!

https://www.missmalini.com/2020/12/10/3-ways-you-can-calm-yourself-down-before-a-job-interview

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3 Ways You Can Calm Yourself Down Before A Job Interview - MissMalini

Landed a job interview and feeling on the edge about it? Don’t you worry, it can
happen to the best of us! Being a little anxious about a job interview that you
really wanna crack can be natural. But that doesn’t mean you cannot work on it
and overcome it. There are a few ways you can calm yourself down before an
interview. Being calm helps you focus better on the interview and showcase your
true skillset confidently. If you’re gearing up for an interview soon and need
some help to calm down, sc