Katrina Kaif has always been the epitome of grace and fitness, with a physique that leaves many in awe. Her dedication to staying fit and maintaining a toned body is evident in her appearance. Recently, her nutritionist Shweta Shah revealed the secrets behind Katrina’s impressive physique.
In a conversation with yoga trainer Shlloka, nutritionist Shweta Shah shed light on Katrina Kaif‘s deep understanding of her body and her unique approach to health. According to Shah, Katrina isn’t one to follow internet fads; instead, she meticulously observes and tunes into her body’s needs. The actress treats food as a form of medicine, carefully considering its effects on her health. Katrina frequently seeks Shweta’s advice on specific dietary adjustments, such as finding iron-rich foods or choosing the right juices. Additionally, the actress embraces Ayurvedic practices and engages in self-care routines, including oil pulling, taking 100 steps after meals, and nasal cleansing, all contributing to her radiant wellness.
Katrina Kaif’s meticulous self-care and mindful approach to her diet are clearly reflected in her fit and toned physique. It’s fascinating to get an inside look into the secrets behind her impressive wellness routine!