Today is World Heart Day 2016 and in preparation Saffolalife organised an event in an effort to raise awareness about heart health and the basics you need to cover to live a long, fruitful life. The three key take-aways were simple and easy to remember:
- Eat Better
- Stay Active
- Be Happy
Just to drive the point home, here’s a picture of the three celebrities leading the event – Chef Kunal Kapoor, Cyrus Sahukar and the super fit, Shilpa Shetty Kundra.
After the event, we got a chance to catch up with Shilpa and considering food is always on our minds AND it was one of the key take aways, we decided to ask her what she eats for breakfast A.K.A. the most important meal of the day. Here’s what she had to say.
I have a very balanced meal plan. I just eat depending on what I feel like on that day but I make sure it’s balanced. Like some days it’ll be porridge with almonds and a dash of milk with coconut sugar, some days it’s a five seeded toast with unsalted almond butter, with Chia seeds and bananas. Some days it’s upma and some days it’s just two eggs in any style. So, it really depends on my mood.
She also added,
It also depends on what time of the day you wake up. My mornings start at 6am. So you tend to get slightly peckish around 10:30am. I have a porridge or a muesli at 7am and then a pre-lunch snack at 10:30am-11am and then I have my lunch at 12:30.
Got some ideas on what to eat tomorrow morning, have you? Is your breakfast like Shilpa’s? Tell us by commenting below.