Japanese water therapy is a popular practice in the world of Japanese skincare and is now a worldwide trend where beauty enthusiasts are giving it a try to see if it really works! We all know drinking water is beneficial for our skin, hair, and digestive system, so how is Japanese water therapy any different? Well, there is something special about Japanese water therapy, as it claims to improve your overall wellness. Here’s everything to know about Japanese water therapy…
Japanese water therapy is a practice that involves drinking four to five glasses of water at room temperature when you wake up each morning. This wellness ritual has to be done before brushing your teeth. After drinking the water, one has to wait for 45 minutes before breakfast. Japanese water therapy includes eating each meal for 15 minutes only and then waiting at least 2 hours before consuming anything else. Japanese water therapy aims to promote healthy skin, improved digestion, and weight loss, but there’s limited scientific evidence to support the theory. Beauty trends are meant to be followed carefully, so try the Japanese water therapy, considering the potential benefits and risks.
The human body is made up of 75 percent water, and the skin, being the largest organ, needs water as a necessity. But remember to not overdo it! Drink according to your thirst and avoid gulping water in excess, as it can put a lot of pressure on your kidneys. But I must agree that Japanese water therapy can be a great tool to increase your water intake if you’re someone who needs constant reminders to drink water!
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