On World Yoga Day, we celebrate not only the physical benefits of yoga but also its profound impact on mental and emotional well-being. Bollywood celebrities, with their influence and reach, have become great ambassadors for yoga, inspiring millions to incorporate this ancient practice into their daily lives. From Malaika Arora To Kareena Kapoor Khan, let’s take a look at how some of our favorite stars embrace yoga in their routines, sharing their favorite poses!
Here’s Exploring Yoga Styles Loved By Bollywood Celebs…
1. Alia Bhatt – Bridge Pose
Alia Bhatt often showcases her yoga practice on social media, and one of her favorites is the Bridge Pose. This pose is excellent for strengthening the back, legs, and core, while also opening up the chest and shoulders. Personally, I find the Bridge Pose incredibly effective for relieving back tension and enhancing my overall posture. Alia’s dedication to yoga not only enhances her physical strength but also boosts her mental clarity and focus.
2. Kareena Kapoor Khan – Cobra Pose
Kareena Kapoor Khan is known for her dedication to fitness, and her practice of the Cobra Pose is a testament to her commitment to yoga. This pose helps in strengthening the spine, opening the chest, and stretching the abdomen. I’ve tried the Cobra Pose myself, and I can say it’s a fantastic way to open up the chest and improve spinal flexibility. Kareena’s routine is a perfect example of how yoga can be both invigorating and therapeutic.
3. Shilpa Shetty Kundra – Surya Namaskar
Shilpa Shetty Kundra has been a long-time advocate of yoga, and her practice of Surya Namaskar (Sun Salutation) is well-known. This sequence of poses is excellent for warming up the body, improving flexibility, and energizing the mind. Shilpa credits this routine with enhancing her stamina, mental focus, and overall vitality. I personally love starting my day with Surya Namaskar; it really sets a positive tone for the day. Shilpa’s enthusiasm for yoga has inspired countless fans to incorporate this routine into their mornings, creating a powerful and uplifting start to the day.
4. Malaika Arora – Cat and Cow Pose
Malaika Arora’s yoga routine includes the Cat and Cow Pose, a gentle flow that warms up the spine and increases flexibility. This dynamic movement helps in relieving stress and tension, making it an ideal part of Malaika’s practice. I find this flow particularly helpful for reducing morning stiffness and boosting my mood. Her approach to yoga is both calming and revitalizing.
5. Rakul Preet Singh – Pranayam
Rakul Preet Singh emphasizes the importance of breathing exercises in her yoga routine, particularly Pranayam. This practice of controlled breathing is crucial for enhancing lung capacity, reducing stress, and calming the mind. I’ve found that incorporating Pranayam into my routine has significantly improved my ability to stay calm and focused, especially during hectic times.
6. Sara Ali Khan – Tree Pose
Sara Ali Khan’s favorite yoga pose is the Tree Pose, which enhances balance, stability, and concentration. This pose involves standing on one leg with the other foot placed on the inner thigh or calf, promoting mental focus and physical balance. I personally find the Tree Pose to be a great way to improve my balance and mental clarity. Sara’s dedication to yoga is evident in her graceful posture and serene demeanor.
Through their consistent practice and shared experiences, these Bollywood celebrities not only enhance their own lives but also motivate us to embrace yoga for a healthier, more balanced lifestyle. On this World Yoga Day, let’s take a cue from these inspiring stars and incorporate yoga into our daily routine, paving the way for greater health and empowerment.